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Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it?
BMI means Body Mass Index.
Healthy weight is defined as a BMI equal to or greater
To determine body mass index:
Fractions and ounces must be entered as decimal values.
The metric formula is: BMI= Body Weight(kg)/height(m)2.
For example, if you are 1.75 M tall and weigh 80 kg. , your
Carbohydrates provide your body with its basic fuel, very
There are two types of carbohydrates:
Simple carbohydrates (also called "sugars" on food
Complex carbohydrates ("starches"), made up of chains
Starches can be found in great quantities in most
Your digestive system breaks a starch back down into
Carbohydrates provide cells with energy, proteins
Protein can be found in both animal and vegetable foods.
Fats are also an important part of our diet. Many foods
There are two kinds of fats: saturated and unsaturated.
Fat is necessary because: the only way to get certain
Another reason is that fat is a good source of energy,
3. What else does my body need?
Mainly vitamins and minerals. These can be found in various
4. What are the dangers of being overweight (too fat)?
When it gets to a certain level, overweight becomes "obesity",
5. What exactly is Atkins diet?
Dr. Atkins diet, first introduced in 1972, is strictly
That is why it is called a low-carb, high-protein diet or
Please read the end of the article and get still more valuable
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The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message..
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise.
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them.
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy.
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products.
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early.
Lose Weight NOW! - Do or Die Time!
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While scientists were busy searching a cure for HIV/AIDS they found it and the test conducted revealed that the expedition turned out worthwhile.
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation.
Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.
Foods That Help Burn Fat
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal.
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You're positive you'll never lose sight of your goals.
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead.
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually.
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program.
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters.
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