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Weight Loss Information

Simple Weight Loss Plan


The math is pretty simple. One pound of fat equals 3500 calories.

Cleansing the Body for a Detox Weight Loss!


Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts


A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?


You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

Taking Control of Your Cellulite


Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.

Weight Loss Surgery - The Benefits and Financial Cost


Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.

When Gaining Love Means Gaining Weight!


Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.

A New Diet -- Bowel Cleansing for Weight Loss


An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.

Snooze to Lose Pounds


If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight


Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".

Weight Loss: Goal-Setting for Success


If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.

Why Isnt My Diet Working?


Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Weight Loss: How to Get Rid of Excess You


Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.

Atkins Diet - Learn More


The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources.

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MORE RESOURCES:

Fresh and Fit: New evidence shows intermittent fasting does lead to weight loss
Nooga.com
I've talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a healthy person's body into a state where they're mimicking the symptoms of Type 2 ...



HuffPost

There is No Magic Pill for Weight Loss!
HuffPost
Sure — And when I followed this approach for three years on my weight loss journey, I lost 40 lbs in the first four months, and then ZERO lbs over the next two-and-a-half years!! Why? Because my body went into a starvation mode, and everything I ate ...



Medical News Today

How intermittent fasting can increase weight loss
Medical News Today
Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.
Weight loss diet: Forget calories and combat obesity with THIS eating patternExpress.co.uk

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KTVB

FitOne launches weight loss challenge
KTVB
After inspiring 10,000 people to get up, get active, and get fit for life in St. Luke's FitOne races in September, St. Luke's is presenting another challenge. It's a year-long weight loss challenge, which kicked off Saturday morning. Organizers say it ...



Health Essentials from Cleveland Clinic (blog)

Weight Loss: How to Shed 10 Pounds — for Good!
Health Essentials from Cleveland Clinic (blog)
There are no exercise guidelines for weight loss. But if you're not exercising and need to lose 30-plus pounds, increasing your activity will help. “Working up to 30 minutes of moderate intensity cardiovascular exercise at least five days a week is ...



Gears Of Biz

Engineered Protein May Help With Weight Loss
Immortal News
While many weight-loss medications approved by the US Food and Drug Administration are effective in nudging the food preferences of obese people towards healthier options, bariatric surgery still remains the top preferred method for extreme weight loss.
Scientists engineer proteins that caused obese animals to lose weight and lower cholesterolLos Angeles Times
Engineered protein treatment found to reduce obesity in mice, rats and primatesMedical Xpress
Protein identified as promising novel obesity treatmentNews-Medical.net

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BET

Blac Chyna's Lawsuit Exposes A Rather Interesting Detail About Rob's Weight Loss Efforts
BET
In her suit, Chyna accuses Rob of secretly spending $100,000 on weight loss surgery before allegedly lying that he slimmed down through diet and exercise. Chyna's filing serves as her response to Rob's initial post where he basically accused her of the ...
Blac Chyna Outs Rob Kardashian For Secretly Getting Weight Loss SurgeryOxygen (blog)
Blac Chyna says Rob Kardashian paid $100k for weight loss surgeryWonderwall
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Nairobi News

10 amazing photos of Keroche empire heiress' after her weight loss journey
Nairobi News
Anerlisa Muigai, the daughter of Keroche Breweries founder and owner, Tabitha Karanja has become a source of inspiration to many not only because of being a successful entrepreneur but mainly after she shared with the public her weight loss journey.



POPSUGAR

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds
POPSUGAR
Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ...



Fox News

Are any weight loss supplements considered safe?
Fox News
Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They're meant to be used alongside ...


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