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Weight Loss Information

Youll Need Total Will Power To Undergo Weight Loss


How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain.

A Mediterranean Diet - How to Lose Weight Safely


If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain.

Hispanics and Obesity - The Worrying Truth


What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is the huge choice of cheap, fast food and sugary drinks on offer to newly arrived Latino immigrants, many of whom come from extremely deprived backgrounds?Fast Foods and Obesity - a Warning From a Friend..

Planning Your Diet


We have plans for everything these days. That is how we can fit 100 different things into each day.

Causes of Childhood Obesity


Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan


In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back.

Why Weight Loss Products Dont Work


Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start.

5 Easy Steps to Help You Lose Weight


When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives.

5 Tips to Keep Your Mental Health in Shape as You Diet


Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1.

3 Secrets Your Diet Book Wont Tell You


Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others.

Best Fad Diets


What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.

The Thermogenic Fat Burner


The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body.

Drinking Green Tea May Help You Lose Weight


Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.

Ultimate Weight Loss: Ephedra is Back?


I had some questions come in about Ephedra. So I have put together this short article to get you some info.

How the Protein Diet Works


Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains.

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Batesville Herald Tribune

MMH's weight-loss program recognized
Batesville Herald Tribune
A program offered by Margaret Mary Health and created by HMR Weight Management Services (HMR) has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor, reports MMH communications ...



Medical News Today

Are our weight loss efforts doomed to fail?
Medical News Today
Researchers from the University of Florida in Gainesville have recently set out to learn just how long we can maintain weight loss for, and their findings aren't very optimistic. Kathryn Ross — who is an assistant professor at the University of ...



KRON4.com

In Studio: Health expert breaks down five factors that hinder weight loss
KRON4.com
Not only is eating too much a problem for weight loss, but so is eating too few calories. When you consistently eat too little, your metabolism can slow down and your body will cling to its body fat — it's in starvation mode. A sluggish metabolism is ...



The Truth About the Mediterranean Diet for Weight Loss
ConsumerReports.org
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent years because of the benefits to health and the environment. The Mediterranean diet for weight loss ...

and more »


POPSUGAR

The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!
POPSUGAR
... and she's helping many other women get healthy and lose weight. We're amazed by her story! Read on for more. POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to ...



NBCNews.com

Time-restricted eating can help with weight loss, researchers say
NBCNews.com
Time-restricted eating can help with weight loss, researchers say. by Shamard Charles, MD. Share; Share · Tweet · Comment · Email; Print. You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing ...



Women's Health

5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Women's Health
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight's up, some days it's down, and some days, you have no idea what the heck it's doing. And when you're trying to lose weight, the same could be said for your ...



Adweek

Why the Weight-Loss Industry Is Starting to Use More Male Celebs as Spokespeople
Adweek
Others in the weight-loss business, estimated to be worth $66 billion in the U.S., are embracing the unorthodox, with Equinox Fitness recently launching one-of-a-kind luxury goods “inspired by the passion and persistence of some of the most committed ...



Medical News Today

Is surgery better than dieting for weight loss outcomes?
Medical News Today
A new study has compared long-term outcomes for weight loss surgery and nonsurgical obesity interventions. Which is linked to lower all-cause death rates?
The Top Weight-Loss Surgery Procedures—Ranked and DemystifiedReader's Digest
Who is a candidate for weight loss surgery?BlueRidgeNow.com
Weight-loss surgery associated with lower rate of deathEurekAlert (press release)

all 31 news articles »


The Truth About Intermittent Fasting for Weight Loss
ConsumerReports.org
Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted eating and periods that allow for few calories. The 5:2 Diet, for instance, allows five days per week of ...


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