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Weight Loss Information

A Warning of the Complications of Gastric Bypass Surgery


Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise.

Abdominal Liposuction - When Diets Dont Work


Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.

Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!


With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat.

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

The Psychology of Weight Loss: Part 2 - How are You Motivated?


New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not.

The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!


We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Psychology of Weight Loss: Part 4 - The Power of Praise!


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

The Psychology of Weight Loss: Part 5 - Perspectives Toward Food!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss: Part 6 - Its Not About Numbers!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Lose Weight with One Simple Mindset


Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

The Secret to Safe Weight Loss


The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan.

Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?


We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.

What are the Benefits of the Low-carb Diet?


Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates.

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer


What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently.

Six Steps to Weight Loss Success


What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight.

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MORE RESOURCES:

Daily Mail

'What's with the body shaming?': Fans of Charlotte Crosby defend her as she is accused of being 'TOO skinny ...
Daily Mail
Inspired by her weight loss, the starlet claimed she was pushed on to undergo yet another workout to keep on track and made sure to strike up a pose in her scanty gym wear before working up a sweat. Flashing a hint of abs in her ensemble, Charlotte ...



New York Times

Walnuts for Weight Loss?
New York Times
Walnuts are rich in omega-3 fatty acids and other substances and, in moderation, have been linked to reduced risk of obesity and diabetes. They may also efficiently reduce appetite. Researchers now may have found out why. They had nine hospitalized ...

and more »


WRVO Public Media

Why fasting can help, or hurt, your chances of longevity and weight loss
WRVO Public Media
Not eating, deliberately, has been a way to make a political statement for centuries. And for even longer, it's been a normal part of some religious practice. But far more recent uses of fasting are for weight loss and other health benefits ...



Surgeries to remove weight-loss devices on the rise
Reuters
Reuters Health - Doctors are doing fewer weight-loss procedures to implant adjustable bands around the stomach and more operations to remove the devices or alter them, a U.S. study suggests. Researchers focused on a type of weight-loss surgery known ...

and more »


TIME

Five People Die After Using Weight Loss Balloons for Obesity
TIME
Federal officials are warning health providers about weight loss balloon devices after five people died unexpectedly shortly after being treated with them. The U.S. Food and Drug Administration (FDA) released a report that since 2016, five people died ...
5 deaths reported while using weight loss balloon treatment, FDA saysCNN
FDA: 5 deaths tied to weight-loss balloon treatmentsCBS News
People are dying after getting these weight-loss implantsNew York Post
WXYZ -Metro US -New York Daily News -FDA
all 84 news articles »


The Cheat Sheet

Crazy Ways Weight Loss Can Actually Destroy Your Body
The Cheat Sheet
Just about every article out there having to do with weight loss talks about all the benefits. But it isn't as often that you hear about the bad things that losing weight can do to you. That's right — the ways that it can wreck your body. In some ...




KPRC Houston

How household chores led to 75 pound weight loss for local woman
KPRC Houston
She's in online support groups, has a strict diet program and makes healthy choices while she's at restaurants, but everything she does to maintain her successful weight loss is at home, no gym or money required, a lot of the time with everyday chores.



POPSUGAR

Jordaan Lost 160 Pounds and She Doesn't Even Exercise Anymore
POPSUGAR
Weighing 310 pounds at her heaviest, it wasn't until Jordaan Spark was looking through holiday photos in January 2015 (Jan. 6, to be exact) that it hit her. "I just was in shock of what I saw. I knew I was bigger, but I didn't know I was THAT big," she ...



Reader's Digest

I Dropped 5 Sizes in 7 Months—Here's How I Did It
Reader's Digest
As for what to put in them, there was legit glee when I learned that dairy isn't off limits. Hello comfort food! That helped me to brave new recipes centered on superfoods, and jump started my weight loss. With these fat-releasing foods rounding out my ...


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