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Weight Loss Information

Is Low-Carb Weight Loss Really Just Water Loss?


Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

How Did I Get So FAT!


"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.

Rapid Weight Loss Tips, Techniques and Strategies


It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Gene's Diet Plan


Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.

Weight Loss Tips, Tricks, And Tactics - Part 2


I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Lose Weight With Soy!


The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long.

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes


Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength.

Weight Loss Tips, Tricks, and Tactics - Part 1


I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Confessions From A Fat Doctor


I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high.

Liberate Your Set Esteem and Lose Weight


Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick


Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience.

Dieting: A Few Smart Dieting Secrets To Rejuvenate You


In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part.

6 Simple Steps To LifeLong Weight Loss


If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.

Dieting: A Few Dieting Pitfalls To Avoid


When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.

Low Carb Diet Secrets Revealed!


You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control.

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MORE RESOURCES:

Fresh and Fit: New evidence shows intermittent fasting does lead to weight loss
Nooga.com
I've talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a healthy person's body into a state where they're mimicking the symptoms of Type 2 ...



HuffPost

There is No Magic Pill for Weight Loss!
HuffPost
Sure — And when I followed this approach for three years on my weight loss journey, I lost 40 lbs in the first four months, and then ZERO lbs over the next two-and-a-half years!! Why? Because my body went into a starvation mode, and everything I ate ...



Medical News Today

How intermittent fasting can increase weight loss
Medical News Today
Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.
Weight loss diet: Forget calories and combat obesity with THIS eating patternExpress.co.uk

all 8 news articles »


KTVB

FitOne launches weight loss challenge
KTVB
After inspiring 10,000 people to get up, get active, and get fit for life in St. Luke's FitOne races in September, St. Luke's is presenting another challenge. It's a year-long weight loss challenge, which kicked off Saturday morning. Organizers say it ...



Health Essentials from Cleveland Clinic (blog)

Weight Loss: How to Shed 10 Pounds — for Good!
Health Essentials from Cleveland Clinic (blog)
There are no exercise guidelines for weight loss. But if you're not exercising and need to lose 30-plus pounds, increasing your activity will help. “Working up to 30 minutes of moderate intensity cardiovascular exercise at least five days a week is ...



Gears Of Biz

Engineered Protein May Help With Weight Loss
Immortal News
While many weight-loss medications approved by the US Food and Drug Administration are effective in nudging the food preferences of obese people towards healthier options, bariatric surgery still remains the top preferred method for extreme weight loss.
Scientists engineer proteins that caused obese animals to lose weight and lower cholesterolLos Angeles Times
Engineered protein treatment found to reduce obesity in mice, rats and primatesMedical Xpress
Protein identified as promising novel obesity treatmentNews-Medical.net

all 19 news articles »


BET

Blac Chyna's Lawsuit Exposes A Rather Interesting Detail About Rob's Weight Loss Efforts
BET
In her suit, Chyna accuses Rob of secretly spending $100,000 on weight loss surgery before allegedly lying that he slimmed down through diet and exercise. Chyna's filing serves as her response to Rob's initial post where he basically accused her of the ...
Blac Chyna Outs Rob Kardashian For Secretly Getting Weight Loss SurgeryOxygen (blog)
Blac Chyna says Rob Kardashian paid $100k for weight loss surgeryWonderwall
Did Rob Kardashian Have Secret $100k Weight Loss Surgery? Blac Chyna's New ClaimsHollywood Life
Metro -Daily Mail -Celebrity Insider (blog) -The Blast
all 87 news articles »


Nairobi News

10 amazing photos of Keroche empire heiress' after her weight loss journey
Nairobi News
Anerlisa Muigai, the daughter of Keroche Breweries founder and owner, Tabitha Karanja has become a source of inspiration to many not only because of being a successful entrepreneur but mainly after she shared with the public her weight loss journey.



POPSUGAR

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds
POPSUGAR
Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ...



Fox News

Are any weight loss supplements considered safe?
Fox News
Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They're meant to be used alongside ...


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