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Weight Loss Information

The Atkins Diet - Separating Fact From Fiction


Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.

Will The Real Fitness Hormone Please Stand Up!


New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint.

The Mind Body-Fat Connection


Negative thoughts, symbolic protection, being who we really are ..

The Secret To Permanent Weight Loss


AND SAVE MONEY IN THE PROCESS. The secret is simple and basic.

FAT LOSS: The Truth On Fat Loss And How To Achieve It!


Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine.

Successful Weight-loss Pointers


Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss.

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight


Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger.

Too Many Calories


How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play.

Obesity - The Number 1 Health Issue in the US


Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society.

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth


Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not.

Dieting to Death


It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.

Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight


Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it.

Diet Candy for Delicious Weight Loss


There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue.

Solution to Obesity


First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits


I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits.

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Batesville Herald Tribune

MMH's weight-loss program recognized
Batesville Herald Tribune
A program offered by Margaret Mary Health and created by HMR Weight Management Services (HMR) has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor, reports MMH communications ...



Medical News Today

Are our weight loss efforts doomed to fail?
Medical News Today
Researchers from the University of Florida in Gainesville have recently set out to learn just how long we can maintain weight loss for, and their findings aren't very optimistic. Kathryn Ross — who is an assistant professor at the University of ...



KRON4.com

In Studio: Health expert breaks down five factors that hinder weight loss
KRON4.com
Not only is eating too much a problem for weight loss, but so is eating too few calories. When you consistently eat too little, your metabolism can slow down and your body will cling to its body fat — it's in starvation mode. A sluggish metabolism is ...



The Truth About the Mediterranean Diet for Weight Loss
ConsumerReports.org
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent years because of the benefits to health and the environment. The Mediterranean diet for weight loss ...

and more »


POPSUGAR

The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!
POPSUGAR
... and she's helping many other women get healthy and lose weight. We're amazed by her story! Read on for more. POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to ...



NBCNews.com

Time-restricted eating can help with weight loss, researchers say
NBCNews.com
Time-restricted eating can help with weight loss, researchers say. by Shamard Charles, MD. Share; Share · Tweet · Comment · Email; Print. You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing ...



Women's Health

5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Women's Health
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight's up, some days it's down, and some days, you have no idea what the heck it's doing. And when you're trying to lose weight, the same could be said for your ...



Adweek

Why the Weight-Loss Industry Is Starting to Use More Male Celebs as Spokespeople
Adweek
Others in the weight-loss business, estimated to be worth $66 billion in the U.S., are embracing the unorthodox, with Equinox Fitness recently launching one-of-a-kind luxury goods “inspired by the passion and persistence of some of the most committed ...



Medical News Today

Is surgery better than dieting for weight loss outcomes?
Medical News Today
A new study has compared long-term outcomes for weight loss surgery and nonsurgical obesity interventions. Which is linked to lower all-cause death rates?
The Top Weight-Loss Surgery Procedures—Ranked and DemystifiedReader's Digest
Who is a candidate for weight loss surgery?BlueRidgeNow.com
Weight-loss surgery associated with lower rate of deathEurekAlert (press release)

all 31 news articles »


The Truth About Intermittent Fasting for Weight Loss
ConsumerReports.org
Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted eating and periods that allow for few calories. The 5:2 Diet, for instance, allows five days per week of ...


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