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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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MORE RESOURCES:

Daily Mail

Vicky Pattison continues to show off weight loss
Daily Mail
And Sunday night, Vicky Pattison showed off some serious skin when she shared an intimate bedroom photograph of her in a revealing black bikini. The former Geordie Shore star, 29, flaunted her fabulous hourglass figure in the skimpy swimwear.

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PEOPLE.com

Formerly Overweight Nurse Loses Over 70 Lbs.: 'I Didn't Want to Be a Contradiction to My Patients'
PEOPLE.com
When a friend asked McGee to join the weight loss program Slimming World with her, she decided to give it a try. “I thought to myself, 'Just imagine how different life could be if I were to take all of this time and effort that I spend hating myself ...



PEOPLE.com

How Half Their Size Weight-Loss Winners Stay Motivated – Plus Healthy Tips From Dr. Travis Stork!
PEOPLE.com
Half Their Size's Christina Jordan, Ashley O'Reilly and Lindita Halimi lost nearly 400 lbs. total, but they are still as motivated as ever. “If you're struggling with your weight, don't worry, you got this,” says Jordan, a mother-of-three who lost over ...

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TIME

The Weight Loss Trap: Why Your Diet Isn't Working
TIME
Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made ...

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TIME

5 Weight Loss Tips From People Who Have Actually Done It
TIME
That's exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there's no best way to go about it. Instead, evidence ...

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PEOPLE.com

How Boot Camp — and Counseling — Helped This 36-Year-Old Lose 120 Lbs.: 'A Lot of Weight Loss Is Mental'
PEOPLE.com
Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to PEOPLE.com/PEN or download the PEN app on your favorite device. Janice “JJ” Jobity was always fit growing up, but when she was ...

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Life & Style Weekly

How Do Celebrities Stay in Shape? See Their Craziest Weight Loss Hacks!
Life & Style Weekly
While it's super common that some stars slim down (or put on weight) for certain movie roles, these celebrities' weight loss hacks transcend the boundaries of normal. From painting their houses a certain color to suppress their appetite (yes, seriously ...



Fox News

Could this be the next great weight loss secret?
Fox News
Most focus on weight loss, but weight loss alone isn't always an indicator of health. And diets that call for extreme eating changes aren't always healthy or palatable long-term. You may be able to eat only cabbage soup for a week, but not for the rest ...



EurekAlert (press release)

Dramatic shift in gut microbes and their metabolites seen after weight loss surgery Arizona State University
EurekAlert (press release)
The results confirmed their earlier research with a smaller sample size, showing that in the case of the more aggressive and irreversible RYGB surgery, microbial communities underwent a profound and permanent shift following weight loss. The resulting ...

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Women's Health

'This Is How I Lost Nearly 200 Pounds While Constantly Traveling For Work'
Women's Health
Things began shifting for me when I saw one of my coworkers from another office the day he started a weight loss program called Take Shape For Life. He was hungry, and we were all teasing him. When I went back to his office five months later, I didn't ...


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