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Weight Loss Information

Online Weight Loss - Fact or Farce?


Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.

Top 10 Diet Tips From Diet Winners


Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose.

What is Your Healthy Body Weight


Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.

Why Does the Weight Come Back?


Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight.

Weight Loss vs. Fat Loss


In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing.

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again


Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want.

Is Zone Diet a Fad?


Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.

Eating for Health, Happiness and Successful Weight Control


Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life.

The Perfect Diet Combined with a Healthy Weight Management


The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word.

Low-Carb Diets - An Introduction


According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet.

Five Tips for Easy Weight Loss!


Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds.

Say Goodbye to the Dreaded Weight Loss Plateau


Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.

How to Curb Carbohydrate Cravings!


As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline.

The Truth About Fat


Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy.

Survival Guide For Holiday Parties


If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1.

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New York Daily News

Mariah Carey reportedly had weight-loss surgery
New York Daily News
The singer got the surgery six weeks ago because she felt “extremely insecure about her weight," a source told Entertainment Tonight. “She always fluctuates and it makes her upset,” the source told. “She lives in denial about it; she has the tags cut ...
Body shamers spur Mariah Carey to have weight-loss surgeryPage Six
Mariah Carey Underwent Weight Loss Surgery 6 Weeks Ago: 'This Is a New Beginning for Her,' Source SaysEntertainment Tonight
Mariah Carey Undergoes Weight Loss Surgery After Being Bodyshamed (REPORT)Life & Style Weekly
International Business Times
all 58 news articles »


Reader's Digest

20 Ways to Beat Post-Holiday Weight Gain
Reader's Digest
scale Africa Studio/ShutterstockOne or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more. (Here's what it really takes ...



NPR

National Zoo Panda Tian Tian Gets Checkup For Weight Loss And ...
NPR
Veterinarians performed laser treatment and acupuncture for what they initially thought was a touch of arthritis in the panda's left shoulder.

and more »


Weight loss and wrestling
Parkersburg News
WHEELING — After the deaths of three collegiate wrestlers in the 1990s due to extreme Yo! Yo! Dieting, the NCAA and the National Federation of High School Associations (NFHS) made it their mission to drastically improve their weight management ...



Weight loss: This winter breakfast will help you shed pounds when added to your diet plan
Express.co.uk
Weight loss is a full time endeavour, and every meal counts towards a dieter's goal. Adding porridge to your breakfast in the winter could help you to shed the pounds, as well as keeping you warm and full on a dark, cold morning. Porridge has various ...



PEOPLE.com

RHOC Reunion: Shannon Beador Reveals 25-Pound Weight Loss ...
PEOPLE.com
In an exclusive sneak peek at Monday's Real Housewives of Orange County season 12 reunion part 1, Shannon Beador shows off her weight loss.

and more »


Closer Weekly

You've Been Losing Weight All Wrong, According to 'Adam Ruins Everything'
Closer Weekly
The comic breaks all our weight loss misconceptions down on the truTV series and reveals that you're more likely to gain the weight back when following a rapid weight loss regime. Dr. Kevin Hall studied 14 contestants from The Biggest Loser and found ...



Express.co.uk

Weight loss: How to take apple cider vinegar in order to shed pounds fast
Express.co.uk
Weight loss can be aided by apple cider vinegar, various scientific studies have shown. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. A number of studies involving human subjects have resulted in real ...



Women's Health

9 Things Nutritionists Want You to Know Before Using Reddit For Weight Loss
Women's Health
With celebrities like Jessica Biel taking to Reddit to share her cheat-day habits, and Ronda Rousey using to the platform to share her morning meals, it's not surprising to learn that Reddit has a pretty robust weight-loss subreddit channel. With more ...



Mirror.co.uk

Recovering Ant McPartlin reveals weight loss as he returns to I'm A Celebrity after rehab stint for drug addiction
Mirror.co.uk
Recovering Ant McPartlin revealed his notable weight loss tonight as he returned for the start of a brand new series of I'm A Celebrity...Get Me Out Of Here!. The 42-year-old presenter, who earlier this year was in rehab to beat an addiction to ...

and more »

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