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Weight Loss Information

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

More Articles from Weight Loss Information:
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MORE RESOURCES:

The Independent

Instagram deleted this woman's 'before and after' weight loss photo for no apparent reason
The Independent
19-year-old Morgan Bartley has been tracking her inspirational weight loss journey on Instagram, proudly posting photos of her changing body. However, a recent image has been reportedly deleted, with no explanation. The student from California has ...
Woman speaks out after her amazing weight-loss photo was deleted from InstagramMetro
Woman's amazing bikini weight loss snap deleted from Instagram – can you see why?Daily Star

all 3 news articles »


Harvard Health (blog)

5 habits that foster weight loss
Harvard Health (blog)
The following are five proven strategies that many of his patients have found helpful toward their goal of lasting weight loss: 1. Make time to prepare healthy meals. Home-cooked food tends to be far lower in calories, fat, salt, and sugar than ...



Care2.com

5 Popular Weight Loss Strategies That Can Backfire
Care2.com
Just because a weight loss strategy has worked for someone else doesn't mean it'll work for you. In fact, the most popular weight loss plans (discussed below) fail all the time. Now, I'm not saying you shouldn't experiment with these weight loss ...
Weight Loss: 5 of the Strangest Diets (That Actually Work)The Cheat Sheet
Is diet really more important than exercise when it comes to weight loss?Stuff.co.nz

all 3 news articles »


WFMYNews2.com

Risk VS. Reward: Weight Loss Pill Concerns
WFMYNews2.com
You may have seen the television commercials for the prescription weight-loss pill Contrave. Contrave is the combination of two older drugs - the antidepressant bupropion and the addiction-treatment drug naltrexone. Its ads say the drug works on the ...



West Plains Daily Quill

WP couple first weight loss surgeries at OMC
West Plains Daily Quill
Together, John and Nicole weighed 615 pounds at the beginning of their weight loss journey, with Nicole weighing in at 275 and John at 340. The couple knew they could not reach their weight loss goals alone, and sought help from Dr. Magdy Giurgius, ...



The Sun

Towie's James 'Arg' Argent reveals dramatic weight loss in topless holiday snap after shedding over a stone in rehab ...
The Sun
Towie's James 'Arg' Argent reveals dramatic weight loss in topless holiday snap after shedding over a stone in rehab in break from the ITVBe show. The TV star, 29, gave a flash of his muscular biceps and toned abs as he perched by the side of a pool in ...
WOW! Fans praise TOWIE's James 'Arg' Argent as he shares incredible weight-loss photo from rehabCelebsNow
TOWIE's James 'Arg' Argent looks better than ever after dramatic weight lossDaily Star

all 4 news articles »


SELF

Lena Dunham's Weight Loss Is Her Business—Not Yours
SELF
Lena Dunham has lost weight in recent months as a result of her battle with endometriosis. Dunham's weight and her weight fluctuations are, obviously, her business and hers alone. But after appearing at recent events looking slimmer, Dunham faced a ...
Lena Dunham talks weight loss: 'As a woman in Hollywood, you just can't win'Fox News
Lena Dunham Says Women "Can't Win" in Hollywood After Weight-Loss CriticismPapermag
Lena Dunham on Weight-Loss Backlash: "As a Woman in Hollywood You Just Can't Win"Hollywood Reporter
UPI.com -InStyle -Entertainment Tonight
all 57 news articles »


MyPalmBeachPost (blog)

Q&A: James Johnson opens up about his weight loss and ability to ...
MyPalmBeachPost (blog)
James Johnson has been a revelation for the Heat this season. The 30-year-old is having a career year in his first season with the Heat, averaging 12.3 points, ...

and more »


The Independent

Cookie a day: Man loses 55 pounds with simple weight loss tactic
The Independent
Sol Orwell realised he needed to lose weight when he was defeated by a walk in the mountains of South America just 15 seconds in. Living in Argentina at the time, the 34-year-old tech entrepreneur was visiting Mendoza on the border of Chile when he ...



News 10NBC

News or Noise: Article claims Cornell student found secret to weight ...
News 10NBC
Most of us are always trying to shed a few extra pounds, so articles claiming easy weight loss solutions usually catch our eye...

and more »

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