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Weight Loss Information

Fat Burners: The Shocking Truth


Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

Help for Sugar Cravings


Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.

Dietary Weapons of Mass Distraction (WMD)


As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.

How High-Carb Diet Plans Treat Carbohydrates


A number of popular diets are focused on carbohydrates. Some demonize them.

Take The Die out Of Dieting - Tips For Stress Free Weight Loss


Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this.

How 40,000 People Reversed Heart Disease


It is well known that about two-thirds of the U.S.

Empower Your Shopping Experience


Healthy living begins with healthy eating and healthy eating begins with healthy shopping..

Avoid Commont Fitness Pitfalls


While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed.

Tired Of Struggling To Lose Weight?


There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.

Losing Weight is Like Eating Ice Cream


"Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great.

Dont Blame Me If Im Fat!


In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - they would go out of business"Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person.

Surviving September: The Dietary New Year


With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

The Secret Key To Permanent Weight Loss!


With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? How would it affect your job? Would you make more money? What would your family think? How would you look? What would your social life be like? Would you feel better about yourself? Would you be happier?Bottom line, how would losing weight change your life?Believe me you can do it if you use this secret key.

Scales Are For Fish, Not Weight Loss


Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.

The Maharishi Ayurveda Approach to Weight Loss


5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Chicago Tribune

Ask yourself the real reason you want to lose weight
Chicago Tribune
Realize that strategies for weight loss are different from strategies for weight-loss maintenance. Think of nutrition and physical activity as two individuals in the same car. When you're losing weight, nutrition is driving and physical activity is in ...



Women's Health

These Celebrities All Had Weight-Loss Surgery—And Don't Regret It
Women's Health
Her decision to undergo bariatric surgery after hitting a wall in her weight-loss journey brought the procedure front and center, thanks to her show Mama June: From Hot To Not. But she's not the only celeb to undergo this major surgery in order to get ...



Lifehacker Australia

Why You Shouldn't Always Trust Weight Loss Success Stories
Lifehacker Australia
You shouldn't take weight loss success stories at face value. I'm not talking about those “I dropped 54 pounds by using this magical thing!” Those are obviously a load of crock. I'm talking about the “I tried for years, but I finally realized I just ...



NBCNews.com

Whole Foods CEO Shares His Secret for Weight Loss and Lasting ...
NBCNews.com
John Mackey, Whole Foods Market CEO, found that eating mostly plants (and a lot of them) is the key to cracking the healthy eating code.
Should I Eat Junk Food? The Question to Ask Yourself | Shape ...Shape Magazine
'The One Change I Made To Bust Through My Plateau And Lose 94 ...Women's Health

all 3 news articles »


Express.co.uk

Weight loss: Why THIS popular healthy snack could be making you FAT
Express.co.uk
There are many touted benefits of yoghurt, from boosting the immune system to aiding weight loss and strengthening bones. But new research has revealed the health food can simply be a “dessert in disguise”. The Heart Foundation and Cancer Council ...



Bangor Daily News

The weight loss method that works better than any other way
Bangor Daily News
For years, actually centuries people have been struggling to lose weight. In fact, it's believed that the very first person to go on a diet happened to be a man and his approach seems rather masculine as well, He gave up food, and only ingested alcohol ...



St. Louis American

Melody McClellan helps clients sustain weight loss | Salute to ...
St. Louis American
What is lacking from many people who desire to lose weight and live healthier? According to certified health coach Melody McClellan: commitment and exercise.

and more »


WCSH-TV

Mainers now have access to a new medical weight loss tool ... - WCSH
WCSH-TV
(NEWS CENTER) -- As the state with the 24th highest adult obesity rate in the country, excess weight is an issue for many adults in Maine and weight loss ...

and more »


WZZM

North Ottawa Community Health System offers less-invasive weight loss option
WZZM
For many people, bariatric surgery has been the answer to years of failed diets and other weight-loss efforts. In the years since that surgery was first introduced, there have been new techniques developed. Dr. James Foote is the Medical Director at ...



Mental illness does not predict weight loss after bariatric surgery
Healio
Researchers observed no between-group differences for weight loss, but patients with preoperative severe depression or anxiety or bipolar, psychosis and schizophrenia spectrum disorders had higher follow-up levels of ED visits and hospital days ...


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