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Weight Loss Information

Today's Diets - What's Hot!


For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan.

Plot Your Weight Loss Course


I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change.

How To Get Over A Weight Loss Plateau


Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more.

Weight Loss Benefits of Massage


There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.

Weight Loss Motivation: I CAN DO IT!


Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action.

Breakfast and Weight Loss


Some people think that skipping breakfast will help them lose weight. It won't.

Healthy Recipes for Low Carb Success


Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.

Mexican Living: Too Dang Fat!


I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change.

Say No To Obesity


Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.

Seven Reasons Why You Might Take Hoodia


Good health is all too easily taken for granted until something unexpected happens in life. A drug that solves a typical health problem is seen as a minor miracle for its sufferers.

QuickTips for Healthy Weight Loss


More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets.

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery


There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters


Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter.

The Secret Meaning Of Compulsive Eating Behaviors


Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries.

Overcoming Secretive Eating


Finally - you are alone. No one else is around.

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MORE RESOURCES:

Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...



Daily Mail

Gilmore Girls' Liz Torres shows off dramatic weight loss in Netflix reboot
Daily Mail
Liz Torres showed off a shocking weight loss as she reprised her Gilmore Girls character for the Netflix reboot (pictured with co-star Sally Struthers). Liz had showed off her slim figure as she attended the premiere for Gilmore Girls: A Year in the ...



myfox8.com

Weight Loss Surgery: Life After Surgery
myfox8.com
The surgery helped, but it's important to remember that surgery is just a tool to weight loss and the real challenge is changing your mindset. It takes a lot of hard work, but it pays off. Nancy has become actively involved in the support groups at ...



The Inquisitr

Chelsea Houska Already Planning Post-Pregnancy Weight Loss As She Shows Off Growing Baby Bump
The Inquisitr
Teen Mom 2 star Chelsea Houska is preparing to welcome her second baby in February and already has her post-pregnancy weight loss plan in the works. The 25-year-old has been keeping fans updated via social media as her baby bump continues to grow ...

and more »


Forbes

Why Virtual Eating Will Soon Be On The Menu For Weight Loss Industry
Forbes
Whether it's the caveman, Mediterranean, vegan, Atkins, butter and coffee, coffee and coffee or hot dog diet (my favorite), or one of the professionally packaged programs such as Weight Watchers or Nutrisystems, the weight loss industry has ballooned ...



Cosmopolitan.com

What This Is Us Actress Chrissy Metz Gets So Wrong About Weight Loss
Cosmopolitan.com
In a recent episode of This Is Us, Kate, the lead character played by actress Chrissy Metz, declares she's getting gastric bypass weight loss surgery despite her season-long effort to lose weight by *trying* to change her drinking and eating habits ...



KY3

Fitness trackers might not help with weight loss
KY3
Fitness trackers are all the rage these days. But a new study, one of the biggest and longest to date, suggests that for some, they probably won't help with weight loss. Consumer Reports explains what fitness trackers are actually good for and reveals ...



Bradford Era

Smart life choices lead to weight loss and improved health
Bradford Era
When Robinson first started her weight loss journey in December 2013 she went to the 24-hour fitness center at the company site every day. She wasn't sure where to start, but along the way, she found the support she needed. “I had no idea what I was ...



Bel Marra Health

Gut flora plays important role in the success of weight loss, even after a strict diet
Bel Marra Health
Gut flora plays important role in the success of weight loss, even after a strict Gut flora plays an important role in the weight loss success, even after a strict diet. After losing weight, some people gain it back – this is sometimes referred to as ...

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Today.com

Chrissy Metz addresses 'This Is Us' character's weight loss surgery plan
Today.com
"This Is Us" star Chrissy Metz made her first-ever appearance on "The Ellen DeGeneres Show" on Thursday and the actress used the opportunity to drop a few hintsabout her character's sudden decision to undergo gastric bypass surgery, revealed in a ...
Chrissy Metz Of 'This Is Us' Clarifies Terms Of Weight Loss For Role As KateThe Inquisitr
How Chrissy Metz Feels About Losing Weight For This Is UsRefinery29
VIDEO: This is Us' Chrissy Metz Discusses Her Character's Weight Loss JourneyJust Jared

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