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Weight Loss Information

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!


Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products.

Pushing Gastric Bypass: When to Talk, When to Keep Quiet


Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open.

After WLS: How Much Weight Have You Lost?


I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began.

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting


In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list.

The Myth of Spot Reducing


There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.

Change Your Habits for Effective and Long Term Weight Loss


More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed.

Breakfast -How Not To Start The Day Part I


Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers .

Can Quick Weight Loss Really Work?


Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream.

Wellness Coach Reveals Celebrity Diet


We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives.

Keen To Be Lean? - Some Metabolic Musings


Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting


We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy.

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?


LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.None of us goes into surgery expecting to be the one "who lost all that weight and put it back on.

WLS Patients Take Too Long to Order Food: What's That About?


Families who dine out with their loved ones who've had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, "What's wrong with her? It's so frustrating!"There are a number of reasons gastric bypass patients are indecisive when ordering a meal at a restaurant.

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly


Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters.

Signature Lines on Weight Loss Websites


A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Weight Loss, Dating, and Relationships
Psychology Today (blog)
Unfortunately, the research that has looked at weight bias tend to be relatively limited. Not only do most of these studies focus on females, but there has been relatively little attention paid to the kind of bias attached to other forms of weight loss ...

and more »


Lifehacker Australia

Orangetheory Does Not Have a Magic Secret to Weight Loss
Lifehacker Australia
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...



E! Online

The Bachelor's Catherine Giudici Lowe Documents Her Weight-Loss Journey Three Months Postpartum
E! Online
"I've been working with a personal trainer and the owner of Fit180 studios in the DFW area who has been helping me with a diet plan, building muscle and losing body fat. Julie Clayton has been super instrumental in my weight loss journey. I have never ...

and more »


INSIDER

A woman who lost over 150 pounds explains why you can't obsess over numbers on a scale
INSIDER
Amanda Roberts hosted a group weight loss challenge and didn't reach her own goal. Her daughter inspired her not to let "losing" get her down. Roberts' post shows that not hitting your immediate health goals isn't the end of the world.



Deccan Herald

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
... more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may ... improve weight loss efficiency," the researchers wrote ...
Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet DocMarkets Insider
The weight-loss trapDeccan Herald

all 9 news articles »


USA TODAY

Weight loss may come down to what's in your poop, study finds
USA TODAY
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Taking a break from dieting may improve weight lossScience Daily
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
Intestinal bacteria can indicate likeliness of successful weight loss from dietingNews-Medical.net
Wikipedia -Business Insider
all 63 news articles »


Clinical Pain Advisor (registration)

Weight Loss Associated With Reductions in Pain, Comorbid Symptoms in Obese Individuals
Clinical Pain Advisor (registration)
Weight loss was shown to decrease diffuse pain as well as symptom severity related to pain, with more reductions observed with greater weight loss, according to the results of a recent study published in The Journal of Pain.1. Researchers recruited 123 ...



mindbodygreen.com

This Could Be Why You STILL Can't Lose Weight
mindbodygreen.com
This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...



Express.co.uk

Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food
Express.co.uk
Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food. WEIGHT loss: A man got rid of his belly fat by overhauling his diet plan and now he has shared the tricks he used to achieve his new body. By Lauren O'Callaghan.



Today.com

Why stopping your diet (for a while) may boost your weight loss
Today.com
The intermittent approach may fix what's always been a frustrating Catch-22 for dieters: To lose weight, you need to eat less, but when you eat less, your body responds by increasing appetite and burning fewer calories when you rest, hindering weight loss.
Boost weight loss by taking 2-week dieting breaks, says studyMedical News Today
Part-Time Dieting Might Be the Trick to Losing Weight SuccessfullyHealth.com
Cheat Days in Between Your Diet Plan May be Key to Weight Loss: StudyNDTV
Newsweek -The Mercury
all 46 news articles »

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