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Weight Loss Information

The TRUTH About How to Lose Weight


The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!


Cardio Exercise..

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:


1. Increase your water intake to at least 1 gallon of Plain, fresh water per day.

Diet Tactics You Must Know To Lose Fat?


This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein.

7 Weight Control Habits


Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.

10 Easy to follow Tips to help YOU Lose Weight


Dieting is not easy. If it were, we would probably all be thin.

Two Words That Guarantee Success (or failure) When Planning To Lose Weight


Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.

Weight Loss: Its Not Always What You Eat, But What You Dont Eat


On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic.

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats


Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.

7 Ways to Stop Nighttime Snacking in Front of the TV


Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.

Why Friends Sabotage Your Diet at Parties


How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV.

Fast Weight Loss Takes Time


I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal.

Food Cravings: Use EFT to Learn Patience


Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.

How to Get Started on Permanent Weight Loss Program


Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads.

Super Sizing: Money Shrinks While Waist Lines Grow


"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right.

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MORE RESOURCES:

CBS News

FDA: 5 deaths tied to weight-loss balloon treatments
CBS News
The U.S. Food and Drug Administration has received reports of five deaths associated with liquid-filled intragastric balloon systems used to treat obesity. In an alert issued Thursday, the FDA said four reports involved the Orbera Intragastric Balloon ...
Five People Die After Using Weight Loss Balloons for ObesityTIME
5 deaths reported while using weight loss balloon treatment, FDA saysCNN
This common weight loss tool may have just killed 5 peopleBABW News
New York Post -Metro US -New York Daily News -FDA
all 84 news articles »


Men's Health

Ace of Cakes Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation
Men's Health
Working around food isn't easy—especially when your job is to craft delicious cakes and pastries that are just begging to be eaten. That's why our jaws dropped when former Ace of Cakes star Duff Goldman recently shared a before and after weight loss ...
Best Weight-Loss Diets and Exercises 2017: How Eating Clean Helped Duff Goldman Lose Weight in Three MonthsChristian Post

all 2 news articles »


Nanticoke to present weight-loss seminars
Sussex Countian
Nanticoke Weight Loss and General Surgery will hold free weight-loss seminars at 5:30 p.m. Sept. 6 and 11 and 10:30 a.m. Sept. 23 at the Nanticoke Training Center inside the Miller Building, 121 S. Front St., Seaford. This seminar is designed to ...




Reader's Digest

I Dropped 5 Sizes in 7 Months—Here's How I Did It
Reader's Digest
As for what to put in them, there was legit glee when I learned that dairy isn't off limits. Hello comfort food! That helped me to brave new recipes centered on superfoods, and jump started my weight loss. With these fat-releasing foods rounding out my ...



Metro US

These new saunas basically microwave your body for weight loss
Metro US
Early adopters of the trend include Jennifer Aniston and Lady Gaga, and now, they're picking up popularity for allegedly helping with pain management, weight loss and more. They also maintain that these special saunas help with their general “wellness ...

and more »


TIME

You Asked: Can You Lose Weight Just from Your Stomach?
TIME
Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it ...



Extra (blog)

'Ace of Cakes' Star Duff Goldman Shows Off Dramatic Weight Loss
Extra (blog)
The “Ace of Cakes” star posted side-by-side photos of himself on Instagram, showing off his dramatic weight loss transformation over the past three months. Goldman included the caption, “Wow. It's been three months and I feel like these are photos of ...



Express.co.uk

Weight loss: Stomach bloating cures to add to any diet and shrink your belly
Express.co.uk
Weight loss: Stomach bloating cures to add to any diet and shrink your belly. WEIGHT loss: Changing your diet plan is the best way to beat stomach bloating and get a flat belly, and all it needs is a few simple tweaks or additions. By Lauren O'Callaghan.



SELF

5 People Have Died After Getting Weight-Loss Balloons
SELF
In the few years they've been on the market in the U.S., weight-loss balloons have been making headlines as a cheaper, less intense alternative to invasive weight-loss surgeries. However, according to an FDA alert posted last week, the gastric balloons ...
5 People Died After Getting This New Weight Loss SurgeryAllure Magazine
5 Die While Using Weight Loss Balloons, FDA Says41 NBC News
FDA investigates 5 deaths reported while using weight loss balloon treatment10TV
FDA -CNN
all 24 news articles »

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