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Weight Loss Information

Low Fat versus Low Carb Diets


Diets, diets, diets..

Losing Weight: Healthier Wallet


Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction.

Winter Weight Loss


As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body's need to feel lighter.

Bathing Suit Season - A Lifestyle Guide


To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.

Phentermine Side Effects


When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb.

Fitness Wars: Revenge of the Girth


As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".

Protecting Your Spine and Lower Back While You Lose Weight


When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.

The Truth About Counting Calories And Weight Loss


Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.

Body Dysmorphia: Mind Games After Gastric Bypass Surgery


Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.

Do You Want To Lose Weight Without Going Crazy?


Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious.

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep


Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system.

Get NeanderThin on the Cave Man Diet


Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become..

Law of Attraction Resolves Diet Controversy


Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado.

Weights Before Cardio: Stop Working Against Yourself


Just because you're working hard, doesn't mean that you're working smart. I see it every day.

Milk: The Weight Loss Drug


Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products.

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MORE RESOURCES:

Weight Loss, Dating, and Relationships
Psychology Today (blog)
Unfortunately, the research that has looked at weight bias tend to be relatively limited. Not only do most of these studies focus on females, but there has been relatively little attention paid to the kind of bias attached to other forms of weight loss ...

and more »


Lifehacker Australia

Orangetheory Does Not Have a Magic Secret to Weight Loss
Lifehacker Australia
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...



E! Online

The Bachelor's Catherine Giudici Lowe Documents Her Weight-Loss Journey Three Months Postpartum
E! Online
"I've been working with a personal trainer and the owner of Fit180 studios in the DFW area who has been helping me with a diet plan, building muscle and losing body fat. Julie Clayton has been super instrumental in my weight loss journey. I have never ...

and more »


INSIDER

A woman who lost over 150 pounds explains why you can't obsess over numbers on a scale
INSIDER
Amanda Roberts hosted a group weight loss challenge and didn't reach her own goal. Her daughter inspired her not to let "losing" get her down. Roberts' post shows that not hitting your immediate health goals isn't the end of the world.



Deccan Herald

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
... more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may ... improve weight loss efficiency," the researchers wrote ...
Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet DocMarkets Insider
The weight-loss trapDeccan Herald

all 9 news articles »


USA TODAY

Weight loss may come down to what's in your poop, study finds
USA TODAY
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Taking a break from dieting may improve weight lossScience Daily
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
Intestinal bacteria can indicate likeliness of successful weight loss from dietingNews-Medical.net
Wikipedia -Business Insider
all 63 news articles »


Clinical Pain Advisor (registration)

Weight Loss Associated With Reductions in Pain, Comorbid Symptoms in Obese Individuals
Clinical Pain Advisor (registration)
Weight loss was shown to decrease diffuse pain as well as symptom severity related to pain, with more reductions observed with greater weight loss, according to the results of a recent study published in The Journal of Pain.1. Researchers recruited 123 ...



mindbodygreen.com

This Could Be Why You STILL Can't Lose Weight
mindbodygreen.com
This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...



Express.co.uk

Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food
Express.co.uk
Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food. WEIGHT loss: A man got rid of his belly fat by overhauling his diet plan and now he has shared the tricks he used to achieve his new body. By Lauren O'Callaghan.



Today.com

Why stopping your diet (for a while) may boost your weight loss
Today.com
The intermittent approach may fix what's always been a frustrating Catch-22 for dieters: To lose weight, you need to eat less, but when you eat less, your body responds by increasing appetite and burning fewer calories when you rest, hindering weight loss.
Boost weight loss by taking 2-week dieting breaks, says studyMedical News Today
Part-Time Dieting Might Be the Trick to Losing Weight SuccessfullyHealth.com
Cheat Days in Between Your Diet Plan May be Key to Weight Loss: StudyNDTV
Newsweek -The Mercury
all 46 news articles »

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