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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

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MORE RESOURCES:

CBS News

When is it time to get bariatric surgery for weight loss?
CBS News
The study, published in JAMA Surgery, looked at first-year surgery results from more than 27,000 patients in Michigan who had weight-loss surgery, also known as bariatric surgery, over a 10-year period ending in mid-2015. The data showed that only one ...
Delaying Weight-Loss Surgery Is Harming People With Obesity, Study ShowsNewsweek
Don't Wait to Add Lbs Before Weight-Loss SurgeryWebMD
Opting for weight-loss surgery at lower BMIs may be best for patients' healthEurekAlert (press release)
Daily Mail -STAT
all 11 news articles »


CBSSports.com

Cam Newton's weight loss another sign of Panthers transition to Steelers-like offense
CBSSports.com
Multiple reasons for concern exist at Carolina Panthers training camp right now, starting with the swirling changes in the front office after the stunning firing of Dave Gettleman and the slightly less stunning return of Marty Hurney. Also on the radar ...

and more »


Today.com

7 steps to help maintain weight loss for life
Today.com
As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the ...



Possible treatment for deadly weight loss -- ScienceDaily
Science Daily
Many cancer patients are susceptible to potentially lethal weight loss. Now researchers understand better why this happens, and perhaps how to prevent the ...

and more »


MobiHealthNews

Lose It! releases DNA-based weight loss app embodyDNA
MobiHealthNews
Weight loss app Lose It!, which boasts 30 million users and more than 50 million pounds lost, has launched embodyDNA, a DNA-based weight loss plan that personalizes results using an interactive app-based interface. Lose It! developed embodyDNA, which ...
Diet app Lose It introduces DNA-based weight loss planEngadget
With Helix's Help, Lose It Adds Genetic Insights to Weight Loss AppXconomy
Shed pounds using embodyDNA, a weight-loss plan based on your DNADigital Trends

all 27 news articles »


New York Magazine

The Problems With the Advice to 'Eat Less, Move More'
New York Magazine
Obesity and weight loss are extremely complex, and further muddled by an individual's psychological, physiological, and environmental factors. “Generally speaking, obesity isn't something a person strives for, and those with obesity, society ensures ...



ABC15 Arizona

Undiscussed factor in weight loss: What you're ignoring that could ...
ABC15 Arizona
PHOENIX - If you want to lose weight, there are two main components: diet and exercise. But, what if we told you there's another, big factor at play. If you ignore it ...

and more »


Express.co.uk

Weight loss: THESE three moves will hope you shed pounds quick
Express.co.uk
Weight loss: THESE three moves will hope you shed pounds quick. WEIGHT loss plans this summer should include three exercises according to an expert in body transformation. By Katrina Turrill. PUBLISHED: PUBLISHED: 04:00, Thu, Jul 27, 2017 ...



Women's Health

​​The 7 Best Weight-Loss Lessons From NBC's 'The Biggest Loser'
Women's Health
Like in the real world, weight loss portrayed in The Biggest Loser comes with its special set of roadblocks, like food addiction, exercise aversion, and moments of anxiety and depression. Here are the lessons—both good and bad—you can learn from the ...



POPSUGAR

Major Weight-Loss Victories That Have Nothing to Do With a Scale
POPSUGAR
When we interview women for before-and-after weight-loss stories, our favorite question to ask has nothing to do with diet or exercise. In fact, it's: "What was the first big difference — other than the number on the scale — that really made you feel ...


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