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Weight Loss Information

Weight Loss in Children


What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.

The Practical Way to Lose Fat


Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time.

Learning How to Become a Good Loser


The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me.

Tips For Cooking Low Carb


If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!Here's some tips you can use to make your low carb cooking easier and tastier:1.

3 Fast Weight Loss Tips That Work


Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.

Protein - Its Place In Your Weight Loss Program


Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements.

Fighting Obesity - My Pyramid Dietary Guidelines


If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat


This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite


All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?Yo-yo dieting, as it has been termed, is the cycle of losing and gaining weight that seems to be so prevalent in the United States.

Motivation the Key or the Curse?


"Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss.

How To Maintain Your Ideal Weight


The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters.

The Ultimate Weight Loss Product Guide


Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss infomercials selling product after product.

The Ultimate Weight Loss Red-Flag Guide


Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers.

Close Kept Secrets to Weight Loss #1


I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself.

Are You Ready To Lose Weight?


I know, I know. What a crazy question!Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Weight Loss, Dating, and Relationships | Psychology Today
Psychology Today (blog)
Does the stigma against obesity even apply to people who have successfully lost weight? New research provides a look at how this kind of stigma can affect ...

and more »


Lifehacker Australia

Orangetheory Does Not Have a Magic Secret to Weight Loss
Lifehacker Australia
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...



E! Online

The Bachelor's Catherine Giudici Lowe Documents Her Weight-Loss Journey Three Months Postpartum
E! Online
"I've been working with a personal trainer and the owner of Fit180 studios in the DFW area who has been helping me with a diet plan, building muscle and losing body fat. Julie Clayton has been super instrumental in my weight loss journey. I have never ...

and more »


INSIDER

A woman who lost over 150 pounds explains why you can't obsess over numbers on a scale
INSIDER
Amanda Roberts hosted a group weight loss challenge and didn't reach her own goal. Her daughter inspired her not to let "losing" get her down. Roberts' post shows that not hitting your immediate health goals isn't the end of the world.



Deccan Herald

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
... more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may ... improve weight loss efficiency," the researchers wrote ...
Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet DocMarkets Insider
The weight-loss trapDeccan Herald

all 9 news articles »


USA TODAY

Weight loss may come down to what's in your poop, study finds
USA TODAY
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Taking a break from dieting may improve weight lossScience Daily
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
Intestinal bacteria can indicate likeliness of successful weight loss from dietingNews-Medical.net
Wikipedia -Business Insider
all 63 news articles »


Clinical Pain Advisor (registration)

Weight Loss Associated With Reductions in Pain, Comorbid Symptoms in Obese Individuals
Clinical Pain Advisor (registration)
Weight loss was shown to decrease diffuse pain as well as symptom severity related to pain, with more reductions observed with greater weight loss, according to the results of a recent study published in The Journal of Pain.1. Researchers recruited 123 ...



mindbodygreen.com

This Could Be Why You STILL Can't Lose Weight
mindbodygreen.com
This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...



Express.co.uk

Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food
Express.co.uk
Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food. WEIGHT loss: A man got rid of his belly fat by overhauling his diet plan and now he has shared the tricks he used to achieve his new body. By Lauren O'Callaghan.



Today.com

Why stopping your diet (for a while) may boost your weight loss
Today.com
The intermittent approach may fix what's always been a frustrating Catch-22 for dieters: To lose weight, you need to eat less, but when you eat less, your body responds by increasing appetite and burning fewer calories when you rest, hindering weight loss.
Boost weight loss by taking 2-week dieting breaks, says studyMedical News Today
Part-Time Dieting Might Be the Trick to Losing Weight SuccessfullyHealth.com
Cheat Days in Between Your Diet Plan May be Key to Weight Loss: StudyNDTV
Newsweek -The Mercury
all 46 news articles »

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