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Weight Loss Information

Staying Healthy on a Low Carbohydrate Diet


It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems.

Weight Loss: Secrets To Losing Weight Without Much Efforts


Are you overweight?Most people are afraid to admit they are.It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight.

Weight Loss Discipline


Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying.

Diets, Diets, Diets?Do They Work?


Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow.

Can Weight Loss Improve Your Health And Make You Feel Better?


Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds.

What You Need to Know Before Starting a Low Carb Diet


In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods.

Exercise and Low Carb Diets Make Poor Partners


Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem.

Lose A Pound


Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are - one pound less.

Beating the Weight Loss Bandits


If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn.

Weighing in on Weight Loss


Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others.

7 Reasons Low Carb Diets are Wrong


The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on.

Can You Attain Weight Loss While Fasting?


Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.

How You Can Eat Carbs and Still Lose Weight


When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out.

Do You Make These South Beach Diet Mistakes?


The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily.

5 Ways To Make Protein Benefit You


Imagine this ..

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Fox News

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Irwin native JJ Flizanes says shedding emotional baggage key to weight loss, wellness
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Nanticoke Weight Loss and General Surgery will hold free weight-loss seminars at 5:30 p.m. Oct. 2 and 10:30 a.m. Oct. 14 at Nanticoke Training Center, located within the Miller Building, 121 S. Front St., Seaford. The seminar is designed to provide ...



POPSUGAR

A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss
POPSUGAR
Salads and weight loss go hand-in-hand, right? Whatever diet or lifestyle change you've got going on, salads get the thumbs up! That's because veggies are full of hunger-satiating fiber and water to make you feel more full, and eating more veggies is ...



Weight loss for adults at any age leads to cost savings, study suggests
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After age 50, the largest cost savings occur when an individual with obesity moves to the normal weight category as opposed to the overweight category, emphasizing the importance of weight loss as people age. This finding is important because people ...



KPRC Houston

Weight loss surgery now available for overweight teens
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HOUSTON - Weight loss surgery has helped American men and women fight morbid obesity for years, butbariatric operations have not been available to obese teens, until now. That meant teenagers waging the same fight against life-threatening obesity were ...



USA TODAY

Weight loss may come down to what's in your poop, study finds
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Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
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CelticsBlog (blog)

Marcus Smart insists he has only gained from offseason weight loss
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Marcus Smart wants it to be known, with his weight loss: "My strength has never been lost." — Jay King (@ByJayKing) September 25, 2017. Some of Smart's teammates have already noticed how fast he has become after the weight loss. "He looks good.

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9 Myths About Weight Loss | Time.com
TIME
Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common ...

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