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Weight Loss Information

Smarter Eating


Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds.

Reading Labels


Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet.

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis


Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size.

Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!


My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author.

Lose Weight and Burn Fat with One Simple Eating Principle


Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so.

Ephedra - 101


What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China.

Is There a New Fat Loss Miracle on the Horizon?


For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid.

Young Wrestlers Fast, Sweat to Make Weight


Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

Eating Sensibly, Working Out and Still Not Achieving Your Goals?


Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme 2.

Bye-Bye Bread


I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing.

Emotional Eating


Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.

Look On Aisle 5


Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy.

Results Not Typical


I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program.

The Folly of Diet Recipes


Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.We all know that these are the only low fat methods we should be using on any diet.

Weight Loss Advice - What Makes a GREAT Personal Trainer?


If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer.

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MORE RESOURCES:

Jonah Hill shows off major weight loss stepping out in LA
Daily Mail
The Superbad actor, 33, was snapped Friday in his native Los Angeles looking slim and trim as he ventured out for a bite with a gal pal. Hill wore a white T-shirt with black pants and white sneakers as he stepped out for the outing, with a backpack ...

and more »


Fox News

Could this be the next great weight loss secret?
Fox News
Most focus on weight loss, but weight loss alone isn't always an indicator of health. And diets that call for extreme eating changes aren't always healthy or palatable long-term. You may be able to eat only cabbage soup for a week, but not for the rest ...



KTRK-TV

Personalize your diet to kick-start summer weight loss
KTRK-TV
It's a little too late if you're looking to drop 15 pounds by Memorial Day, but there are things you can do to help you feel better in a week and kick-start your weight loss. One working mother has dropped 30 pounds in four months. She says her plan ...



Medscape

More Data on Balloon-in-a-Pill Show Almost 15% Weight Loss
Medscape
2017;49:154-160) with the same Elipse balloon device (Allurion Technologies) showing that it led to 10-kg weight loss in 34 subjects — the addition of the very low-calorie diet in the current trial was designed to enhance the weight loss obtained with ...
Want to lose 30-plus pounds? There may be a pill for thatMetro US

all 5 news articles »


New York Magazine

Photo: Getty Images
New York Magazine
Her body has been subject to relentless, often harsh, scrutiny since Girls first aired; most recently, the focus has been on her noticeable weight loss, due in part to working out with Tracy Anderson and eating a more plant-based diet. She's been vocal ...



PEOPLE.com

Mom Gets Inspired to Lose 124 Lbs. After Getting Too Winded to Read Her Daughter a Bedtime Story
PEOPLE.com
Hollie Barrett had always relied on food to be a comfort when she was going through a hard time, and when she lost her mother to cancer in 2013, she once again resorted to her usual habit. However, the experience also acted as a wakeup call that she ...



Women's Health

What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s​
Women's Health
While you've undoubtedly heard the whole 10,000 steps per day recommendation, for weight loss, it's more important to increase your step count from week to week than it is to hit one specific step goal. Try setting a goal you know you can reach this week.



PEOPLE.com

Hungry Girl: 5 Tips to Jump Start Summer Weight Loss
PEOPLE.com
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list ...

and more »


The Federalist

Podcast: Weight Loss, Fitness, Drug Use, And More With Mike Riggs
The Federalist
Mike Riggs is a reporter at Reason Magazine and writes on nutrition and fitness in his newsletter “Protein Pancakes.” Riggs shares his story of transformation and how he quit smoking, drinking, and lost 90 pounds. Riggs explains the history of drug-use ...

and more »


The Sun

Kerry Katona shows off her three-stone weight loss in a bikini after admitting liposuction hasn't given her dream body
The Sun
KERRY Katona showed off the impressive results of her three stone weight loss as she hit the beach in a bikini. The singer and reality star, 36, looked delighted with her new figure – two months after four and half litres of fat was removed from her ...

and more »

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