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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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New York Daily News

Mariah Carey reportedly had weight-loss surgery
New York Daily News
The singer got the surgery six weeks ago because she felt “extremely insecure about her weight," a source told Entertainment Tonight. “She always fluctuates and it makes her upset,” the source told. “She lives in denial about it; she has the tags cut ...
Body shamers spur Mariah Carey to have weight-loss surgeryPage Six
Mariah Carey Underwent Weight Loss Surgery 6 Weeks Ago: 'This Is a New Beginning for Her,' Source SaysEntertainment Tonight
Mariah Carey Undergoes Weight Loss Surgery After Being Bodyshamed (REPORT)Life & Style Weekly
International Business Times
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Reader's Digest

20 Ways to Beat Post-Holiday Weight Gain
Reader's Digest
scale Africa Studio/ShutterstockOne or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more. (Here's what it really takes ...



NPR

National Zoo Panda Tian Tian Gets Checkup For Weight Loss And ...
NPR
Veterinarians performed laser treatment and acupuncture for what they initially thought was a touch of arthritis in the panda's left shoulder.

and more »


Weight loss and wrestling
Parkersburg News
WHEELING — After the deaths of three collegiate wrestlers in the 1990s due to extreme Yo! Yo! Dieting, the NCAA and the National Federation of High School Associations (NFHS) made it their mission to drastically improve their weight management ...



Weight loss: This winter breakfast will help you shed pounds when added to your diet plan
Express.co.uk
Weight loss is a full time endeavour, and every meal counts towards a dieter's goal. Adding porridge to your breakfast in the winter could help you to shed the pounds, as well as keeping you warm and full on a dark, cold morning. Porridge has various ...



Express.co.uk

Weight loss: How to take apple cider vinegar in order to shed pounds fast
Express.co.uk
Weight loss can be aided by apple cider vinegar, various scientific studies have shown. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. A number of studies involving human subjects have resulted in real ...



Closer Weekly

You've Been Losing Weight All Wrong, According to 'Adam Ruins Everything'
Closer Weekly
The comic breaks all our weight loss misconceptions down on the truTV series and reveals that you're more likely to gain the weight back when following a rapid weight loss regime. Dr. Kevin Hall studied 14 contestants from The Biggest Loser and found ...



PEOPLE.com

RHOC Reunion: Shannon Beador Reveals 25-Pound Weight Loss ...
PEOPLE.com
In an exclusive sneak peek at Monday's Real Housewives of Orange County season 12 reunion part 1, Shannon Beador shows off her weight loss.

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Women's Health

9 Things Nutritionists Want You to Know Before Using Reddit For Weight Loss
Women's Health
With celebrities like Jessica Biel taking to Reddit to share her cheat-day habits, and Ronda Rousey using to the platform to share her morning meals, it's not surprising to learn that Reddit has a pretty robust weight-loss subreddit channel. With more ...



Mirror.co.uk

Recovering Ant McPartlin reveals weight loss as he returns to I'm A Celebrity after rehab stint for drug addiction
Mirror.co.uk
Recovering Ant McPartlin revealed his notable weight loss tonight as he returned for the start of a brand new series of I'm A Celebrity...Get Me Out Of Here!. The 42-year-old presenter, who earlier this year was in rehab to beat an addiction to ...

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