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Weight Loss Information

Eat Fat to Burn Fat


For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand.

Walking for Fat Loss?


With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.

Whats Wrong With Dr. Phils Food Plan?


I really like Dr. Phil, so I wanted to like his new book on weight loss.

Determine Your Stage and Plot Your Weight Loss Course


We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum.

Is Low-Carb Really The Way To Go?


The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?


When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy


So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!


That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods.

The Truth About Losing Fat On Your Stomach


Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area.

Rejuvenation and the Protein Revolution


Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.

Weight Loss Surgery: Benefits and Risks


You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.

Revolutionary, Safe, and Clinically Proven Natural Weight Loss


America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese.

5 Diet Pill Free Weightloss Tips For Powerful Living


Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills.

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.

5 Natural Weight Loss Tips For A More Beautiful You


Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path.

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MORE RESOURCES:

Entertainment Tonight

EXCLUSIVE: Mama June's Weight Loss Surgeries Revealed -- How She Went From 460 Pounds to a Size 4
Entertainment Tonight
Mama June's much hyped stunning physical transformation is the result of not only multiple surgeries, but of plenty of hard work and an entire mental overhaul, her daughters, Alana and Lauryn Thompson, tell ET exclusively. ET sat down with 11-year-old ...
Why Mama June's Weight Loss Show Really Concerns UsRefinery29
What Does Mama June Look Like Today? See Her Impressive Weight Loss in New 'From Not to Hot' Trailer!Life & Style Weekly
Honey Boo Boo Talks Mama June's Incredible Transformation Following Weight Loss SurgeryInside Edition
Extra (blog) -In Touch Weekly
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Medscape

Weight Loss, Fewer Hot Flashes With Novel Regimen After Menopause
Medscape
An activity program combining cardiometabolic fitness training with psychological interventions improves both fitness and quality of life in postmenopausal women, even if they have previously been sedentary, the results of a new randomized study indicate.

and more »


Greatist

I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips
Greatist
For 10 years, I've been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and actually keep it off. It hasn't always been easy, but I believed enough in my program ...

and more »


TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
Maintenance Interventions Key in Long-Term Weight LossEndocrinology Advisor
4 Ways to Maintain Weight LossConsumerReports.org
Weight loss maintenance study suggests tips for success - CNN.comCNN
2 Minute Medicine -HealthCanal.com (press release) (blog) -The Cardiology Advisor (registration)
all 23 news articles »


AOL News

Woman's before and after 'weight loss' photo goes viral for an incredible reason
AOL News
Adrienne Osuna is a mom, photographer and blogger who has been documenting her weight loss journey on Instagram. When you pose just right and you actually kinda look like you lift. Oh hey girl hey.. A post shared by ↠a d r i e n n e o s u n a↞ ...

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E! Online

Wendy Williams Talks Life After 50-Pound Weight Loss: "This Is As Good as It's Going to Get"
E! Online
How's Wendy William doin' now that she's 50 pounds lighter? She's doin' great—and she's finally content with her figure. The 52-year-old talk show host revealed in a Q&A video chat with fans in October that she lost 50 pounds over the past three years.

and more »


Ithaca Journal

Health Watch: Weight loss surgery reduces major health risks
Ithaca Journal
For adults and adolescents diagnosed with clinically severe obesity, bariatric surgery offers an effective, safe solution for weight loss that also reduces risks for developing diabetes and other illnesses. Years of research has shown obesity is a ...

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Congratulations To Bolivarian Socialism - Venezuela Discovers The Perfect Weight Loss Diet
Forbes
Is there nothing that that Bolivarian socialism cannot achieve? That anti-economic brainchild of the Chavistas which is so enriching the people of Venezuela has, at various times, managed to make the country run out of beer, Coca Cola and Big Macs--one ...



Well+Good

Why this MD believes that exercise alone won't cause weight loss
Well+Good
Of the many myths about what will or won't cause weight loss, functional medicine pioneer and Wellness Council member Frank Lipman, MD, says there are two—exercise and calorie counting—that are just plain busted. If you're looking to separate the ...



CNN

Venezuelan food crisis reflected in skipped meals and weight loss
CNN
(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
The Venezuelan miracle weight loss programAmerican Thinker (blog)

all 40 news articles »

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