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Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet?
Dr. Atkins diet, first introduced in 1972, is strictly
That is why it is called a low-carb, high-protein diet or
2. What are carbohydrates, and where can they be found?
Carbohydrates provide your body with its basic fuel, very
There are two types of carbohydrates:
Simple carbohydrates (also called "sugars" on food
Complex carbohydrates ("starches"), made up of chains
Starches can be found in great quantities in most
Your digestive system breaks a starch back down into
A complex carbohydrate is digested more slowly than
Complex carbs can be either high in fiber such as
But carbohydrates are not the only substances the body
A protein is any chain of amino acids. Carbohydrates
Protein can be found in both animal and vegetable foods.
Vegetable foods usually have few or none of the essential
Some vegetable sources contain quite a bit of protein --
Fats are also an important part of our diet. Many foods
There are two kinds of fats: saturated and unsaturated.
Saturated fats are normally solid at room temperature,
Vegetable oils are the best examples of unsaturated fats,
We can further distinguish the unsaturated fats between
Fat is necessary because: the only way to get certain
Another reason is that fat is a good source of energy,
Atkins diet and other low-carb diets are based on the theory
So you count these carbs. They are the ones that matter.
Just regulate your blood sugar levels (from carbohydrates)
Therefore, say Atkins diet proponents, the culprits are
What you should do is restrict carbohydrate consumption,
According to them, the energy we need should be taken
6 . What else does the human body need?
Mainly vitamins and minerals. These can be found in various
Anybody can note the simple fact that cutting back on
However, for most dieters the problem is the long-term
Whatever Atkins diet proponents have said, this remains a
8. What about the "fat makes you fat" theory?
According to Anthony Colpo, one of the most articulate of the
"Some folks have been so inculcated with the simplistic
The fact is, high fat diets can result in spectacular fat loss
9. Does Atkins diet cause coronary heart disease (CHD)?
On May 26, 2004 A Florida businessman filed suit against
The man claimed as a consequence of following the low-carb
One of the fiercest opponents of Atkins diet, the Physicians
But what does the other side say? As expected, we hear
Here is Anthony Colpo's take on the CHD issue:
"A low carb diet based on paleolithic food choices, that is,
In additon to CHD - coronary heart disease - Atkins diet has
A few quick answers to some of these accusations from
Kidney disease: "Bodybuilders and strength athletes have
Osteoporosis: "a low-carbohydrate, high fat, high protein
A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator and say goodbye forever to all your Health, Beauty and Wellness problems!
Research shows weight-loss procedure may be best bet for patients with uncontrolled diabetes - KPRC Houston
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day.
Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1.
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three.
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you.
Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about 365,000 Americans died as the result of obesity every year.
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it."Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington.
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it.
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I never leave my desk during the day.
10 Tips for Dining Out
There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals.
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips to Consider When You Want To Lose Fat Forever.
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being "fit" and less to being "fat" than conventional wisdom suggests.
Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis.
Government Against Diets
The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.
Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan.
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
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