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Weight Loss Information

Conquer Those Carbohydrate Cravings


Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?..

Serious Dieting Tips, Humorous Explanations


A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.

Be Aware Of Your Reasons


You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.

Slimming Solutions


Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight.

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?


We all have an image of "fit" - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being "fit" and less to being "fat" than conventional wisdom suggests.

High Carb & Low Carb Diets: How To Avoid The Dangers


There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet.

How to Burn Fat: Doctors Proven Weight Loss Secret #1


Let me ask you a personal question. As you read these words, right now-- are you burning fat?If you don't know the answer, you need to know about a simple, inexpensive way to make sure.

Dietary Recommendations After Gastric Bypass Surgery


When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery.

Weight Control For Webmasters


Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs.

Low Carb and Lowfat Diets...A Scam?!


If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health.

Dieting Torture By Another Name, It Doesnt Need To Be That Way


I have tried many "diets" here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive.

Low Salt Diet Tips for Kids and Adults


Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.

Protein Diet - What Does It Mean For Your Body?


To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.When we speak of your muscles, glands, and organs, they are mainly made up of protein.

4 Keys to Weight Loss


First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Leaning Toward Lean: Clear Thinking For Better Health(Care)


Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get.

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MORE RESOURCES:
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Batesville Herald Tribune

MMH's weight-loss program recognized
Batesville Herald Tribune
A program offered by Margaret Mary Health and created by HMR Weight Management Services (HMR) has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor, reports MMH communications ...



Medical News Today

Are our weight loss efforts doomed to fail?
Medical News Today
Researchers from the University of Florida in Gainesville have recently set out to learn just how long we can maintain weight loss for, and their findings aren't very optimistic. Kathryn Ross — who is an assistant professor at the University of ...



KRON4.com

In Studio: Health expert breaks down five factors that hinder weight loss
KRON4.com
Not only is eating too much a problem for weight loss, but so is eating too few calories. When you consistently eat too little, your metabolism can slow down and your body will cling to its body fat — it's in starvation mode. A sluggish metabolism is ...



Mediterranean Diet for Weight Loss - Consumer Reports
ConsumerReports.org
A Mediterranean diet for weight loss, or another plant-based plan, can be effective and easy to stick with, say the experts at Consumer Reports.

and more »


POPSUGAR

The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!
POPSUGAR
... and she's helping many other women get healthy and lose weight. We're amazed by her story! Read on for more. POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to ...



NBCNews.com

Time-restricted eating can help with weight loss, researchers say
NBCNews.com
Time-restricted eating can help with weight loss, researchers say. by Shamard Charles, MD. Share; Share · Tweet · Comment · Email; Print. You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing ...



Women's Health

5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Women's Health
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight's up, some days it's down, and some days, you have no idea what the heck it's doing. And when you're trying to lose weight, the same could be said for your ...



Adweek

Why the Weight-Loss Industry Is Starting to Use More Male Celebs as Spokespeople
Adweek
Others in the weight-loss business, estimated to be worth $66 billion in the U.S., are embracing the unorthodox, with Equinox Fitness recently launching one-of-a-kind luxury goods “inspired by the passion and persistence of some of the most committed ...



Medical News Today

Is surgery better than dieting for weight loss outcomes?
Medical News Today
A new study has compared long-term outcomes for weight loss surgery and nonsurgical obesity interventions. Which is linked to lower all-cause death rates?
The Top Weight-Loss Surgery Procedures—Ranked and DemystifiedReader's Digest
Who is a candidate for weight loss surgery?BlueRidgeNow.com
Weight-loss surgery associated with lower rate of deathEurekAlert (press release)

all 31 news articles »


The Truth About Intermittent Fasting for Weight Loss
ConsumerReports.org
Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted eating and periods that allow for few calories. The 5:2 Diet, for instance, allows five days per week of ...


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