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Weight Loss Information

Do You Jiggle When You Walk?


Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE.

Barriers to Healthy Diets -- Removing them is not as hard as you think


Barriers to healthy diets are placed into four broad categories: External Barriers Psychological Barriers Physical Barriers Dieting Barriers This article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets.

11 Tips for Easy Weight Loss


1. CUT THE SIMPLE CARBS.

The Right Way to Eat for Better Health and Weight Loss


Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?


I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking.

7 Excuses For Not Starting Up Your Weight Loss Diet


Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it.

An Introduction to Gastric Bypass Surgery


Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.

Before and After Your Liposuction


Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.

Ultimate Weight loss: Ephedra is it Good or Bad?


I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.

Cause and Solution to Obesity


ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese.

Loss Your Weight


WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

Overweight - Control Your Eating Habits


Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy.

Eating Out


I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.

Eating Tips


Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible.

Stress Eating & Unbearable Cravings


It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1.

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MORE RESOURCES:

Newsday

Weight Loss Intervention Center of LI helps Bethpage dad drop weight
Newsday
Prady Surti, 38, of Bethpage, is pictured in August 2015, when he weighed 240 pounds, and in a more recent photo, showing off his 50-pound weight loss. Photo Credit: Surti Family; Jeffrey Basinger ...

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Medical News Today

How intermittent fasting can increase weight loss
Medical News Today
Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.
Weight loss diet: Forget calories and combat obesity with THIS eating patternExpress.co.uk
Why Intermittent Fasting Is an Effective Way to Lose Weight | Men's ...Men's Fitness

all 8 news articles »


HuffPost

Weight Loss Nutrition in 3 Simple Steps! | HuffPost
HuffPost
Weight Loss Nutrition in 3 Simple Steps! It's another beautiful day here on Long Island, and after I'm done writing this to you, I'm heading t...

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NOLA.com

Recent weight loss has Arden Key playing more like his old self for LSU, Ed Orgeron says
NOLA.com
LSU Tigers linebacker Devin White (40), safety Grant Delpit (9) and linebacker Arden Key (49) brings down Auburn Tigers running back Kerryon Johnson (21) during second half action against the Auburn Tigers in Baton Rouge on Saturday, October 14, 2017.

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Week Facts

Scientists engineer proteins that caused obese animals to lose weight and lower cholesterol
Los Angeles Times
As the U.S. obesity rate has galloped toward 40%, doctors, drug designers and dispirited dieters have all wondered the same thing: What if a pill could deliver the benefits of weight-loss surgery, but without the knife? New research brings that hope a ...
Engineered protein treatment found to reduce obesity in mice, rats and primatesMedical Xpress

all 10 news articles »


Beliefnet

7 Diet Mistakes That Can Sabotage Your Weight Loss
Beliefnet
Eating less, but not losing enough? Going on a diet trying to lose weight is not easy. It's even harder when you feel you are doing everything you can, but not seeing any results. If you are giving your weight loss your absolute best efforts but the ...



Health Essentials from Cleveland Clinic (blog)

Weight Loss: How to Shed 10 Pounds — for Good!
Health Essentials from Cleveland Clinic (blog)
There are no exercise guidelines for weight loss. But if you're not exercising and need to lose 30-plus pounds, increasing your activity will help. “Working up to 30 minutes of moderate intensity cardiovascular exercise at least five days a week is ...



KING5.com

Weight loss surgery now being considered for teens
KING5.com
“I would wear dark, baggy clothes because I just didn't like how I felt and I tried everything to lose weight my entire life. I was in weight watchers when I was nine years old.” Chapa shared. Co-captain of her water polo team, Chapa fought off ...



POPSUGAR

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds
POPSUGAR
Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ...



The Sun

Rob Kardashian 'secretly had £75k of weight loss surgery and lied about losing it through exercise' claims Blac Chyna
The Sun
BLAC Chyna has claimed that Rob Kardashian underwent £75k of secret weight loss surgery - and then told the world that it was HER who had the lipo. Rob went on to detail his amazing weight loss on social media - where he updated fans on losing the ...

and more »

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