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Weight Loss Information

Why Do You Say You Want To Lose Weight?


How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight.

Focus: A Weight Loss Strategy


I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight.

Before You Burn - Information About Weight Training Routines For Beginners


Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders.

Dieters Need More Calcium


Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.Studies showed a weight loss diet of 1.

Measuring and Monitoring Your Bodyfat: Improves Overall Health


With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat.

Weight Loss Begins in the Mind


Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night.

Americas Secret Addiction


America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications.

Diet: Changing Your Focus


Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured.

Weight Loss Surgery: A Last Resort


Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese.

Low-Carb Diets: Are You Losing More than Weight?


The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs.

Why Most Diets Dont Work


Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition.

Who Said Low Carb Diets Ever Meant No-Carb?


A little information if often a dangerous thing..

Some Straight Talk About Low-Carbohydrates and Your Health


There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago.

Citric Fruits - A Healthy Food


New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer.

Shape Up! 4-Alternative Weight Loss Solutions


I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises.

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MORE RESOURCES:

Chicago Tribune

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Chicago Tribune
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...

and more »


Tips for Sticking to Your Weight Loss Routine
mybighornbasin
It's been a great week! I hope you're paying more attention to what you put into your body, as well as the energy you're putting out! What sort of activity are you doing? Are you getting enough steps in each day? 10,000 steps per day is the general ...



Hamilton Journal News

Woman's weight loss journey ends with gained confidence
Hamilton Journal News
Jessica Howell, 31, of Gratis, was named Queen of the Night at the recent Ladies Night Out in Middletown. CONTRIBUTED. BUTLER COUNTY. Several times, as Jessica Howell drove east on Ohio 122 from Gratis to the Windamere Event Venue and Art ...



KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Thomasville YMCA kicks off 'Team Lean' weight loss program ...
WALB-TV
Six hundred people in Thomasville are coming together for a community wide weight loss initiative. Teams compete to lose the highest percentage of weight ...

and more »


Health.com

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss
Health.com
But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive ...



CNET

Dodge's new SRT Demon teaser showcases 200-pound weight loss
CNET
Every week from now until the New York Auto Show in April, Dodge will release a new teaser video for its new Challenger SRT Demon. The second teaser is here, and it's all about slimming down. Last week, we met a feline robot that morphed into a demon ...
Reduction | Challenger SRTĀ® Demon | DodgeYouTube
2018 Dodge Demon - Domestic. Not Domesticated. #ifyouknowyouknowDodge

all 93 news articles »


Elite Daily

Instagram Star Drops 140 Pounds After Angry Ex Tells Her To 'Lose Some Weight'
Elite Daily
Speaking on their argument that sparked the weight loss comment, she said,. We were arguing about something silly, when at the end he told me to 'lose some weight.' Deep down I knew he wasn't being nasty. It was a slip of the tongue that had revealed ...



The Inquisitr

Melissa McCarthy Wins At People's Choice Awards, Shows Off 75-Lb Weight Loss From Low-Carb Diet
The Inquisitr
Stunning at the People's Choice Awards this week, McCarthy took home an award and also took unofficial honors as a celebrity weight loss winner. Melissa McCarthy won Favorite Comedic Movie Actress during the People's Choice Awards 2017. [Image by ...


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