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Weight Loss Information

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Chicago Tribune

Ask yourself the real reason you want to lose weight
Chicago Tribune
Realize that strategies for weight loss are different from strategies for weight-loss maintenance. Think of nutrition and physical activity as two individuals in the same car. When you're losing weight, nutrition is driving and physical activity is in ...



Women's Health

These Celebrities All Had Weight-Loss Surgery—And Don't Regret It
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Lifehacker Australia

Why You Shouldn't Always Trust Weight Loss Success Stories
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You shouldn't take weight loss success stories at face value. I'm not talking about those “I dropped 54 pounds by using this magical thing!” Those are obviously a load of crock. I'm talking about the “I tried for years, but I finally realized I just ...



NBCNews.com

Whole Foods CEO Shares His Secret for Weight Loss and Lasting ...
NBCNews.com
John Mackey, Whole Foods Market CEO, found that eating mostly plants (and a lot of them) is the key to cracking the healthy eating code.
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Express.co.uk

Weight loss: Why THIS popular healthy snack could be making you FAT
Express.co.uk
There are many touted benefits of yoghurt, from boosting the immune system to aiding weight loss and strengthening bones. But new research has revealed the health food can simply be a “dessert in disguise”. The Heart Foundation and Cancer Council ...



Bangor Daily News

The weight loss method that works better than any other way
Bangor Daily News
For years, actually centuries people have been struggling to lose weight. In fact, it's believed that the very first person to go on a diet happened to be a man and his approach seems rather masculine as well, He gave up food, and only ingested alcohol ...



St. Louis American

Melody McClellan helps clients sustain weight loss | Salute to ...
St. Louis American
What is lacking from many people who desire to lose weight and live healthier? According to certified health coach Melody McClellan: commitment and exercise.

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WCSH-TV

Mainers now have access to a new medical weight loss tool ... - WCSH
WCSH-TV
(NEWS CENTER) -- As the state with the 24th highest adult obesity rate in the country, excess weight is an issue for many adults in Maine and weight loss ...

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WZZM

North Ottawa Community Health System offers less-invasive weight loss option
WZZM
For many people, bariatric surgery has been the answer to years of failed diets and other weight-loss efforts. In the years since that surgery was first introduced, there have been new techniques developed. Dr. James Foote is the Medical Director at ...



Mental illness does not predict weight loss after bariatric surgery
Healio
Researchers observed no between-group differences for weight loss, but patients with preoperative severe depression or anxiety or bipolar, psychosis and schizophrenia spectrum disorders had higher follow-up levels of ED visits and hospital days ...


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