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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
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MORE RESOURCES:

WFMYNews2.com

Risk VS. Reward: Weight Loss Pill Concerns
WFMYNews2.com
You may have seen the television commercials for the prescription weight-loss pill Contrave. Contrave is the combination of two older drugs - the antidepressant bupropion and the addiction-treatment drug naltrexone. Its ads say the drug works on the ...



News 10NBC

News or Noise: Article claims Cornell student found secret to weight loss
News 10NBC
Most of us are always trying to shed a few extra pounds, so articles claiming easy weight loss solutions usually catch our eye. One claiming a breakthrough at Cornell University caught our eye. We know it's a prestigious, Ivy League school that does a ...



UPI.com

Lena Dunham on her weight loss: 'Things happen'
UPI.com
Dunham had showed off her weight loss in a yoga-inspired spread in the February issue of Nylon. She responded to backlash in a lengthy post last week after attending the opening of personal trainer Tracy Anderson's flagship studio in New York.
Lena Dunham talks weight loss: 'As a woman in Hollywood, you just can't win'Fox News
Lena Dunham Says Women "Can't Win" in Hollywood After Weight-Loss CriticismPapermag
Lena Dunham's Weight Loss Is Her Business—Not YoursSELF
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The Independent

Instagram deleted this woman's 'before and after' weight loss photo for no apparent reason
The Independent
19-year-old Morgan Bartley has been tracking her inspirational weight loss journey on Instagram, proudly posting photos of her changing body. However, a recent image has been reportedly deleted, with no explanation. The student from California has ...



The Sun

Towie's James 'Arg' Argent reveals dramatic weight loss in topless holiday snap after shedding over a stone in rehab ...
The Sun
Towie's James 'Arg' Argent reveals dramatic weight loss in topless holiday snap after shedding over a stone in rehab in break from the ITVBe show. The TV star, 29, gave a flash of his muscular biceps and toned abs as he perched by the side of a pool in ...

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PEOPLE.com

44-Year-Old Grandma Needs Weight-Loss Surgery for Severe ...
PEOPLE.com
Tracey Matthews, a 44-year-old grandmother, is hoping to get weight-loss surgery to solve the extreme swelling in her legs and reduce her weight of 605 lbs.
'My 600-lb Life' Tracey Matthews' husband enables obesity, but not ...Blasting News
Where Is 'My 600-Lb Life' Star Tracey Matthews Now? Weight Loss ...International Business Times

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Cornwall Live

Young people in Cornwall using potentially dangerous weight loss methods popularised by celebrities
Cornwall Live
Cornwall's millennials have been told to forget about having a 'perfect body' or risk putting their health in danger. According to new figures 60% of 18 to 34-year-olds in the county are damaging their long-term health by using potentially dangerous ...



Valley morning Star

Valley Baptist Weight Loss Program receives national certification
Valley morning Star
The Valley Baptist-Harlingen Surgical and Medical Weight Loss Program received the accreditation award through the “Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program,” sponsored by the American College of Surgeons, which ...



The Independent

Cookie a day: Man loses 55 pounds with simple weight loss tactic
The Independent
Sol Orwell realised he needed to lose weight when he was defeated by a walk in the mountains of South America just 15 seconds in. Living in Argentina at the time, the 34-year-old tech entrepreneur was visiting Mendoza on the border of Chile when he ...



Palm Beach Post (blog)

Q&A: James Johnson opens up about his weight loss and ability to roundhouse kick a ball stuck on the rim
Palm Beach Post (blog)
Miami Heat's James Johnson (16) moves the ball down the court during the second half of an NBA basketball game against the Portland Trail Blazers, Sunday, March 19, 2017, in Miami. The Trail Blazers won 115-104. (AP Photo/Lynne Sladky).

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