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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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MORE RESOURCES:

CNN

Why your weight loss plateaus, and how to fight it - CNN.com
CNN
Weight loss often leads to declines in our resting metabolic rate, which makes it hard to keep the weight off. Activating muscles deep in the leg is essential to ...

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Scientific American

From Workouts and Weight Loss to the Perils of Traveling Far Out in Space
Scientific American
Many people I know (including members of my family) feel exercise is a time-consuming, unpleasant chore, and they dread it. The need to change into other clothes, to frequently take a block of time out of busy lives, and to get dirty and fatigued: they ...



ABC6OnYourSide.com

Medical Edge Reports: Life-changing weight loss
ABC6OnYourSide.com
It is unknown yet how long the results will last but many people do have a pretty dramatic result at least when it comes to weight loss. That certainly has been true for Chris Ortman. He too opted for the reshape balloon after hitting an all time ...



Gotta Be Mobile

11 Best Weight Loss Apps for 2017
Gotta Be Mobile
These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert.

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6abc.com

Allentown woman's weight loss story featured in People
6abc.com
A woman in Allentown is featured in People magazine for her extraordinary weight loss. (WPVI). WPVI. By Ali Gorman, R.N.. Monday, January 16, 2017 07:01PM. PHILADELPHIA (WPVI) --. A woman in Allentown is featured in People magazine for her ...



POPSUGAR

Hailey Lost Over 100 Pounds (and She Eats Dairy and Gluten!)
POPSUGAR
POPSUGAR: What made you decide to start your weight-loss journey? Hailey Hechtman: For the majority of my childhood, into my teens and through my early adulthood, I had been overweight. From the time that I was a kid, I compensated for the lack of ...



Weight-loss program is faith-based at Galva church
Galva News
There will be an organizational meeting for a faith-based weight-loss program on Monday, Jan. 23 at 6:30 p.m. in First Baptist Church of Galva. This meeting will touch on what the program is about and the group will decide the best time for meeting ...



Tulsa World

Expert Advice: ”Who should consider weight loss surgery?”
Tulsa World
These sobering facts are why bariatric surgery should be considered by anyone who is classified by his or her doctor as obese and hasn't had success with diet, exercise and medication. Weight loss surgery is typically recommended for adults with a body ...

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Chicago Sun-Times

Kickboxing can benefit all fitness levels, many weight loss goals
Chicago Sun-Times
I Love Kickboxing touts its members' weight loss in posters on the wall featuring the winners of its twice-yearly national contests. The company, which is based out of Merrick, New York, holds 45-day Transformation Contests for members nationwide ...



5 things every guy should know about weight loss
Men's Fitness
So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...


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