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Weight Loss Information

Eat Fat to Burn Fat


For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand.

Walking for Fat Loss?


With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.

Whats Wrong With Dr. Phils Food Plan?


I really like Dr. Phil, so I wanted to like his new book on weight loss.

Determine Your Stage and Plot Your Weight Loss Course


We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum.

Is Low-Carb Really The Way To Go?


The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?


When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy


So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!


That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods.

The Truth About Losing Fat On Your Stomach


Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area.

Rejuvenation and the Protein Revolution


Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.

Weight Loss Surgery: Benefits and Risks


You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.

Revolutionary, Safe, and Clinically Proven Natural Weight Loss


America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese.

5 Diet Pill Free Weightloss Tips For Powerful Living


Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills.

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.

5 Natural Weight Loss Tips For A More Beautiful You


Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path.

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MORE RESOURCES:

CBS News

When is it time to get bariatric surgery for weight loss?
CBS News
The study, published in JAMA Surgery, looked at first-year surgery results from more than 27,000 patients in Michigan who had weight-loss surgery, also known as bariatric surgery, over a 10-year period ending in mid-2015. The data showed that only one ...
Delaying Weight-Loss Surgery Is Harming People With Obesity, Study ShowsNewsweek
Don't Wait to Add Lbs Before Weight-Loss SurgeryWebMD
Opting for weight-loss surgery at lower BMIs may be best for patients' healthEurekAlert (press release)
Daily Mail -STAT
all 11 news articles »


CBSSports.com

Cam Newton's weight loss another sign of Panthers transition to Steelers-like offense
CBSSports.com
Multiple reasons for concern exist at Carolina Panthers training camp right now, starting with the swirling changes in the front office after the stunning firing of Dave Gettleman and the slightly less stunning return of Marty Hurney. Also on the radar ...

and more »


Today.com

7 steps to help maintain weight loss for life
Today.com
As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the ...



Possible treatment for deadly weight loss -- ScienceDaily
Science Daily
Many cancer patients are susceptible to potentially lethal weight loss. Now researchers understand better why this happens, and perhaps how to prevent the ...

and more »


MobiHealthNews

Lose It! releases DNA-based weight loss app embodyDNA
MobiHealthNews
Weight loss app Lose It!, which boasts 30 million users and more than 50 million pounds lost, has launched embodyDNA, a DNA-based weight loss plan that personalizes results using an interactive app-based interface. Lose It! developed embodyDNA, which ...
Diet app Lose It introduces DNA-based weight loss planEngadget
With Helix's Help, Lose It Adds Genetic Insights to Weight Loss AppXconomy
Shed pounds using embodyDNA, a weight-loss plan based on your DNADigital Trends

all 27 news articles »


New York Magazine

The Problems With the Advice to 'Eat Less, Move More'
New York Magazine
Obesity and weight loss are extremely complex, and further muddled by an individual's psychological, physiological, and environmental factors. “Generally speaking, obesity isn't something a person strives for, and those with obesity, society ensures ...



ABC15 Arizona

Undiscussed factor in weight loss: What you're ignoring that could ...
ABC15 Arizona
PHOENIX - If you want to lose weight, there are two main components: diet and exercise. But, what if we told you there's another, big factor at play. If you ignore it ...

and more »


Express.co.uk

Weight loss: THESE three moves will hope you shed pounds quick
Express.co.uk
Weight loss: THESE three moves will hope you shed pounds quick. WEIGHT loss plans this summer should include three exercises according to an expert in body transformation. By Katrina Turrill. PUBLISHED: PUBLISHED: 04:00, Thu, Jul 27, 2017 ...



Women's Health

​​The 7 Best Weight-Loss Lessons From NBC's 'The Biggest Loser'
Women's Health
Like in the real world, weight loss portrayed in The Biggest Loser comes with its special set of roadblocks, like food addiction, exercise aversion, and moments of anxiety and depression. Here are the lessons—both good and bad—you can learn from the ...



POPSUGAR

Major Weight-Loss Victories That Have Nothing to Do With a Scale
POPSUGAR
When we interview women for before-and-after weight-loss stories, our favorite question to ask has nothing to do with diet or exercise. In fact, it's: "What was the first big difference — other than the number on the scale — that really made you feel ...


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