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Weight Loss Information

Weight Loss Fads that Dont Work


No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia


If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curb their appetite and consequently take the lbs off.

Seven Pitfalls That Cripple Weight Loss


Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living


You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fat diet.

Losing Weight - Stop Focusing on the Carrots!


What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Eating On The Run For Weight Loss


"I'm too busy!" "I'm always on the run." "I never leave my desk during the day.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

LapBand Surgery. The Rules of the Road...Part 1


When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.

The Band Fill--Adjusting Your LapBand


A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.

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MORE RESOURCES:

Fresh and Fit: New evidence shows intermittent fasting does lead to weight loss
Nooga.com
I've talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a healthy person's body into a state where they're mimicking the symptoms of Type 2 ...



HuffPost

There is No Magic Pill for Weight Loss!
HuffPost
Sure — And when I followed this approach for three years on my weight loss journey, I lost 40 lbs in the first four months, and then ZERO lbs over the next two-and-a-half years!! Why? Because my body went into a starvation mode, and everything I ate ...



Medical News Today

How intermittent fasting can increase weight loss
Medical News Today
Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.
Weight loss diet: Forget calories and combat obesity with THIS eating patternExpress.co.uk

all 8 news articles »


KTVB

FitOne launches weight loss challenge
KTVB
After inspiring 10,000 people to get up, get active, and get fit for life in St. Luke's FitOne races in September, St. Luke's is presenting another challenge. It's a year-long weight loss challenge, which kicked off Saturday morning. Organizers say it ...



Health Essentials from Cleveland Clinic (blog)

Weight Loss: How to Shed 10 Pounds — for Good!
Health Essentials from Cleveland Clinic (blog)
There are no exercise guidelines for weight loss. But if you're not exercising and need to lose 30-plus pounds, increasing your activity will help. “Working up to 30 minutes of moderate intensity cardiovascular exercise at least five days a week is ...



Gears Of Biz

Engineered Protein May Help With Weight Loss
Immortal News
While many weight-loss medications approved by the US Food and Drug Administration are effective in nudging the food preferences of obese people towards healthier options, bariatric surgery still remains the top preferred method for extreme weight loss.
Scientists engineer proteins that caused obese animals to lose weight and lower cholesterolLos Angeles Times
Engineered protein treatment found to reduce obesity in mice, rats and primatesMedical Xpress
Protein identified as promising novel obesity treatmentNews-Medical.net

all 19 news articles »


BET

Blac Chyna's Lawsuit Exposes A Rather Interesting Detail About Rob's Weight Loss Efforts
BET
In her suit, Chyna accuses Rob of secretly spending $100,000 on weight loss surgery before allegedly lying that he slimmed down through diet and exercise. Chyna's filing serves as her response to Rob's initial post where he basically accused her of the ...
Blac Chyna Outs Rob Kardashian For Secretly Getting Weight Loss SurgeryOxygen (blog)
Blac Chyna says Rob Kardashian paid $100k for weight loss surgeryWonderwall
Did Rob Kardashian Have Secret $100k Weight Loss Surgery? Blac Chyna's New ClaimsHollywood Life
Metro -Daily Mail -Celebrity Insider (blog) -The Blast
all 87 news articles »


Nairobi News

10 amazing photos of Keroche empire heiress' after her weight loss journey
Nairobi News
Anerlisa Muigai, the daughter of Keroche Breweries founder and owner, Tabitha Karanja has become a source of inspiration to many not only because of being a successful entrepreneur but mainly after she shared with the public her weight loss journey.



POPSUGAR

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds
POPSUGAR
Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ...



Fox News

Are any weight loss supplements considered safe?
Fox News
Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They're meant to be used alongside ...


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