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Weight Loss Information

The TRUTH About How to Lose Weight


The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!


Cardio Exercise..

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:


1. Increase your water intake to at least 1 gallon of Plain, fresh water per day.

Diet Tactics You Must Know To Lose Fat?


This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein.

7 Weight Control Habits


Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.

10 Easy to follow Tips to help YOU Lose Weight


Dieting is not easy. If it were, we would probably all be thin.

Two Words That Guarantee Success (or failure) When Planning To Lose Weight


Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.

Weight Loss: Its Not Always What You Eat, But What You Dont Eat


On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic.

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats


Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.

7 Ways to Stop Nighttime Snacking in Front of the TV


Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.

Why Friends Sabotage Your Diet at Parties


How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV.

Fast Weight Loss Takes Time


I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal.

Food Cravings: Use EFT to Learn Patience


Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.

How to Get Started on Permanent Weight Loss Program


Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads.

Super Sizing: Money Shrinks While Waist Lines Grow


"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Fresh and Fit: New evidence shows intermittent fasting does lead to weight loss
Nooga.com
I've talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a healthy person's body into a state where they're mimicking the symptoms of Type 2 ...



HuffPost

There is No Magic Pill for Weight Loss!
HuffPost
Sure — And when I followed this approach for three years on my weight loss journey, I lost 40 lbs in the first four months, and then ZERO lbs over the next two-and-a-half years!! Why? Because my body went into a starvation mode, and everything I ate ...



Medical News Today

How intermittent fasting can increase weight loss
Medical News Today
Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.
Weight loss diet: Forget calories and combat obesity with THIS eating patternExpress.co.uk

all 8 news articles »


KTVB

FitOne launches weight loss challenge
KTVB
After inspiring 10,000 people to get up, get active, and get fit for life in St. Luke's FitOne races in September, St. Luke's is presenting another challenge. It's a year-long weight loss challenge, which kicked off Saturday morning. Organizers say it ...



Health Essentials from Cleveland Clinic (blog)

Weight Loss: How to Shed 10 Pounds — for Good!
Health Essentials from Cleveland Clinic (blog)
There are no exercise guidelines for weight loss. But if you're not exercising and need to lose 30-plus pounds, increasing your activity will help. “Working up to 30 minutes of moderate intensity cardiovascular exercise at least five days a week is ...



Gears Of Biz

Engineered Protein May Help With Weight Loss
Immortal News
While many weight-loss medications approved by the US Food and Drug Administration are effective in nudging the food preferences of obese people towards healthier options, bariatric surgery still remains the top preferred method for extreme weight loss.
Scientists engineer proteins that caused obese animals to lose weight and lower cholesterolLos Angeles Times
Engineered protein treatment found to reduce obesity in mice, rats and primatesMedical Xpress
Protein identified as promising novel obesity treatmentNews-Medical.net

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BET

Blac Chyna's Lawsuit Exposes A Rather Interesting Detail About Rob's Weight Loss Efforts
BET
In her suit, Chyna accuses Rob of secretly spending $100,000 on weight loss surgery before allegedly lying that he slimmed down through diet and exercise. Chyna's filing serves as her response to Rob's initial post where he basically accused her of the ...
Blac Chyna Outs Rob Kardashian For Secretly Getting Weight Loss SurgeryOxygen (blog)
Blac Chyna says Rob Kardashian paid $100k for weight loss surgeryWonderwall
Did Rob Kardashian Have Secret $100k Weight Loss Surgery? Blac Chyna's New ClaimsHollywood Life
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Nairobi News

10 amazing photos of Keroche empire heiress' after her weight loss journey
Nairobi News
Anerlisa Muigai, the daughter of Keroche Breweries founder and owner, Tabitha Karanja has become a source of inspiration to many not only because of being a successful entrepreneur but mainly after she shared with the public her weight loss journey.



POPSUGAR

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds
POPSUGAR
Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ...



Fox News

Are any weight loss supplements considered safe?
Fox News
Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They're meant to be used alongside ...


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