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Weight Loss Information

Is Low-Carb Weight Loss Really Just Water Loss?


Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

How Did I Get So FAT!


"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.

Rapid Weight Loss Tips, Techniques and Strategies


It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Gene's Diet Plan


Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.

Weight Loss Tips, Tricks, And Tactics - Part 2


I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Lose Weight With Soy!


The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long.

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes


Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength.

Weight Loss Tips, Tricks, and Tactics - Part 1


I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Confessions From A Fat Doctor


I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high.

Liberate Your Set Esteem and Lose Weight


Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick


Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience.

Dieting: A Few Smart Dieting Secrets To Rejuvenate You


In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part.

6 Simple Steps To LifeLong Weight Loss


If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.

Dieting: A Few Dieting Pitfalls To Avoid


When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.

Low Carb Diet Secrets Revealed!


You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control.

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MORE RESOURCES:

Washington Post

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Washington Post
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...



The Inquisitr

Blac Chyna Reveals Massive Post-Pregnancy Weight Loss
The Inquisitr
New mom Blac Chyna has revealed her post-pregnancy weight loss, and it's quite impressive. The 28-year-old posted a snapshot of the scale after having weighed herself, showing off her 34-pound loss. Chyna captioned the image “from 192.2 to 158.2” as ...
Blac Chyna Shows Off Weight Loss on Snapchat, Reveals Current Weight9NEWS.com
Celebrity snapback: Blac Chyna flaunts post-baby weight lossRolling Out
Blac Chyna shows off impressive post-baby weight lossDaily Mail

all 5 news articles »


CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



Daily Star

6 Reasons You've Stopped Losing Weight
Men's Health (satire) (blog)
As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn't have to be your ending weight. You just need to ...
This is why you are having trouble losing weightDaily Star

all 2 news articles »


Paralyzed Woman's Dramatic Weight Loss Gives Strength to Keep Fighting
ABC News
Lauren LaPorta, who went paralyzed after a pool incident in 2000, lost 40 pounds and gained her confidence back. 0 Shares. Email. For Lauren LaPorta it was tough to lose weight. The 28-year-old high school guidance counselor spends most of her days in ...

and more »


Men's Fitness

5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



OMG! Revenge Body With Khloe Kardashian Couple Gets Engaged After Incredible Weight Loss Transformation: See ...
E! Online
One contestant received the surprise of a lifetime on Thursday's Revenge Body With Khloe Kardashian! On the episode, host Khloe Kardashian met with contestants Sam and Dexter to help them transform their lives and get the revenge bodies they desired.

and more »


University at Buffalo The Spectrum

My 2017 weight loss goal: stay exactly the same
University at Buffalo The Spectrum
Every year, we or someone we know set a New Year's resolution to finally get in shape and live a healthier lifestyle. Gyms are packed all through the month of January and February, but by the time March rolls around they've thinned out to the ...



New York Times

An Inspiring Story of Weight Loss and Its Aftermath
New York Times
Eric L. Adams, the Brooklyn borough president, rides his stationary bike in his office while checking his cellphone. Credit Katherine Taylor for The New York Times. The adornments in the office of Eric L. Adams, the Brooklyn borough president, are ...


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