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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

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MORE RESOURCES:

Daily Mail

THE BEST INGREDIENTS TO FILL YOUR MEAL PREP BOXES WITH
Daily Mail
All the ingredients can be mixed and matched. MealPrepOnFleek suggests a combination of salmon, quinoa, and spinach, or chicken, kale and rice. Then all that's left to do is cook your food and fill your boxes, which can be done on a Sunday or Monday ...



Daily Mail

Sir Nicholas Soames shows slimmer frame after huge weight loss ...
Daily Mail
The grandson of Sir Winston Churchill has displayed a dazzling slimmer figure as he joined crowds in Trafalgar Square to mark 100 years since the first tank ...

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Fox News

Older women reduce their endometrial cancer risk with weight loss
Fox News
"We decided to do the study because we realized that, although obesity increases the risk of endometrial cancer, research couldn't say if intentional weight loss, especially among older persons, could reduce that risk," lead author Juhua Luo, of the ...

and more »



MassLive.com

Pablo Sandoval's trainer posts before and after photos of third baseman's weight loss - but are they from 2011?
MassLive.com
Now some photo proof of Sandoval's weight loss has emerged. Pete Bommarito, the owner and president of Bommarito Systems, posted before and after weight loss photos of Sandoval on Instagram over the weekend. The before picture was taken shortly ...

and more »


E! Online

This Is Us' Chrissy Metz Talks Real-Life Weight Loss Journey and Her New Boyfriend
E! Online
On This Is Us, Metz's character, Kate nixes the idea of elective gastric bypass surgery and opts to join a weight loss camp instead. The actress had said last fall that when she got the part, she was told her character slims down. In January, she ...
Chrissy Metz Talks Chris Sullivan's 'This Is Us' Fat Suit - WWHLYouTube

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Tri-City Herald

Lourdes surgeon performs Tri-Cities' first robotic-assisted weight loss surgery
Tri-City Herald
Dr. Wanda Good, medical director of Lourdes' Center for Metabolic & Bariatric Surgery, is bringing robotic-assisted bariatric surgery to the Tri-Cities, with the first surgery performed in late January. See a video at tricityherald.com/video Sarah ...



The Sun

Gemma Collins continues to show off dramatic weight loss in skinny jeans, but fans notice something very odd
The Sun
GEMMA Collins has been accused of altering her Instagram images by some fans after there appeared to be an irregular curve on the floor tiles in her image. The Towie regular – who has been impressing fans with her recent weightloss – could be seen ...
TOWIE's Gemma Collins continued to show off her weight loss in a very sexy Instagram shot posted on Sunday.Daily Mail
TOWIE's Gemma Collins slips into skinny jeans and shirt as she continues to flaunt weight lossMirror.co.uk

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WLS-TV

Research shows balancing hormones can aid weight loss
WLS-TV
The CDC says about 38 percent of American adults are considered clinically obese and 71 percent are overweight. Research shows that hormone imbalance can have a huge impact on this back-and-forth weight gain. Wellness experts are seeing how ...



TooFab.com

Mama June 'Very Happy' After Weight Loss -- 'I'll Never Go Back to Where I Was!' (Exclusive)
TooFab.com
Mama June Shannon is "virtually unrecognizable" after her recent weight loss ... and she wouldn't have it any other way. The reality TV star chronicles her transformation on WEtv's upcoming reality show, "Mama June: From Not to Hot." And while she won ...
Mama June Reveals Second Surgery After Weight LossAmerica Now
Honey Boo Boo Mom: 'Mama June' Weight Loss Transformation ...The Inquisitr
Mama June, 'Honey Boo Boo' Star, Reveals Stunning Weight Loss ...uInterview.com (blog)
Blasting News
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