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Weight Loss Information

Dieting? More is Not Better


Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better.

Weight Loss Doesnt Work


Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short.

Cellulite: Do We Have To Lump It?


What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel".

Gastric Bypass Surgery Alternative


I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month.

The Fastest Way To Your After Photo


You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight.

The Evil of Carbohydrates (?)


In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin.

Obesity And Fast Foods - The Lethal Link


Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states.

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health


People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him.

Natural Weight Loss: Add to Your Diet and Add Years to Your Life


As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth.

Natural Weight Loss: Little Spice in Your Life?


Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste.

Weight Loss & Obesity Affects Life Expectancy


We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

Finding a Weight Loss Program


Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start.

You Cant Lose Weight if You Listen to Your Family and Friends


I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation.

Sensible Approach To Weight Loss


Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach.

Weight Loss: Why Do We Gain Weight?


There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.

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MORE RESOURCES:

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
Orlando Sentinel
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest ...



Tips for Sticking to Your Weight Loss Routine
mybighornbasin
It's been a great week! I hope you're paying more attention to what you put into your body, as well as the energy you're putting out! What sort of activity are you doing? Are you getting enough steps in each day? 10,000 steps per day is the general ...



Hamilton Journal News

Woman's weight loss journey ends with gained confidence
Hamilton Journal News
Jessica Howell, 31, of Gratis, was named Queen of the Night at the recent Ladies Night Out in Middletown. CONTRIBUTED. BUTLER COUNTY. Several times, as Jessica Howell drove east on Ohio 122 from Gratis to the Windamere Event Venue and Art ...



Thomasville YMCA kicks off 'Team Lean' weight loss program
WALB-TV
"Its important because people still like to eat out from time to time and even though you're in a weight loss program, this allows people to eat out, eat sensibly when they go out and make good decisions," said Tom Everett, CEO YMCA Thomasville.

and more »


KTUU.com

2YH: New clinic focuses on weight loss
KTUU.com
While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



CNN

Why your weight loss plateaus, and how to fight it
CNN
A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

and more »


Unique approach can help in weight loss
Fox 28
COLUMBUS — Many people drop their weight loss goal resolutions before the month of January even ends. If that applies to you, there is some time to get back to your fitness goals. Danielle Miranda, founder of Rock N Shock Fitness, shared how her gym ...



Health.com

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss
Health.com
But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive ...



The Inquisitr

Melissa McCarthy Wins At People's Choice Awards, Shows Off 75-Lb Weight Loss From Low-Carb Diet
The Inquisitr
Stunning at the People's Choice Awards this week, McCarthy took home an award and also took unofficial honors as a celebrity weight loss winner. Melissa McCarthy won Favorite Comedic Movie Actress during the People's Choice Awards 2017. [Image by ...



CNET

Dodge's new SRT Demon teaser showcases 200-pound weight loss
CNET
Every week from now until the New York Auto Show in April, Dodge will release a new teaser video for its new Challenger SRT Demon. The second teaser is here, and it's all about slimming down. Last week, we met a feline robot that morphed into a demon ...

and more »

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