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Weight Loss Information

The One and Only Way to Lose Weight


There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.

The Art of Snacking to Lose Weight


Control that sweet tooth. Remember that sweet things generally mean more calories.

Spritz On Some Flavor!


Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.

Are You Losing Weight and Getting Fatter?


Your Can Turn Fat into Muscle..

Are You Stuck Losing Weight?


Don't get discouraged. I, too, have found myself in this predicament in the past.

How to Burn Pure Fat and Lose Weight More Quickly


If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.

The Secret to Reaching Your Ideal Weight


There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.

Taking Control of Your Subconscious for Permanent Weight Loss


From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.

Breast Cancer - Another Obesity Victim


Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks.

7 Tips for Dieting Success


There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.

Aerobics Imposters


In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.

Reasons for Obesity


Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints.

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips


These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.

Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?


Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight


Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.

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MORE RESOURCES:

Washington Post

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Washington Post
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...



The Inquisitr

Blac Chyna Reveals Massive Post-Pregnancy Weight Loss
The Inquisitr
New mom Blac Chyna has revealed her post-pregnancy weight loss, and it's quite impressive. The 28-year-old posted a snapshot of the scale after having weighed herself, showing off her 34-pound loss. Chyna captioned the image “from 192.2 to 158.2” as ...
Blac Chyna Shows Off Weight Loss on Snapchat, Reveals Current Weight9NEWS.com
Blac Chyna shows off impressive post-baby weight lossDaily Mail

all 4 news articles »


CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Daily Star

6 Reasons You've Stopped Losing Weight
Men's Health (satire) (blog)
As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn't have to be your ending weight. You just need to ...
This is why you are having trouble losing weightDaily Star

all 2 news articles »


KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



Paralyzed Woman's Dramatic Weight Loss Gives Strength to Keep Fighting
ABC News
Lauren LaPorta, who went paralyzed after a pool incident in 2000, lost 40 pounds and gained her confidence back. 0 Shares. Email. For Lauren LaPorta it was tough to lose weight. The 28-year-old high school guidance counselor spends most of her days in ...

and more »


OMG! Revenge Body With Khloe Kardashian Couple Gets Engaged After Incredible Weight Loss Transformation: See ...
E! Online
One contestant received the surprise of a lifetime on Thursday's Revenge Body With Khloe Kardashian! On the episode, host Khloe Kardashian met with contestants Sam and Dexter to help them transform their lives and get the revenge bodies they desired.

and more »


Men's Fitness

5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



New York Times

An Inspiring Story of Weight Loss and Its Aftermath
New York Times
Among people who are obese, going on a very low calorie diet or inducing extreme weight loss through bariatric surgery often can reverse the disorder. In one small study in England, Type 2 diabetes went into remission in nearly half the people who ...



Today.com

Why diets fail you: 5 things to know about weight, willpower and your body
Today.com
Mann studies people's behavior around food. She detailed her findings in the book “Secrets From the Eating Lab: The Science Of Weight Loss, The Myth Of Willpower, And Why You Should Never Diet Again.” “When it comes to weight loss, regardless of why ...

and more »

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