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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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Us Weekly

Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight Loss
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Miami Herald

Kafka might face a trial over weight-loss surgery devices that allegedly underwent illegal metamorphoses
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Combine a Kafka and an alleged crime brother Grimm and you get a story about a scheme to sell expired equipment used in gastric band weight-loss surgery, according to an indictment filed Thursday in Fort Lauderdale's U.S. District Court for the ...



Daily Herald

As old contestants falter, Orem's Bruce Pitcher has maintained his 'Extreme Weight Loss'
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Unlike many of the participants on “Extreme Weight Loss” and NBC's “The Biggest Loser,” Pitcher has kept the weight off. He usually hovers somewhere between 220-230 pounds these days, and is prepping for his first physique show, hoping to get down to ...



Medical News Today

Sweet potato wastewater may help weight loss
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Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion ...
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Thrillist

The One Thing You Shouldn't Do if You're Serious About Losing Weight
Thrillist
There's a diabolical machine in most American homes that fuels self-sabotage, the No. 1 killer of weight loss-related commitments. It's a seemingly innocuous machine -- but if you're trying to lose weight, using it may all but guarantee you won't. Or ...



Mysterious weight loss pondered
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Something happened over the summer that I haven't told many people about. Mostly because it's the kind of thing other people don't want to hear. The kind of thing that makes people give you the stink eye if they're bold, or secretly hate you if they're ...



Yahoo Sports

The 10 Best Weight-Loss Transformations of 2016 - Yahoo
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These women worked their butts off and shared the results with the world, who responded appropriately: *LIKE*. Here are the most eye-opening transformations ...

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Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...



PEOPLE.com

Chrissy Metz on Her This Is Us Character's Impending Weight Loss: 'It Wasn't Mandated in the Contract'
PEOPLE.com
Chrissy Metz wants to clarify that her This Is Us contract does not say she has to lose weight. The 36-year-old actress had previously revealed to PEOPLE that she would have to go on the same weight loss journey as her character Kate does on the show.
EXCLUSIVE: Chrissy Metz Calls 'This Is Us' Contractual Weight-Loss Rumors 'Weird,' Teases Fall FinaleEntertainment Tonight
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CNN

Weight-loss balloon helps shed twice the weight, research says ...
CNN
If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as ...

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Google News

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