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Weight Loss Information

Your Eight Hormones and Weight Loss


If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise.

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?


Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick.

Anorexia - a Game of Control!


Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia.

Speed up Metabolism


Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate.

10 Surefire Ways To Survive Eating Out


I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side.

Can Eating Certain Foods Help You to Lose Weight?


The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.

Is Losing Weight The Same As Losing Fat?


Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.

You Can Lose Weight on a High Carbohydrate Diet


A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

Fourteen Reasons Why Dieting Is Bad For Your Health


1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family.

Why Diets Are A Waste Of Time & Money - What You Can Do Instead


A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.

Healthy Diet Answers: Want Fries With That Mister ?


Yes, my healthy diet has at times suffered at the hands of fast food, I admit it - I am addicted to fast food - it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? - well, maybe just the hardcore diet enthusiasts.

The Most Under-Rated Aspect of Weightloss


If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons.

Turn Off the Fat Genes - A Book Review


Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr.

20 Ways to Lose Weight


20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat.

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Medical Xpress

Exercise alone does not lead to weight loss in women—in the medium term
Medical Xpress
For our research, we concealed the true objective of our investigation (investigating weight loss response to exercise) from the participants, and used bogus objectives instead (cognitive performance and cardiovascular fitness improvement). We also ...



Atlanta Journal Constitution

Mama June proves she kept her weight loss promise 7 months later
Atlanta Journal Constitution
“My goal when I first started this weight loss journey was to make Sugar Bear kind of jealous,” she said. “But it's no longer about revenge. Doing all the surgeries really took a toll on me -- not just physically, but emotionally. I feel like [I'm ...
Mama June Keeps Weight Loss Figure 7 Months After Dropping 300 ...PEOPLE.com
Mama June Maintains Her Weight Loss: See Her 7 Months After the Surgery RevealE! Online
Slim Mama June shows off remarkable 300 pound weight loss ...Daily Mail
PopCulture.com -International Business Times
all 12 news articles »


Atlanta Journal Constitution

Extra cinnamon may be the secret to weight loss this holiday season
Atlanta Journal Constitution
Eating sugary and fatty foods glazed in cinnamon isn't the secret to weight loss, but more cinnamon might just be. Wu also cautions that more research is needed to understand the full effects of cinnamaldehyde. In the meantime, it probably won't hurt ...
Cinnamon could be a weight loss spice by burning energy in fat cellsNew York Daily News
Cinnamon Might Help With Weight LossImmortal News
Cinnamon: Can It Really Help You Lose Weight? - ForbesForbes
Times Now -Currency Observer -GkMen -University of Michigan News
all 54 news articles »


Medical Xpress

Mindfulness training shows promise for maintaining weight loss
Medical Xpress
The findings, published in the World Obesity Federation journal Obesity Reviews, are "encouraging" and "highlight the potential of using mindfulness training to support weight loss," says Carrière, a doctoral student in Prof. Knäuper's Health ...

and more »


Telegraph.co.uk

What are the benefits of apple cider vinegar for weight loss?
Telegraph.co.uk
In a bid to decipher whether these claims were true, the BBC carried out a study on 30 people and found that while drinking dilute apple cider vinegar had no effect on weight loss or inflammation in the body, it did appear to bring blood sugar levels down.
What are the benefits of apple cider vinegar? Why you should take the weight loss drinkExpress.co.uk

all 3 news articles »


SELF

These Weight-Loss and Workout Supplements Contain Banned ...
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA ...

and more »


KSDK

600 pound St. Louis man inspires others with weight loss through social media
KSDK
LOUIS -- It's a tough time of the year for those struggling with weight loss. That's especially true for a St. Louis man who was once living in a 600-pound body. Sean Mulroney's workouts have inspired thousands of people through social media. Mulroney ...



New York Post

Exercising slower could be the real key to weight loss
New York Post
When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective. From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat ...



Garcinia for Weight Loss: Modest Effect With Safety Caveats
Medscape
(The endorsement was removed from the Dr Oz website following a Senate hearing on questionable weight loss products.) Described as the "Oz effect," Dr Oz's endorsement of a dietary supplement usually has a substantial impact on product sales, even ...



Women's Health

Ketogenic Diet Results For Weight Loss | Women's Health
Women's Health
One women shares the ketogenic diet results she saw after doing the grueling diet for two weeks. Here's what happened.

and more »

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