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Weight Loss Information

The One and Only Way to Lose Weight


There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.

The Art of Snacking to Lose Weight


Control that sweet tooth. Remember that sweet things generally mean more calories.

Spritz On Some Flavor!


Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.

Are You Losing Weight and Getting Fatter?


Your Can Turn Fat into Muscle..

Are You Stuck Losing Weight?


Don't get discouraged. I, too, have found myself in this predicament in the past.

How to Burn Pure Fat and Lose Weight More Quickly


If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.

The Secret to Reaching Your Ideal Weight


There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.

Taking Control of Your Subconscious for Permanent Weight Loss


From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.

Breast Cancer - Another Obesity Victim


Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks.

7 Tips for Dieting Success


There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.

Aerobics Imposters


In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.

Reasons for Obesity


Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints.

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips


These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.

Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?


Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight


Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.

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NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
What 5 months of consistent, healthy weight loss looks like. There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.15.2017 / 11 ...



HuffPost

The Grit of Weight Loss Maintenance
HuffPost
“Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future day-in-day-out, not just for the week, not just for the month, but for years and working really hard to make that future a reality ...



Westchester Magazine

Get a Jump on Holiday Weight Loss With This Fun Program From a Local Dietician
Westchester Magazine
With the holidays in full swing and plenty of hearty meals on the horizon, now might be the best time to get a jump on winter weight loss. Ilanit Blumenfeld, RDN, CDN, MPH, runs IBG Nutrition, her own private practice in Scarsdale, and has developed a ...



Starjournalnow

Grassroots weight loss
Starjournalnow
Before long, Manz had started TOPS programs throughout the Milwaukee area. One TOPS member went on to develop a successful commercial weight loss enterprise, but first wanted to buy Manz's program and make it profitable. Manz said no. “It's still real ...



NBC Chicago

Illinois Santa Claus on Quest For Weight Loss
NBC Chicago
An Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...

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Care2.com

Does Apple Cider Vinegar Help with Weight Loss?
Care2.com
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from ...



Medical Xpress

Do 'skinny teas' actually boost weight loss?
Medical Xpress
A search of the medical research database pubmed found there are no studies specifically on the use of "slimming teas" for weight loss, but there are studies on green and black tea. One review of five research trials compared changes in body weight in ...



Reader's Digest

The Most Inspirational Weight-Loss Transformations of 2017
Reader's Digest
Over the course of a year, he dropped 95 pounds, accrediting much of his success to Subway, where he selected veggie-rich meals instead of more fatty options. Once he started exercising and burning more calories, he added low-carbohydrate snacks, but ...



Oncology Nurse Advisor

SABCS: Modest Weight Loss Cuts Postmenopause Breast Cancer Risk
Oncology Nurse Advisor
(HealthDay News) -- For postmenopausal women, modest weight loss is associated with reduced breast cancer risk, according to a study presented at the annual San Antonio Breast Cancer Symposium, held from Dec. 5 to 9 in Texas. Rowan Chlebowski, M.D., Ph ...

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NutraIngredients-usa.com

Life Extension turns to under-the-radar Asian herb for weight loss product
NutraIngredients-usa.com
An Asian herb that has been researched for weight loss effects forms the basis of a new Life Extension product launch. The new product is called AMPK Metabolic Activator. The formula is based on Gencor Pacific's ActiveAMP, an extract of the herb ...


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