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Weight Loss Information

Weight Loss Fads that Dont Work


No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia


If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curb their appetite and consequently take the lbs off.

Seven Pitfalls That Cripple Weight Loss


Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living


You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fat diet.

Losing Weight - Stop Focusing on the Carrots!


What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Eating On The Run For Weight Loss


"I'm too busy!" "I'm always on the run." "I never leave my desk during the day.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

LapBand Surgery. The Rules of the Road...Part 1


When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.

The Band Fill--Adjusting Your LapBand


A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.

More Articles from Weight Loss Information:
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MORE RESOURCES:

TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
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CNN

Venezuelan food crisis reflected in skipped meals and weight loss
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(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
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New York Post

Student gets revenge on bullies with dramatic weight loss
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“Being overweight, that's the worst thing possible, to have everyone's attention on you,” he said in a Facebook video about his weight loss journey. The Texan man weighed almost 330 pounds and was self conscious of his body. But in less than a year he ...

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Bucks County Courier Times

Doctor admits running weight-loss pill mills in Bensalem, Northeast ...
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A Northeast Philadelphia doctor has admitted to stealing patients' identities as part of a scheme to sell weight-loss pills out of a clinic in his home.

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Daily Mail

Overweight nursing student, 22, who was once told she was 'a waste of a pretty face' documents her incredible ...
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Kayla, 22, a Canadian nursing student, runs the Instagram account @Kayla_GotFit, which has amassed more than 7,500 followers in just over a year of documenting her 90lb weight loss. The posts, which rack up thousands of likes, feature plenty of ...

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Fox News

Older women reduce their endometrial cancer risk with weight loss
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"We decided to do the study because we realized that, although obesity increases the risk of endometrial cancer, research couldn't say if intentional weight loss, especially among older persons, could reduce that risk," lead author Juhua Luo, of the ...

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ABC Action News

Dr. Urshan Health and Weight Loss Center - Story | abcactionnews ...
ABC Action News
Dr. Urshan Health and Weight Loss Center has been successful helping Tampa Bay get healthy and lose weight. Real people with real success in losing weight.
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Express.co.uk

Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet
Express.co.uk
The 'Hello' singer has been open about her weight loss, and revealed her secret to slimming down was cutting out one particular thing from her diet. She recently confessed she's been banned from eating curry on tour, which almost certainly keeps her trim.



PEOPLE.com

Blac Chyna Reveals She's Lost 40 Lbs. Since Giving Birth to Daughter Dream
PEOPLE.com
Blac Chyna has dropped 40 lbs. in four months! In a new Snapchat video posted on Tuesday, the newly single mother of two stepped on the scale to document her post-baby weight loss since giving birth to daughter Dream Kardashian in November.
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CapeCod.com News

Meet The Sweetheart Looking for a Weight Loss Buddy!
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I'm Joonbug – a beautiful full figured pitbull type mix, hoping to find my waistline for the swimsuit season. Walks and playtime are great ways to help me regain a more appropriate weight. I was used to getting lots of junky human food, but really I'd ...


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