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Weight Loss Information

The Answer to Combining Diet & Exercise for Maximum Weight Loss


Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.

Weight Loss NOW! The Soft Drink Diet


In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.

Why Do Gastric Bypass Patients Get Sleepy After Eating?


Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

The Rumbly-Grumbly Tummy After Gastric Bypass


If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite.

Snacking, Fear, Greed and the Gastric Bypass Tool


Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.

Weight Loss Equals Behavior Change - The Acceptance Factor


Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Walking for Weight Loss: Walking with a Purpose


I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.

To Lose Weight, Feed Your Brains


When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free? Stop looking for somebody to sue: nobody shovelled food in your mouth.

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!


In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

Weight Loss Success - When there are NO More Options Left!


One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!


Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.

Lose Weight NOW! - The Truth or Consequences Diet?


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!


I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.

The Myth of Fast Weight Loss


You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

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New York Daily News

Mariah Carey reportedly had weight-loss surgery
New York Daily News
The singer got the surgery six weeks ago because she felt “extremely insecure about her weight," a source told Entertainment Tonight. “She always fluctuates and it makes her upset,” the source told. “She lives in denial about it; she has the tags cut ...
Body shamers spur Mariah Carey to have weight-loss surgeryPage Six
Mariah Carey Underwent Weight Loss Surgery 6 Weeks Ago: 'This Is a New Beginning for Her,' Source SaysEntertainment Tonight
Mariah Carey Undergoes Weight Loss Surgery After Being Bodyshamed (REPORT)Life & Style Weekly
International Business Times
all 58 news articles »


Reader's Digest

20 Ways to Beat Post-Holiday Weight Gain
Reader's Digest
scale Africa Studio/ShutterstockOne or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more. (Here's what it really takes ...



NPR

National Zoo Panda Tian Tian Gets Checkup For Weight Loss And ...
NPR
Veterinarians performed laser treatment and acupuncture for what they initially thought was a touch of arthritis in the panda's left shoulder.

and more »


Weight loss and wrestling
Parkersburg News
WHEELING — After the deaths of three collegiate wrestlers in the 1990s due to extreme Yo! Yo! Dieting, the NCAA and the National Federation of High School Associations (NFHS) made it their mission to drastically improve their weight management ...



Weight loss: This winter breakfast will help you shed pounds when added to your diet plan
Express.co.uk
Weight loss is a full time endeavour, and every meal counts towards a dieter's goal. Adding porridge to your breakfast in the winter could help you to shed the pounds, as well as keeping you warm and full on a dark, cold morning. Porridge has various ...



Express.co.uk

Weight loss: How to take apple cider vinegar in order to shed pounds fast
Express.co.uk
Weight loss can be aided by apple cider vinegar, various scientific studies have shown. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. A number of studies involving human subjects have resulted in real ...



Closer Weekly

You've Been Losing Weight All Wrong, According to 'Adam Ruins Everything'
Closer Weekly
The comic breaks all our weight loss misconceptions down on the truTV series and reveals that you're more likely to gain the weight back when following a rapid weight loss regime. Dr. Kevin Hall studied 14 contestants from The Biggest Loser and found ...



PEOPLE.com

RHOC Reunion: Shannon Beador Reveals 25-Pound Weight Loss ...
PEOPLE.com
In an exclusive sneak peek at Monday's Real Housewives of Orange County season 12 reunion part 1, Shannon Beador shows off her weight loss.

and more »


Women's Health

9 Things Nutritionists Want You to Know Before Using Reddit For Weight Loss
Women's Health
With celebrities like Jessica Biel taking to Reddit to share her cheat-day habits, and Ronda Rousey using to the platform to share her morning meals, it's not surprising to learn that Reddit has a pretty robust weight-loss subreddit channel. With more ...



Mirror.co.uk

Recovering Ant McPartlin reveals weight loss as he returns to I'm A Celebrity after rehab stint for drug addiction
Mirror.co.uk
Recovering Ant McPartlin revealed his notable weight loss tonight as he returned for the start of a brand new series of I'm A Celebrity...Get Me Out Of Here!. The 42-year-old presenter, who earlier this year was in rehab to beat an addiction to ...

and more »

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