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Weight Loss Information

Weight Loss Methods: Its Advantage - Natural Therapy!


Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss.

Drinking Water for Weight Loss


An article published in http://www.inch-aweigh.

Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

Why Are There Different Diet Types?


Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide.

Making Diets Work -- How to Finally Lose Weight and Keep it Off


Name a diet..

New Weight Loss Plan -- Resistance Training


My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.

Weight Loss Tip - The Importance of Lowering Your Body-Fat!


When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.

Weight Loss and Exercising Staying Power - Three Magic Words!


My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO.

How Body Mass Index Works - Set Your Weight Loss Goals


Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals.

A Weight Loss Secret - The Art of Detachment!


Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car.

Secrets Of Weight Loss


One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done.

Weight Loss With Water


It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.

How To Lose Weight Without Having To Starve Yourself


I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily.

The Secrets Behind Successful Diet Tips Explained


Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions.

How to Select the Best Diet for You?


In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses.

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MORE RESOURCES:

Weight Loss, Dating, and Relationships
Psychology Today (blog)
Unfortunately, the research that has looked at weight bias tend to be relatively limited. Not only do most of these studies focus on females, but there has been relatively little attention paid to the kind of bias attached to other forms of weight loss ...

and more »


Lifehacker Australia

Orangetheory Does Not Have a Magic Secret to Weight Loss
Lifehacker Australia
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...



E! Online

The Bachelor's Catherine Giudici Lowe Documents Her Weight-Loss Journey Three Months Postpartum
E! Online
"I've been working with a personal trainer and the owner of Fit180 studios in the DFW area who has been helping me with a diet plan, building muscle and losing body fat. Julie Clayton has been super instrumental in my weight loss journey. I have never ...

and more »


INSIDER

A woman who lost over 150 pounds explains why you can't obsess over numbers on a scale
INSIDER
Amanda Roberts hosted a group weight loss challenge and didn't reach her own goal. Her daughter inspired her not to let "losing" get her down. Roberts' post shows that not hitting your immediate health goals isn't the end of the world.



Deccan Herald

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
... more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may ... improve weight loss efficiency," the researchers wrote ...
Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet DocMarkets Insider
The weight-loss trapDeccan Herald

all 9 news articles »


USA TODAY

Weight loss may come down to what's in your poop, study finds
USA TODAY
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Taking a break from dieting may improve weight lossScience Daily
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
Intestinal bacteria can indicate likeliness of successful weight loss from dietingNews-Medical.net
Wikipedia -Business Insider
all 63 news articles »


Clinical Pain Advisor (registration)

Weight Loss Associated With Reductions in Pain, Comorbid Symptoms in Obese Individuals
Clinical Pain Advisor (registration)
Weight loss was shown to decrease diffuse pain as well as symptom severity related to pain, with more reductions observed with greater weight loss, according to the results of a recent study published in The Journal of Pain.1. Researchers recruited 123 ...



mindbodygreen.com

This Could Be Why You STILL Can't Lose Weight
mindbodygreen.com
This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...



Express.co.uk

Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food
Express.co.uk
Weight loss: Man got rid of his belly fat and lost three stone by cutting out THIS food. WEIGHT loss: A man got rid of his belly fat by overhauling his diet plan and now he has shared the tricks he used to achieve his new body. By Lauren O'Callaghan.



Today.com

Why stopping your diet (for a while) may boost your weight loss
Today.com
The intermittent approach may fix what's always been a frustrating Catch-22 for dieters: To lose weight, you need to eat less, but when you eat less, your body responds by increasing appetite and burning fewer calories when you rest, hindering weight loss.
Boost weight loss by taking 2-week dieting breaks, says studyMedical News Today
Part-Time Dieting Might Be the Trick to Losing Weight SuccessfullyHealth.com
Cheat Days in Between Your Diet Plan May be Key to Weight Loss: StudyNDTV
Newsweek -The Mercury
all 46 news articles »

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