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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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MORE RESOURCES:

Medical News Today

Enzyme may prevent rebound after weight loss
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The scientists wondered whether or not using butyrylcholinesterase might help to regulate the overproduction of ghrelin after weight loss. Butyrylcholinesterase is an enzyme naturally produced in the liver that plays a role in eliminating certain ...



Fox News

Former 'world's heaviest woman' dies after weight-loss surgery
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Endpoints News

Puretech's Gelesis flunks the FDA's key measure of success for ...
Endpoints News
PureTech portfolio company Gelesis says that their weight loss treatment failed a key measure of success in a pivotal trial but plans to try to hustle this along for a ...
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Medical Xpress

Weight loss for adults at any age leads to cost savings, study suggests
EurekAlert (press release)
After age 50, the largest cost savings occur when an individual with obesity moves to the normal weight category as opposed to the overweight category, emphasizing the importance of weight loss as people age. This finding is important because people ...
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Irwin native JJ Flizanes says shedding emotional baggage key to weight loss, wellness
Tribune-Review
“Most of the exercise, diet and weight loss programs out there focus on the exterior, or the visible — how many pounds you've shed or how many inches you've lost — but they fail to address the invisible,” said Flizanes, an Irwin native, who lives in ...



POPSUGAR

A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss
POPSUGAR
Salads and weight loss go hand-in-hand, right? Whatever diet or lifestyle change you've got going on, salads get the thumbs up! That's because veggies are full of hunger-satiating fiber and water to make you feel more full, and eating more veggies is ...



Nanticoke to hold weight-loss seminars
Sussex Countian
Nanticoke Weight Loss and General Surgery will hold free weight-loss seminars at 5:30 p.m. Oct. 2 and 10:30 a.m. Oct. 14 at Nanticoke Training Center, located within the Miller Building, 121 S. Front St., Seaford. The seminar is designed to provide ...



KPRC Houston

Weight loss surgery now available for overweight teens
KPRC Houston
HOUSTON - Weight loss surgery has helped American men and women fight morbid obesity for years, butbariatric operations have not been available to obese teens, until now. That meant teenagers waging the same fight against life-threatening obesity were ...



Worcester Telegram

Celtics: Marcus Smart excited about summer weight loss, 2017 season
Worcester Telegram
“Before games, during games, after games,” he said during Celtics media day Monday at High Output Studios. “It was hard for me to go to sleep.” After averaging only 8.6 points, two fewer than during the regular season, the 6-foot-4, 240-pound guard ...
Marcus Smart insists he has only gained from offseason weight lossCelticsBlog (blog)

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Men's Health

Want to Lose Weight? Take a Two-Week Break From Your Diet
Men's Health
Is the key to losing weight tossing your diet to the side? It just may be—at least for a small break, that is, as a new study in the International Journal of Obesity suggests. In the study, 51 obese men were split into two weight loss groups: One took ...
Cheating on diet may help weight loss, study findsWSPA.com

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