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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

More Articles from Weight Loss Information:
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MORE RESOURCES:

PEOPLE.com

Formerly Overweight Nurse Loses Over 70 Lbs.: 'I Didn't Want to Be a Contradiction to My Patients'
PEOPLE.com
When a friend asked McGee to join the weight loss program Slimming World with her, she decided to give it a try. “I thought to myself, 'Just imagine how different life could be if I were to take all of this time and effort that I spend hating myself ...



Weight Loss: Why Your Diet Isn't Working | Time.com
TIME
Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained ...

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PEOPLE.com

How Boot Camp — and Counseling — Helped This 36-Year-Old Lose 120 Lbs.: 'A Lot of Weight Loss Is Mental'
PEOPLE.com
Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to PEOPLE.com/PEN or download the PEN app on your favorite device. Janice “JJ” Jobity was always fit growing up, but when she was ...

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TIME

5 Weight Loss Tips From People Who Have Actually Done It | Time ...
TIME
That's exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing ...

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Fox News

Could this be the next great weight loss secret?
Fox News
Most focus on weight loss, but weight loss alone isn't always an indicator of health. And diets that call for extreme eating changes aren't always healthy or palatable long-term. You may be able to eat only cabbage soup for a week, but not for the rest ...



Medical Xpress

Dramatic shift in gut microbes and their metabolites seen after weight loss surgery
Medical Xpress
The four images indicate the degree of microbial diversity in the gut in normal patients as well as in obese patients before and after undergoing two types of weight-loss surgery.The normal human gut has a high degree of microbial diversity, considered ...
Gut Bacteria Changes After Some Weight-Loss SurgeriesU.S. News & World Report
Obesity Surgery May Work by Remaking Your Gut MicrobiomeWIRED

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Women's Health

'This Is How I Lost Nearly 200 Pounds While Constantly Traveling For Work'
Women's Health
Things began shifting for me when I saw one of my coworkers from another office the day he started a weight loss program called Take Shape For Life. He was hungry, and we were all teasing him. When I went back to his office five months later, I didn't ...



Express.co.uk

Weight loss: Doing too much of THIS activity could stop you from shedding the pounds
Express.co.uk
WEIGHT loss is often achieved through eating the right foods and exercise, but a nutritionist says too much exercise could stop your chances of slimming down. By Katrina Turrill. PUBLISHED: 08:46, Fri, May 26, 2017 | UPDATED: 09:13, Fri, May 26, 2017 ...

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PEOPLE.com

Lady in Red! Mama June Flaunts 300 Lb. Weight Loss in Body-Hugging Dress
PEOPLE.com
Mama June Shannon was all smiles while showing off her new size 4 figure on Tuesday. The 37-year-old Here Comes Honey Boo Boo star, who recently dropped 300 lbs. in a drastic body transformation, stole the show at the premiere of WE tv's Growing Up ...
Mama June shows off 135kg weight loss on red carpet debutNEWS.com.au
Mama June Stuns in Figure-Hugging Red Dress After Shocking 300 ...Entertainment Tonight
Hot damn! Mama June just shut down the red carpetNow To Love
Hollywood Life
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Women's Health

Tons Of Fast Food Chains Have Nutritionists—And They're Actually Like Weight-Loss Ninjas
Women's Health
Tons Of Fast Food Chains Have Nutritionists—And They're Actually Like Weight-Loss Ninjas. You've gotta try the tips they've used to make drive-thru menus healthier. By Gina Hamadey Bergman May 25, 2017. Healthier fat loss tips from fast food chain ...


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