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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

CNN

Why your weight loss plateaus, and how to fight it - CNN.com
CNN
Weight loss often leads to declines in our resting metabolic rate, which makes it hard to keep the weight off. Activating muscles deep in the leg is essential to ...

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Scientific American

From Workouts and Weight Loss to the Perils of Traveling Far Out in Space
Scientific American
Many people I know (including members of my family) feel exercise is a time-consuming, unpleasant chore, and they dread it. The need to change into other clothes, to frequently take a block of time out of busy lives, and to get dirty and fatigued: they ...



ABC6OnYourSide.com

Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
It is unknown yet how long the results will last but many people do have a pretty dramatic result at least when it comes to weight loss. That certainly has been true for Chris Ortman. He too opted for the reshape balloon after hitting an all time ...



Gotta Be Mobile

11 Best Weight Loss Apps for 2017
Gotta Be Mobile
These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert.

and more »


6abc.com

Allentown woman's weight loss story featured in People
6abc.com
A woman in Allentown is featured in People magazine for her extraordinary weight loss. (WPVI). WPVI. By Ali Gorman, R.N.. Monday, January 16, 2017 07:01PM. PHILADELPHIA (WPVI) --. A woman in Allentown is featured in People magazine for her ...



POPSUGAR

Hailey Lost Over 100 Pounds (and She Eats Dairy and Gluten!)
POPSUGAR
POPSUGAR: What made you decide to start your weight-loss journey? Hailey Hechtman: For the majority of my childhood, into my teens and through my early adulthood, I had been overweight. From the time that I was a kid, I compensated for the lack of ...



Tulsa World

Expert Advice: ”Who should consider weight loss surgery?”
Tulsa World
These sobering facts are why bariatric surgery should be considered by anyone who is classified by his or her doctor as obese and hasn't had success with diet, exercise and medication. Weight loss surgery is typically recommended for adults with a body ...

and more »


Chicago Sun-Times

Kickboxing can benefit all fitness levels, many weight loss goals
Chicago Sun-Times
I Love Kickboxing touts its members' weight loss in posters on the wall featuring the winners of its twice-yearly national contests. The company, which is based out of Merrick, New York, holds 45-day Transformation Contests for members nationwide ...



5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



WSYR

Weight loss program helps pets start 2017 on the right paw
WSYR
The pool will be used for the clinic's weight loss and therapy program which already equipped underwater treadmills. “Especially in CNY with the winters, animals can't get out to exercise as much,” said Veterinary Technician Lis Conarton. Conarton says ...


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