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Weight Loss Information

Getting Through a Weight Loss Plateau


If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.

How Music Can Help You Burn More Fat


Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.

Empowerment and Self-Control - What it Really Takes to get Control of your Weight


Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing.

Tips to Help Control Food Cravings


Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.

Volumetrics Adverse Events - Two Potential Outcomes


Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States.

I Think I Have an Eating Disorder and Want to Stop


An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health


Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast.

Are Fiber Supplements Fat Burning Food?


If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.

Six Super Easy Weight Loss Tips


If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.

Overweight? - 5 Tips to Enhance Your Sex Drive


You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats.

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1


In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore.

What Obesity Debate?


This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer..

Break Your Weight Loss Plateau


How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day.

The Diet Dilemma. Why Diets Dont Work


Let's face when it comes to overweight and obesity there are 2 basic facts we have to take into account.First, dieting is a huge industry.

Is Your Goal Really Weight Loss?


Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss".

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MORE RESOURCES:

CNN

Why your weight loss plateaus, and how to fight it - CNN.com
CNN
Weight loss often leads to declines in our resting metabolic rate, which makes it hard to keep the weight off. Activating muscles deep in the leg is essential to ...

and more »


Scientific American

From Workouts and Weight Loss to the Perils of Traveling Far Out in Space
Scientific American
Many people I know (including members of my family) feel exercise is a time-consuming, unpleasant chore, and they dread it. The need to change into other clothes, to frequently take a block of time out of busy lives, and to get dirty and fatigued: they ...



ABC6OnYourSide.com

Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
It is unknown yet how long the results will last but many people do have a pretty dramatic result at least when it comes to weight loss. That certainly has been true for Chris Ortman. He too opted for the reshape balloon after hitting an all time ...



Gotta Be Mobile

11 Best Weight Loss Apps for 2017
Gotta Be Mobile
These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert.

and more »


6abc.com

Allentown woman's weight loss story featured in People
6abc.com
A woman in Allentown is featured in People magazine for her extraordinary weight loss. (WPVI). WPVI. By Ali Gorman, R.N.. Monday, January 16, 2017 07:01PM. PHILADELPHIA (WPVI) --. A woman in Allentown is featured in People magazine for her ...



POPSUGAR

Hailey Lost Over 100 Pounds (and She Eats Dairy and Gluten!)
POPSUGAR
POPSUGAR: What made you decide to start your weight-loss journey? Hailey Hechtman: For the majority of my childhood, into my teens and through my early adulthood, I had been overweight. From the time that I was a kid, I compensated for the lack of ...



Weight-loss program is faith-based at Galva church
Galva News
There will be an organizational meeting for a faith-based weight-loss program on Monday, Jan. 23 at 6:30 p.m. in First Baptist Church of Galva. This meeting will touch on what the program is about and the group will decide the best time for meeting ...



Tulsa World

Expert Advice: ”Who should consider weight loss surgery?”
Tulsa World
These sobering facts are why bariatric surgery should be considered by anyone who is classified by his or her doctor as obese and hasn't had success with diet, exercise and medication. Weight loss surgery is typically recommended for adults with a body ...

and more »


Chicago Sun-Times

Kickboxing can benefit all fitness levels, many weight loss goals
Chicago Sun-Times
I Love Kickboxing touts its members' weight loss in posters on the wall featuring the winners of its twice-yearly national contests. The company, which is based out of Merrick, New York, holds 45-day Transformation Contests for members nationwide ...



5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...


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