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Weight Loss Information

Weight Loss During Holidays: What to Do With Leftovers?


If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits.

A Personal Trainers...Holidaze


Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating.

Waist To Hip Ratio


Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status.

Maximize Your Fat Burning Potential


Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops.

Resistance Training First; Fat Burning Second for Weight Loss


Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other.

Negative Calorie Effect in Foods


Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.

Fake Weight Loss Claims: Identify Them


Its crowded..

The Miraculous Claims of the Zone Diet


One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.

School for Overweight Teens


Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities.

Your Words Affect Your Weight Loss - Stop the Struggle


Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

Weight Loss Program: Do Your Expectations Sabotage Your Success?


When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food.

Holiday Eating: Party Hearty Without Putting on the Pounds!


The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful.

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets


All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however..

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions


Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes.

Tracking the Elusive Calorie - Weight Loss Tips


Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day.

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Atlanta Journal Constitution

Extra cinnamon may be the secret to weight loss this holiday season
Atlanta Journal Constitution
Eating sugary and fatty foods glazed in cinnamon isn't the secret to weight loss, but more cinnamon might just be. Wu also cautions that more research is needed to understand the full effects of cinnamaldehyde. In the meantime, it probably won't hurt ...
Cinnamon could be a weight loss spice because it can burn fat - NY ...New York Daily News
Cinnamon Might Help With Weight LossImmortal News
Cinnamon: Can It Really Help You Lose Weight?Forbes
NDTV -The Independent -Metabolism - Clinical and Experimental
all 33 news articles »


HuffPost

Thanksgiving Eve Tips for Weight Loss
HuffPost
It's a beautiful fall day here on Long Island, and it's that time again — Thanksgiving Eve! Some people call it 'Black Wednesday' here in the States. Why? Because it's the busiest night of the year for bars the COUNTRY over!

and more »


SELF

These Weight-Loss and Workout Supplements Contain Banned Ingredients Under Sneaky Names
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA banned the sale of supplements containing the compound in 2004. Today, it's just one of ...

and more »


KSDK

600 pound St. Louis man inspires others with weight loss through social media
KSDK
LOUIS -- It's a tough time of the year for those struggling with weight loss. That's especially true for a St. Louis man who was once living in a 600-pound body. Sean Mulroney's workouts have inspired thousands of people through social media. Mulroney ...



Garcinia for Weight Loss: Modest Effect With Safety Caveats
Medscape
(The endorsement was removed from the Dr Oz website following a Senate hearing on questionable weight loss products.) Described as the "Oz effect," Dr Oz's endorsement of a dietary supplement usually has a substantial impact on product sales, even ...



New York Post

Exercising slower could be the real key to weight loss
New York Post
When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective. From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat ...



SW News Media

Weight loss business gets Eden Prairie city permit
SW News Media
"The program makes use of a Profile coach and offers integrated complementary technology to directly connect the coach and the member throughout their weight loss journey. Clinical and scientific protocols have been designed to assist the coach to ...



The Cross Timbers Gazette

Simple test predicts diabetes remission following weight loss surgery
Medical Xpress
A new simple test that helps predicts which people with type 2 diabetes will benefit most from weight loss surgery has been developed by a UCL-led team.
Hospital opens weight loss instituteThe Cross Timbers Gazette

all 6 news articles »


Wall Street Journal

New Evidence for Critics of Weight-Loss and Sports Supplements
Wall Street Journal
Lose weight! Gain muscle! Boost your energy levels! Dietary supplements make lots of claims and consumers often believe them: The booming U.S. industry has grown from $9 billion in sales in 2007 to $15 billion this year, according to Euromonitor ...


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