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Weight Loss Information

How to Break a Weight Loss Plateau


Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry.

Sweet Low Carb Foods - How Do They Do That?


If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbitol and others, and how they fit into your Atkins, Protein Power, South Beach or other diets.

Eating Healthy Diet Tips


Some (not so) Silly Diet Tips and Why They're NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, "That's couldn't possibly make enough of a difference.

Eat Healthy for Life


Let's not talk about diets. Diets are punishment - like being sent to bed without dinner.

Burn Fat Not Sugar!


You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.

Best Weight Loss Strategy


If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65.

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery


RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.

How To Measure Body Fat


When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

For All Walks of Life


Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes.

Low Carb Beer: Not So Skinny


Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss.

Five Serious Dangers of Low Carbohydrate Diets


CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U.

Buyer Beware: Purchasing Fat Burners and Other Supplements Online


Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission.

Healthy Hydration


Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.

Playing Games Does Not Help Your Weight Loss Efforts


Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that aerobic activities promote weight loss?Technically it is true that aerobic programmes do help.

Does Lipoxinol Really Work?


Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients.

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MORE RESOURCES:

Washington Post

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Washington Post
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...



The Inquisitr

Blac Chyna Reveals Massive Post-Pregnancy Weight Loss
The Inquisitr
New mom Blac Chyna has revealed her post-pregnancy weight loss, and it's quite impressive. The 28-year-old posted a snapshot of the scale after having weighed herself, showing off her 34-pound loss. Chyna captioned the image “from 192.2 to 158.2” as ...
Blac Chyna Shows Off Weight Loss on Snapchat, Reveals Current Weight9NEWS.com
Celebrity snapback: Blac Chyna flaunts post-baby weight lossRolling Out
Blac Chyna shows off impressive post-baby weight lossDaily Mail

all 5 news articles »


CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



Daily Star

6 Reasons You've Stopped Losing Weight
Men's Health (satire) (blog)
As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn't have to be your ending weight. You just need to ...
This is why you are having trouble losing weightDaily Star

all 2 news articles »


Paralyzed Woman's Dramatic Weight Loss Gives Strength to Keep Fighting
ABC News
Lauren LaPorta, who went paralyzed after a pool incident in 2000, lost 40 pounds and gained her confidence back. 0 Shares. Email. For Lauren LaPorta it was tough to lose weight. The 28-year-old high school guidance counselor spends most of her days in ...

and more »


Men's Fitness

5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



OMG! Revenge Body With Khloe Kardashian Couple Gets Engaged After Incredible Weight Loss Transformation: See ...
E! Online
One contestant received the surprise of a lifetime on Thursday's Revenge Body With Khloe Kardashian! On the episode, host Khloe Kardashian met with contestants Sam and Dexter to help them transform their lives and get the revenge bodies they desired.

and more »


University at Buffalo The Spectrum

My 2017 weight loss goal: stay exactly the same
University at Buffalo The Spectrum
Every year, we or someone we know set a New Year's resolution to finally get in shape and live a healthier lifestyle. Gyms are packed all through the month of January and February, but by the time March rolls around they've thinned out to the ...



New York Times

An Inspiring Story of Weight Loss and Its Aftermath
New York Times
Eric L. Adams, the Brooklyn borough president, rides his stationary bike in his office while checking his cellphone. Credit Katherine Taylor for The New York Times. The adornments in the office of Eric L. Adams, the Brooklyn borough president, are ...


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