KeralaClick.com |

8 Proven Weight Loss Tips



There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don't eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don't snack while watching TV. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

For more of Beth's expert advice visit her Website now.


MORE RESOURCES:

CNN

Why your weight loss plateaus, and how to fight it - CNN.com
CNN
Weight loss often leads to declines in our resting metabolic rate, which makes it hard to keep the weight off. Activating muscles deep in the leg is essential to ...

and more »


ABC6OnYourSide.com

Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
It is unknown yet how long the results will last but many people do have a pretty dramatic result at least when it comes to weight loss. That certainly has been true for Chris Ortman. He too opted for the reshape balloon after hitting an all time ...



Nanticoke to host weight-loss seminars
Sussex Countian
Nanticoke Weight Loss & General Surgery hosts weight loss seminars from 10:30-11:30 a.m. the first and third Saturdays of each month, and 5:30-6:30 p.m. the second Wednesday of each month, in the Medical Staff Conference Room at Nanticoke Memorial ...



6abc.com

Allentown woman's weight loss story featured in People
6abc.com
A woman in Allentown is featured in People magazine for her extraordinary weight loss. (WPVI). WPVI. By Ali Gorman, R.N.. Monday, January 16, 2017 07:01PM. PHILADELPHIA (WPVI) --. A woman in Allentown is featured in People magazine for her ...



Men's Fitness

5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



Toledo Blade

ProMedica programs can put weight-loss resolutions on track
Toledo Blade
Still deciding on your New Year's resolutions? Chances are losing weight is on your list. Don't worry: You're not alone. It tops a lot of our lists. In fact, 32 percent of 2017 resolutions will be weight related, the Statistic Brain Research Institute ...



Is Weight-Loss Hurting Your Relationship?
WHIO
Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing video ...



The Inquisitr

Seven Delicious Snacks That Are Healthy For Weight Loss
The Inquisitr
But, thankfully there are healthy snacks out there that support your weight loss and taste good. Try a few and see if they help you cut your cravings on those bingeworthy days. First, there are squash chips. These chips have the perfect balance of ...



Just Jared

Ed Sheeran Dishes on Weight Loss Secret!
Just Jared
During a recent appearance on Power 105′s morning show, The Breakfast Club, the 25-year-old singer was asked about losing 50 pounds and revealed just how he did it. “It was the beer,” he said. “Well, I'm back on beer now, because I'm fine, but I cut ...



Foods4BetterHealth

"Gilmore Girls" Star Melissa McCarthy Flaunts Weight Loss While Promoting New TV Land Show, "Nobodies"
Foods4BetterHealth
Melissa McCarthy flaunted her weight loss while promoting her new TV Land show, Nobodies. The Gilmore Girls star's weight loss came as a bolt from the blue for her admirers. The celebrity showed off her enviable figure in a teal and white patterned ...
Melissa McCarthy Flaunts 75-Lb Weight Loss From Low-Carb Diet In New TV Land Show 'Nobodies'The Inquisitr
Melissa McCarthy Weight Loss: The Actress Flaunts Her Figure in a Patterned Pantsuit!Life & Style Weekly

all 5 news articles »

Google News

Google
home | site map
© KeralaClick.com 2006