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Weight Loss Information

The Science of Obesity: Fats & Cholesterol


For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off


Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes.

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps


I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke.

Exposed: The 95% Dieting Lie Thats Keeping You Fat


Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.

The Truth About Weight Loss Marketing


Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work.

Lose Weight - Think You Cant?


You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think.

Low Carbohydrate Diet Revolution -- A History


Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr.

If You Dont Track Your Diet? You Are Wasting Your Time


Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.

How Slimming Down Can Add More Cash in Your Wallets


Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then..

Diet Scams : How to Avoid Getting Ripped Off


Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts".

Fat, Fat Go Away


I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply.

Gastric Bypass Surgery - Get Your Vitamins!


Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet.

Gastric Bypass Surgery - How Fast Will I Lose The Weight?


The gastric bypass procedure isn't for everyone, but those who've had it - an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!For those that endure this mental torture (I'm kidding, I just can't imagine eating so little with my personal love of food!) weight is lost extremely rapidly.

Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?


Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.

Get Started Exercising Now, But Take It Easy!


So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there.

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MORE RESOURCES:

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Orlando Sentinel
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...



Tips for Sticking to Your Weight Loss Routine
mybighornbasin
It's been a great week! I hope you're paying more attention to what you put into your body, as well as the energy you're putting out! What sort of activity are you doing? Are you getting enough steps in each day? 10,000 steps per day is the general ...



Hamilton Journal News

Woman's weight loss journey ends with gained confidence
Hamilton Journal News
Jessica Howell, 31, of Gratis, was named Queen of the Night at the recent Ladies Night Out in Middletown. CONTRIBUTED. BUTLER COUNTY. Several times, as Jessica Howell drove east on Ohio 122 from Gratis to the Windamere Event Venue and Art ...



Thomasville YMCA kicks off 'Team Lean' weight loss program
WALB-TV
"Its important because people still like to eat out from time to time and even though you're in a weight loss program, this allows people to eat out, eat sensibly when they go out and make good decisions," said Tom Everett, CEO YMCA Thomasville.

and more »


KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Unique approach can help in weight loss
Fox 28
COLUMBUS — Many people drop their weight loss goal resolutions before the month of January even ends. If that applies to you, there is some time to get back to your fitness goals. Danielle Miranda, founder of Rock N Shock Fitness, shared how her gym ...



Health.com

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss
Health.com
But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive ...



The Inquisitr

Melissa McCarthy Wins At People's Choice Awards, Shows Off 75-Lb Weight Loss From Low-Carb Diet
The Inquisitr
Stunning at the People's Choice Awards this week, McCarthy took home an award and also took unofficial honors as a celebrity weight loss winner. Melissa McCarthy won Favorite Comedic Movie Actress during the People's Choice Awards 2017. [Image by ...



CNET

Dodge's new SRT Demon teaser showcases 200-pound weight loss
CNET
Every week from now until the New York Auto Show in April, Dodge will release a new teaser video for its new Challenger SRT Demon. The second teaser is here, and it's all about slimming down. Last week, we met a feline robot that morphed into a demon ...

and more »

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