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Weight Loss Information

The Science of Obesity: Fats & Cholesterol


For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off


Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes.

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps


I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke.

Exposed: The 95% Dieting Lie Thats Keeping You Fat


Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.

The Truth About Weight Loss Marketing


Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work.

Lose Weight - Think You Cant?


You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think.

Low Carbohydrate Diet Revolution -- A History


Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr.

If You Dont Track Your Diet? You Are Wasting Your Time


Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.

How Slimming Down Can Add More Cash in Your Wallets


Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then..

Diet Scams : How to Avoid Getting Ripped Off


Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts".

Fat, Fat Go Away


I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply.

Gastric Bypass Surgery - Get Your Vitamins!


Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet.

Gastric Bypass Surgery - How Fast Will I Lose The Weight?


The gastric bypass procedure isn't for everyone, but those who've had it - an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!For those that endure this mental torture (I'm kidding, I just can't imagine eating so little with my personal love of food!) weight is lost extremely rapidly.

Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?


Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.

Get Started Exercising Now, But Take It Easy!


So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there.

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NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
What 5 months of consistent, healthy weight loss looks like. There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.15.2017 / 11 ...



HuffPost

The Grit of Weight Loss Maintenance
HuffPost
“Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future day-in-day-out, not just for the week, not just for the month, but for years and working really hard to make that future a reality ...



Westchester Magazine

Get a Jump on Holiday Weight Loss With This Fun Program From a Local Dietician
Westchester Magazine
With the holidays in full swing and plenty of hearty meals on the horizon, now might be the best time to get a jump on winter weight loss. Ilanit Blumenfeld, RDN, CDN, MPH, runs IBG Nutrition, her own private practice in Scarsdale, and has developed a ...



Starjournalnow

Grassroots weight loss
Starjournalnow
Before long, Manz had started TOPS programs throughout the Milwaukee area. One TOPS member went on to develop a successful commercial weight loss enterprise, but first wanted to buy Manz's program and make it profitable. Manz said no. “It's still real ...



NBC Chicago

Illinois Santa Claus on Quest For Weight Loss
NBC Chicago
An Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...

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Care2.com

Does Apple Cider Vinegar Help with Weight Loss?
Care2.com
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from ...



Houston Chronicle

Healthy dose of natural sunlight may aid weight loss
Houston Chronicle
Researchers say people are more likely to lose weight by reducing the number of hours they are exposed to artificial light at night and increasing their exposure to daylight. Researchers say people are more likely to lose weight by reducing... Rosanne ...



Medical Xpress

Do 'skinny teas' actually boost weight loss?
Medical Xpress
A search of the medical research database pubmed found there are no studies specifically on the use of "slimming teas" for weight loss, but there are studies on green and black tea. One review of five research trials compared changes in body weight in ...



Reader's Digest

The Most Inspirational Weight-Loss Transformations of 2017
Reader's Digest
Over the course of a year, he dropped 95 pounds, accrediting much of his success to Subway, where he selected veggie-rich meals instead of more fatty options. Once he started exercising and burning more calories, he added low-carbohydrate snacks, but ...



Oncology Nurse Advisor

SABCS: Modest Weight Loss Cuts Postmenopause Breast Cancer Risk
Oncology Nurse Advisor
(HealthDay News) -- For postmenopausal women, modest weight loss is associated with reduced breast cancer risk, according to a study presented at the annual San Antonio Breast Cancer Symposium, held from Dec. 5 to 9 in Texas. Rowan Chlebowski, M.D., Ph ...

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