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Weight Loss Information

Smarter Eating


Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds.

Reading Labels


Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet.

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis


Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size.

Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!


My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author.

Lose Weight and Burn Fat with One Simple Eating Principle


Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so.

Ephedra - 101


What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China.

Is There a New Fat Loss Miracle on the Horizon?


For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid.

Young Wrestlers Fast, Sweat to Make Weight


Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

Eating Sensibly, Working Out and Still Not Achieving Your Goals?


Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme 2.

Bye-Bye Bread


I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing.

Emotional Eating


Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.

Look On Aisle 5


Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy.

Results Not Typical


I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program.

The Folly of Diet Recipes


Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.We all know that these are the only low fat methods we should be using on any diet.

Weight Loss Advice - What Makes a GREAT Personal Trainer?


If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer.

More Articles from Weight Loss Information:
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MORE RESOURCES:

TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
Weight loss maintenance study suggests tips for success - CNN.comCNN
Maintenance program associated with reduced weight regain after weight loss2 Minute Medicine
After Weight Loss, a Few Phone Calls Could Help Keep the Weight OffHealthCanal.com (press release) (blog)
CBS News -Science Daily
all 12 news articles »


CNN

Venezuelan food crisis reflected in skipped meals and weight loss
CNN
(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
The Venezuelan miracle weight loss programAmerican Thinker (blog)

all 26 news articles »


Bucks County Courier Times

Doctor admits running weight-loss pill mills in Bensalem, Northeast Philly
Bucks County Courier Times
A Northeast Philadelphia doctor has admitted to stealing patients' identities as part of a scheme to sell weight-loss pills out of a clinic in his home. Arnold Berkowitz, 62, of the 600 block of Parlin Street, pleaded guilty Tuesday in Bucks County ...

and more »


Student gets revenge on bullies with dramatic weight loss
New York Post
“Being overweight, that's the worst thing possible, to have everyone's attention on you,” he said in a Facebook video about his weight loss journey. The Texan man weighed almost 330 pounds and was self conscious of his body. But in less than a year he ...

and more »


POPSUGAR

Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes
POPSUGAR
Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs ...



Fox News

Older women reduce their endometrial cancer risk with weight loss
Fox News
"We decided to do the study because we realized that, although obesity increases the risk of endometrial cancer, research couldn't say if intentional weight loss, especially among older persons, could reduce that risk," lead author Juhua Luo, of the ...

and more »


New York Daily News

German supermarket chain Edeka draws positive and negative attention for extreme weight loss commercial
New York Daily News
German grocery chain Edeka has once again taken on a tough yet effective marketing technique to persuade consumers. The retailer released its latest commercial this month, which tells the story of a town filled with overweight and seemingly unhappy ...

and more »


AARP News

Eat Grains, Burn Calories
AARP News
The scientists caution that the study doesn't prove that whole grains cause weight loss, but they suspect that it does. Coauthor J. Philip Karl, now a nutrition scientist at the U.S. Army Research Institute of Environmental Medicine, estimated that it ...



Palm Beach Post

Boca X-ray tech accused of filling fraud weight loss pill scripts
Palm Beach Post
A former X-ray technician at a Boca Raton urgent care center faces multiple fraud charges after reportedly writing himself prescriptions for weight loss pills and ...

and more »


New weight loss guidelines not necessarily recommended by local cardiologists
WTOL.com
February is heart month, when cardiologists raise awareness about heart disease, the number one killer of men and women. Chief of Cardio for Mercy Health St. Vincent Medical Center, Dr. Ameer Kabour says diet and exercise are crucial in preventing ...


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