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Weight Loss Information

The Answer to Combining Diet & Exercise for Maximum Weight Loss


Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.

Weight Loss NOW! The Soft Drink Diet


In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.

Why Do Gastric Bypass Patients Get Sleepy After Eating?


Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

The Rumbly-Grumbly Tummy After Gastric Bypass


If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite.

Snacking, Fear, Greed and the Gastric Bypass Tool


Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.

Weight Loss Equals Behavior Change - The Acceptance Factor


Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Walking for Weight Loss: Walking with a Purpose


I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.

To Lose Weight, Feed Your Brains


When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free? Stop looking for somebody to sue: nobody shovelled food in your mouth.

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!


In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

Weight Loss Success - When there are NO More Options Left!


One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!


Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.

Lose Weight NOW! - The Truth or Consequences Diet?


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!


I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.

The Myth of Fast Weight Loss


You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Entertainment Tonight

EXCLUSIVE: Mama June's Weight Loss Surgeries Revealed -- How She Went From 460 Pounds to a Size 4
Entertainment Tonight
Mama June's much hyped stunning physical transformation is the result of not only multiple surgeries, but of plenty of hard work and an entire mental overhaul, her daughters, Alana and Lauryn Thompson, tell ET exclusively. ET sat down with 11-year-old ...
Why Mama June's Weight Loss Show Really Concerns UsRefinery29
What Does Mama June Look Like Today? See Her Impressive Weight Loss in New 'From Not to Hot' Trailer!Life & Style Weekly
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Medscape

Weight Loss, Fewer Hot Flashes With Novel Regimen After Menopause
Medscape
An activity program combining cardiometabolic fitness training with psychological interventions improves both fitness and quality of life in postmenopausal women, even if they have previously been sedentary, the results of a new randomized study indicate.

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Greatist

I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips
Greatist
For 10 years, I've been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and actually keep it off. It hasn't always been easy, but I believed enough in my program ...

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TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
Maintenance Interventions Key in Long-Term Weight LossEndocrinology Advisor
4 Ways to Maintain Weight LossConsumerReports.org
Weight loss maintenance study suggests tips for success - CNN.comCNN
2 Minute Medicine -HealthCanal.com (press release) (blog) -The Cardiology Advisor (registration)
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AOL News

Woman's before and after 'weight loss' photo goes viral for an incredible reason
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Adrienne Osuna is a mom, photographer and blogger who has been documenting her weight loss journey on Instagram. When you pose just right and you actually kinda look like you lift. Oh hey girl hey.. A post shared by ↠a d r i e n n e o s u n a↞ ...

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E! Online

Wendy Williams Talks Life After 50-Pound Weight Loss: "This Is As Good as It's Going to Get"
E! Online
How's Wendy William doin' now that she's 50 pounds lighter? She's doin' great—and she's finally content with her figure. The 52-year-old talk show host revealed in a Q&A video chat with fans in October that she lost 50 pounds over the past three years.

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Ithaca Journal

Health Watch: Weight loss surgery reduces major health risks
Ithaca Journal
For adults and adolescents diagnosed with clinically severe obesity, bariatric surgery offers an effective, safe solution for weight loss that also reduces risks for developing diabetes and other illnesses. Years of research has shown obesity is a ...

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Congratulations To Bolivarian Socialism - Venezuela Discovers The Perfect Weight Loss Diet
Forbes
Is there nothing that that Bolivarian socialism cannot achieve? That anti-economic brainchild of the Chavistas which is so enriching the people of Venezuela has, at various times, managed to make the country run out of beer, Coca Cola and Big Macs--one ...



Well+Good

Why this MD believes that exercise alone won't cause weight loss
Well+Good
Of the many myths about what will or won't cause weight loss, functional medicine pioneer and Wellness Council member Frank Lipman, MD, says there are two—exercise and calorie counting—that are just plain busted. If you're looking to separate the ...



CNN

Venezuelan food crisis reflected in skipped meals and weight loss
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(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
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