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Weight Loss Information

How to Lose Weight While Gardening


Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.

Before & After: A New Look at New Years Resolutions


Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year.

The No Diet Way to Lose Weight and Keep it off!


Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse.

8 Ways to Rev up Your Metabolism


Yes it's true- and so unfair. As we get older weight gain begins to creep up on us.

The Diet Demons


As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease.

Holidaze


It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.

Psychological Factors in Weight Management


To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan.

Changing Your Eating Habits


We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers.

Diet or Lifestyle?


"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds.

How I Lost 12 Pounds And Had Fun Doing It!


You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here".

Benefits Of Exercise Videos For Weight Loss


I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym".

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars


The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill.

How The Motto Be Prepared Can Help You Lose Weight


Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty.

Fad Diets & Weight Loss


A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss.

Fat Burning Foods


Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself.

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MORE RESOURCES:

Chicago Tribune

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Chicago Tribune
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...

and more »


Hamilton Journal News

Woman's weight loss journey ends with gained confidence
Hamilton Journal News
Jessica Howell, 31, of Gratis, was named Queen of the Night at the recent Ladies Night Out in Middletown. CONTRIBUTED. BUTLER COUNTY. Several times, as Jessica Howell drove east on Ohio 122 from Gratis to the Windamere Event Venue and Art ...



KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



Thomasville YMCA kicks off 'Team Lean' weight loss program ...
WALB-TV
Six hundred people in Thomasville are coming together for a community wide weight loss initiative. Teams compete to lose the highest percentage of weight ...

and more »


CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Unique approach can help in weight loss
Fox 28
COLUMBUS — Many people drop their weight loss goal resolutions before the month of January even ends. If that applies to you, there is some time to get back to your fitness goals. Danielle Miranda, founder of Rock N Shock Fitness, shared how her gym ...



Health.com

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss
Health.com
But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive ...



CNET

Dodge's new SRT Demon teaser showcases 200-pound weight loss
CNET
Every week from now until the New York Auto Show in April, Dodge will release a new teaser video for its new Challenger SRT Demon. The second teaser is here, and it's all about slimming down. Last week, we met a feline robot that morphed into a demon ...
Reduction | Challenger SRT® Demon | DodgeYouTube
2018 Dodge Demon - Domestic. Not Domesticated. #ifyouknowyouknowDodge

all 93 news articles »


Elite Daily

Instagram Star Drops 140 Pounds After Angry Ex Tells Her To 'Lose Some Weight'
Elite Daily
Speaking on their argument that sparked the weight loss comment, she said,. We were arguing about something silly, when at the end he told me to 'lose some weight.' Deep down I knew he wasn't being nasty. It was a slip of the tongue that had revealed ...



Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
So Kristin turned to Dr. Trace Curry, a bariatric surgeon who is now offering patients a drastic solution to weight loss without major surgery. It's called the ReShape Dual Balloon. It's two balloons connected together which is put into the stomach ...


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