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Weight Loss Information

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Today.com

Shonda Rhimes says she was treated differently after 150-pound weight loss
Today.com
Shonda Rhimes is opening up about how differently people have treated her since she's lost weight — and why she's troubled by it. The "Scandal" and "Grey's Anatomy" creator revealed in her latest Shondaland newsletter that both men and women began ...
Shonda Rhimes opens up about weight loss... begrudginglyEW.com
'When I was fat, I wasn't a PERSON to these people': Shonda Rhimes reveals how differently she is treated since her ...Daily Mail
Shonda Rhimes revealed how people treat her differently now that she's lost weightRevelist (blog)
Refinery29 -SFGate -SELF
all 21 news articles »


Washington Post

Sportscaster James Brown explains his incredible 74-pound weight loss
Washington Post
Some CBS viewers already noticed James Brown's dramatic weight loss late last season. By the time the next NFL season starts, it might be impossible to miss. The longtime football studio host is down 74 pounds from his 6-foot-5 frame since October ...



Billings Gazette

Sharing decision to have weight loss surgery is purely personal choice
Billings Gazette
People don't often want to tell others because they don't want to be “watched” or “monitored” on their weight loss journey. They don't want to hear “Why are you eating that?” or “You shouldn't be eating that!” or “How much weight did you lose this week?



Hollywood Reporter

New Weight-Loss Procedure Has People Swallowing Balloons
Hollywood Reporter
“Weight is one of the last taboos in American culture,” says Marina del Rey's Grant Stevens, M.D., F.A.C.S., who adds that 70 million people in America are obese. “Telling these people struggling to eat less and exercise more, or to drink a celeb ...



Las Vegas Review-Journal

Weight-loss battle prompts woman to create Camp Rhino
Las Vegas Review-Journal
Owner Julie Johnston at Camp Rhino's northwest location on Tuesday, June 13, 2017, in Las Vegas. Johnston started Camp Rhino 13 years ago and recently opened the northwest location. Bridget Bennett Las Vegas Review-Journal @bridgetkbennett.



POPSUGAR

Amber Lost 140 Pounds in 1 Year With a Simple Tool
POPSUGAR
For the first 10 months of my weight-loss journey I attended a Spin class four days a week for 45 minutes every morning at 5 a.m. It started my day off on the right note and I felt better each day I went. Since losing the weight, I have continued ...



The Sun Herald (blog)

Former Delta State OL reflects on Biggest Loser weight loss, promotes healthy living
The Sun Herald (blog)
Patrick House, who has run 10 marathons and more road races of various lengths than he can count, remembers trying to complete one mile back in the spring of 2010. “I was huffing and puffing and sweating like crazy,” House says, chuckling. “I didn't ...

and more »


EnteroMedics Announces Affordable vBloc® Therapy Program for Weight Loss Patients
PR Newswire (press release)
The program provides qualified patients access to vBloc® Therapy at a reduced cost in partnership with select bariatric and weight loss centers across the United States. vBloc Therapy is designed to help patients feel full, eat less food, and lose ...

and more »


Business Insider

Myths about weight loss that could actually make you gain more weight
Business Insider
There are certain weight loss myths that, unfortunately, may lead to long-term weight gain. Losing weight is more about creating new habits and sticking to them. And creating and adhering to those new habits takes time. That's why some people who ...

and more »


Nanticoke to host weight-loss seminars
Dover Post
Nanticoke Weight Loss & General Surgery will host weight loss seminars at 5:30 p.m. July 5 and 10:30 a.m. July 15 at the Nanticoke Training Center, 121 S. Front St., Seaford. The free seminars are designed to provide education to individuals ...

and more »

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