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Is Losing Weight The Same As Losing Fat? Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. The Secrets Behind Successful Diet Tips Explained Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. Prejudice and Obesity - Have You Been a Victim? It's a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they'll be able to reel off a list of examples. Lose Weight and Exercise Now - Or Face the Music Later! My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL. Measuring and Monitoring Your Bodyfat: Improves Overall Health With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. 3 Day Diet -- Make Believe Diet Plans The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test! Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. Obesity - How it Affects Your Health 1. Carrying around excess body fat will decrease your energy level. Rapid Weight Loss - Is It Healthy and Does It Work? It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public. New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. After WLS: How To Avoid Mourning The Loss of Food A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend of the morbidly obese. Determine Your Stage and Plot Your Weight Loss Course We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. Americas Secret Addiction America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. Diets, Diets, Diets?Do They Work? Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Top 15 Reasons to Avoid Low Carb Diets Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.
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