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Weight Loss Information

Simple Weight Loss Plan


The math is pretty simple. One pound of fat equals 3500 calories.

Cleansing the Body for a Detox Weight Loss!


Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts


A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?


You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

Taking Control of Your Cellulite


Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.

Weight Loss Surgery - The Benefits and Financial Cost


Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.

When Gaining Love Means Gaining Weight!


Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.

A New Diet -- Bowel Cleansing for Weight Loss


An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.

Snooze to Lose Pounds


If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight


Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".

Weight Loss: Goal-Setting for Success


If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.

Why Isnt My Diet Working?


Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Weight Loss: How to Get Rid of Excess You


Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.

Atkins Diet - Learn More


The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources.

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Medical News Today

Are our weight loss efforts doomed to fail?
Medical News Today
Researchers from the University of Florida in Gainesville have recently set out to learn just how long we can maintain weight loss for, and their findings aren't very optimistic. Kathryn Ross — who is an assistant professor at the University of ...



POPSUGAR

The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!
POPSUGAR
... and she's helping many other women get healthy and lose weight. We're amazed by her story! Read on for more. POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to ...



The Truth About the Mediterranean Diet for Weight Loss
ConsumerReports.org
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent years because of the benefits to health and the environment. The Mediterranean diet for weight loss ...

and more »


NBCNews.com

Time-restricted eating can help with weight loss, researchers say
NBCNews.com
Time-restricted eating can help with weight loss, researchers say. by Shamard Charles, MD. Share; Share · Tweet · Comment · Email; Print. You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing ...



Women's Health

5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Women's Health
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight's up, some days it's down, and some days, you have no idea what the heck it's doing. And when you're trying to lose weight, the same could be said for your ...



POPSUGAR

Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise — It's This
POPSUGAR
Bob Harper has had a transitional year — one that he told POPSUGAR was a year of "going back to the drawing board." Related If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things. After surviving a massive heart attack, the ...



Winchester Sun

How to win at weight loss
Winchester Sun
Last week, I wrote about how I had gained weight and was ready to (re)adopt some healthier lifestyle habits without dieting. Diets don't work long-term and destroy your metabolism in the process. So, if dieting fails, how in the world do we win at ...



Medical News Today

Is surgery better than dieting for weight loss outcomes?
Medical News Today
A new study has compared long-term outcomes for weight loss surgery and nonsurgical obesity interventions. Which is linked to lower all-cause death rates?
The Top Weight-Loss Surgery Procedures—Ranked and DemystifiedReader's Digest
Who is a candidate for weight loss surgery?BlueRidgeNow.com
Weight-loss surgery associated with lower rate of deathEurekAlert (press release)
The Indian Express
all 31 news articles »


Adweek

Why the Weight-Loss Industry Is Starting to Use More Male Celebs as Spokespeople
Adweek
Others in the weight-loss business, estimated to be worth $66 billion in the U.S., are embracing the unorthodox, with Equinox Fitness recently launching one-of-a-kind luxury goods “inspired by the passion and persistence of some of the most committed ...



The Truth About Intermittent Fasting for Weight Loss
ConsumerReports.org
Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted eating and periods that allow for few calories. The 5:2 Diet, for instance, allows five days per week of ...


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