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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

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MORE RESOURCES:

My Twin Tiers.com

Weight Loss Pressure: "Jump Start To Living Well" Edition 5
My Twin Tiers.com
Trainer Sara Rhode workouts with Zach, and talks with him about his goals, as he shares with her some of the pressure he's facing when it comes to weight loss. You can watch the 5th edition of "Jump Start of Living Well" right now by clicking the video ...



Kokomo Perspective

Weight loss center getting clients on track
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When Lisa Kimbrough switched gears in May and went from being a nurse at St. Vincent Kokomo to the owner of her own weight loss center, her hope was to help get the community healthier. Now, not even a year into it, she's already seeing that happen.




Delish

Why Mama June Quit Her Weight Loss Plan
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Over the last few weeks we've watched Mama June's amazing weight loss story unfold on her new show Mama June: From Not to Hot. But last Friday's episode left the reality star in tears. Her weight loss had been going smoothly, but she needed a tummy ...



6abc.com

Live Chat with Einstein Bariatrics: Is Weight Loss Surgery Right For ...
6abc.com
If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity.

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Poughkeepsie Journal

Weight-loss supplements not a magic bullet
Poughkeepsie Journal
Once found in weight-loss supplements, ephedra was taken off the market in the United States in 2004 because of safety concerns. On the flip side, it's hard to watch TV without seeing an ad for a pill that supposedly enables you to lose lots of pounds ...



Internet-delivered behavioral weight loss program benefits HIV patients
Healio
New research found that behavioral weight loss programs delivered remotely via internet can effectively promote weight loss among people with HIV, and were associated with improvements in health-related quality of life, according to a recent study.



Men's Health

6 Weight-Loss Pill Lies You Should Never Believe
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Misleading ads for weight-loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove “undigested food causing pounds of unwanted belly fat.” Huh? Nearly three in four people are ...

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Medical News Today

Weight-loss drug shows potential to treat opioid abuse
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A new study suggests that the prescription weight-loss drug lorcaserin has potential as a new treatment for opioid use disorder. Tests on rats reveal that it not only reduces self-administration of oxycodone but also that it can weaken reaction to drug ...


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