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Weight Loss Information

Eat Fat to Burn Fat


For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand.

Walking for Fat Loss?


With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.

Whats Wrong With Dr. Phils Food Plan?


I really like Dr. Phil, so I wanted to like his new book on weight loss.

Determine Your Stage and Plot Your Weight Loss Course


We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum.

Is Low-Carb Really The Way To Go?


The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?


When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy


So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!


That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods.

The Truth About Losing Fat On Your Stomach


Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area.

Rejuvenation and the Protein Revolution


Rejuvenation and the Protein Revolution in Your Kitchen2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.

Weight Loss Surgery: Benefits and Risks


You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.

Revolutionary, Safe, and Clinically Proven Natural Weight Loss


America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese.

5 Diet Pill Free Weightloss Tips For Powerful Living


Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills.

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.

5 Natural Weight Loss Tips For A More Beautiful You


Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path.

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MORE RESOURCES:

Poughkeepsie Journal

Weight-loss supplements not a magic bullet
Poughkeepsie Journal
It contains substances that stimulate your nervous system, increase the amount of energy you burn, increase weight loss and may suppress your appetite. Once found in weight-loss supplements, ephedra was taken off the market in the United States in 2004 ...



Elite Daily

How Your Obsession With Weight Loss Is Destroying Your Mental Health
Elite Daily
Everywhere you turn there are signs telling you, as a female, to lose weight — in every advertisement, every store and every form of media, not to mention the countless people you see throughout the day who have a physical appearance that you might ...



Today.com

The 7 things this woman did to lose — and keep off — 275 pounds
Today.com
People told her she'd “never lose weight and keep it off.” But she started anyway. “Don't let any excuses get in your way,” she said. "Choose a healthy, balanced weight-loss plan and surround yourself with as much support, encouragement and inspiration ...



Fox News

Ditch these running excuses to jump-start your weight loss
Fox News
Exercise is a key ingredient in weight loss and maintenance. Running especially comes with a host of health benefits: It can give you more energy, boost your metabolism, improve your mood, and help release stress, Erica Stepteau, a health coach at the ...



Marysville Globe

Finally, a weight-loss program that's 'Ideal” for me
Marysville Globe
My first appointment there I told her my wife had done the 30-10 weight loss program. Emily told me the founders of 30-10 were part of Ideal Wellness but broke off and started their own business. They both are protein and vegetable diets, with no ...



Extra (blog)

Video! Mama June Suffers Weight-Loss Setback
Extra (blog)
Mama June Shannon is in big trouble with her trainer Kenya Crooks in the latest episode of “Mama June: From Not to Hot.” In a new clip promoting tonight's episode on WE tv, Kenya finds a stash of goodies hidden in the living room and confronts Mama ...
Mama June Intentionally Missed Target Weight Loss Before Ex-Husband Sugar Bear's Wedding?Celebrity Dirty Laundry
Mama June Giving Up Weight Loss Mission, Throws Red Dress In TrashThe Inquisitr
Mama June Reveals Shocking Weight Loss Before Plastic Surgery: Did She Hit Her Goal?Hollywood Life
Life & Style Weekly -International Business Times -Blasting News -PEOPLE.com
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Women's Health

'This Workout Helped Me Break Through My Weight-Loss Plateau And Lose 80 More Pounds'
Women's Health
That fall, I decided to have weight-loss surgery and I scheduled it for February of 2015. At first, the weight flew off post-surgery, since I was eating on an all-liquid diet for two weeks and then transitioned into a high-protein eating plan. But ...



Refinery29

How Risky Is Skin Removal Surgery After Weight Loss?
Refinery29
Mama June's controversial new weight-loss show, From Not To Hot, has already come under its fair share of fire. But you can't deny that it offers a look at the process of extreme weight loss that many of us simply don't see. And, in an emotional new ...

and more »


WSIL TV

LED weight loss technology comes to southern Illinois - WSIL-TV 3 ...
WSIL TV
MARION - LED lights, a body shaking machine and a trampoline in a sauna. Bobbie Whitacre said a combination of the three are a fast track to weight loss.

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CBS News

Lena Dunham: Weight loss doesn't make me a hypocrite
CBS News
Lena Dunham: Weight loss doesn't make me a hypocrite. Lena Dunham speaks onstage at Reebok And Gigi Hadid Present #PerfectNever Revolution, celebrating the next stage of the brand's #PerfectNever message which inspires women to challenge the ...
Lena Dunham talks weight loss: 'As a woman in Hollywood, you just can't win'Fox News
Lena Dunham's Weight Loss Is Her Business—Not YoursSELF
Lena Dunham Says Women "Can't Win" in Hollywood After Weight-Loss CriticismPapermag
Hollywood Reporter -CBS 8 San Diego -NBC4 Washington
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