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Weight Loss Information

Do You Jiggle When You Walk?


Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE.

Barriers to Healthy Diets -- Removing them is not as hard as you think


Barriers to healthy diets are placed into four broad categories: External Barriers Psychological Barriers Physical Barriers Dieting Barriers This article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets.

11 Tips for Easy Weight Loss


1. CUT THE SIMPLE CARBS.

The Right Way to Eat for Better Health and Weight Loss


Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?


I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking.

7 Excuses For Not Starting Up Your Weight Loss Diet


Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it.

An Introduction to Gastric Bypass Surgery


Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.

Before and After Your Liposuction


Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.

Ultimate Weight loss: Ephedra is it Good or Bad?


I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.

Cause and Solution to Obesity


ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese.

Loss Your Weight


WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

Overweight - Control Your Eating Habits


Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy.

Eating Out


I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.

Eating Tips


Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible.

Stress Eating & Unbearable Cravings


It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1.

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MORE RESOURCES:

Daily Mail

'What's with the body shaming?': Fans of Charlotte Crosby defend her as she is accused of being 'TOO skinny ...
Daily Mail
Inspired by her weight loss, the starlet claimed she was pushed on to undergo yet another workout to keep on track and made sure to strike up a pose in her scanty gym wear before working up a sweat. Flashing a hint of abs in her ensemble, Charlotte ...



New York Times

Walnuts for Weight Loss?
New York Times
Walnuts are rich in omega-3 fatty acids and other substances and, in moderation, have been linked to reduced risk of obesity and diabetes. They may also efficiently reduce appetite. Researchers now may have found out why. They had nine hospitalized ...

and more »


WRVO Public Media

Why fasting can help, or hurt, your chances of longevity and weight loss
WRVO Public Media
Not eating, deliberately, has been a way to make a political statement for centuries. And for even longer, it's been a normal part of some religious practice. But far more recent uses of fasting are for weight loss and other health benefits ...



Surgeries to remove weight-loss devices on the rise
Reuters
Reuters Health - Doctors are doing fewer weight-loss procedures to implant adjustable bands around the stomach and more operations to remove the devices or alter them, a U.S. study suggests. Researchers focused on a type of weight-loss surgery known ...

and more »


TIME

Five People Die After Using Weight Loss Balloons for Obesity
TIME
Federal officials are warning health providers about weight loss balloon devices after five people died unexpectedly shortly after being treated with them. The U.S. Food and Drug Administration (FDA) released a report that since 2016, five people died ...
5 deaths reported while using weight loss balloon treatment, FDA saysCNN
FDA: 5 deaths tied to weight-loss balloon treatmentsCBS News
People are dying after getting these weight-loss implantsNew York Post
WXYZ -Metro US -New York Daily News -FDA
all 84 news articles »


The Cheat Sheet

Crazy Ways Weight Loss Can Actually Destroy Your Body
The Cheat Sheet
Just about every article out there having to do with weight loss talks about all the benefits. But it isn't as often that you hear about the bad things that losing weight can do to you. That's right — the ways that it can wreck your body. In some ...




KPRC Houston

How household chores led to 75 pound weight loss for local woman
KPRC Houston
She's in online support groups, has a strict diet program and makes healthy choices while she's at restaurants, but everything she does to maintain her successful weight loss is at home, no gym or money required, a lot of the time with everyday chores.



POPSUGAR

Jordaan Lost 160 Pounds and She Doesn't Even Exercise Anymore
POPSUGAR
Weighing 310 pounds at her heaviest, it wasn't until Jordaan Spark was looking through holiday photos in January 2015 (Jan. 6, to be exact) that it hit her. "I just was in shock of what I saw. I knew I was bigger, but I didn't know I was THAT big," she ...



Reader's Digest

I Dropped 5 Sizes in 7 Months—Here's How I Did It
Reader's Digest
As for what to put in them, there was legit glee when I learned that dairy isn't off limits. Hello comfort food! That helped me to brave new recipes centered on superfoods, and jump started my weight loss. With these fat-releasing foods rounding out my ...


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