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Weight Loss Information

The Answer to Combining Diet & Exercise for Maximum Weight Loss


Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.

Weight Loss NOW! The Soft Drink Diet


In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.

Why Do Gastric Bypass Patients Get Sleepy After Eating?


Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

The Rumbly-Grumbly Tummy After Gastric Bypass


If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite.

Snacking, Fear, Greed and the Gastric Bypass Tool


Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.

Weight Loss Equals Behavior Change - The Acceptance Factor


Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Walking for Weight Loss: Walking with a Purpose


I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.

To Lose Weight, Feed Your Brains


When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free? Stop looking for somebody to sue: nobody shovelled food in your mouth.

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!


In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

Weight Loss Success - When there are NO More Options Left!


One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!


Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.

Lose Weight NOW! - The Truth or Consequences Diet?


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!


I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.

The Myth of Fast Weight Loss


You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Weight loss expert: Focus on 'best weight' where you are living the healthiest life that you enjoy
Tyler Morning Telegraph
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...

and more »


6 Reasons You've Stopped Losing Weight
Men's Health (satire) (blog)
As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn't have to be your ending weight. You just need to ...



KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Daily Mail

John Lydon reveals significant weight loss
Daily Mail
He's looked worlds away from his former self during previous outings close to his Malibu home. But former Sex Pistol John front-man looked significantly slimmer during a trip to the grocery store on Friday afternoon. Sporting a loose fitting khaki ...

and more »


Thomasville YMCA kicks off 'Team Lean' weight loss program
WALB-TV
"Its important because people still like to eat out from time to time and even though you're in a weight loss program, this allows people to eat out, eat sensibly when they go out and make good decisions," said Tom Everett, CEO YMCA Thomasville.

and more »


Elite Daily (blog)

This Fitness Blogger Got Real About The Downside To Her Weight Loss
Refinery29
Fitness blogger Chinae Alexander, also known as @getfitbrooklyn, has amassed over 100,000 followers since starting her fitness journey at age 22. However, she says, she felt much more confident when she first started out as a fitness blogger and became ...
Fitness Blogger Posts Side-By-Side Pic To Show The Downsides Of Losing WeightElite Daily (blog)

all 3 news articles »


ABC6OnYourSide.com

Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
So Kristin turned to Dr. Trace Curry, a bariatric surgeon who is now offering patients a drastic solution to weight loss without major surgery. It's called the ReShape Dual Balloon. It's two balloons connected together which is put into the stomach ...



CNET

Dodge's new SRT Demon teaser showcases 200-pound weight loss
CNET
Every week from now until the New York Auto Show in April, Dodge will release a new teaser video for its new Challenger SRT Demon. The second teaser is here, and it's all about slimming down. Last week, we met a feline robot that morphed into a demon ...

and more »


Men's Fitness

5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...


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