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Weight Loss Information

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Staying on it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

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MORE RESOURCES:

Washington Post

A weight-loss expert changes his tune: Focus on enjoyment, not perfection
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CNN

Why your weight loss plateaus, and how to fight it
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A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of ...

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Daily Star

6 Reasons You've Stopped Losing Weight
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As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn't have to be your ending weight. You just need to ...
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KTUU.com

2YH: New clinic focuses on weight loss
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While the balloon device is a relatively new method of weight loss, only performed in the United States for about a year, Dr. Clark said patients have seen success already. Ultimately, Dr. Clark said his goal is to promote better overall health. "If ...



Paralyzed Woman's Dramatic Weight Loss Gives Strength to Keep Fighting
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Lauren LaPorta, who went paralyzed after a pool incident in 2000, lost 40 pounds and gained her confidence back. 0 Shares. Email. For Lauren LaPorta it was tough to lose weight. The 28-year-old high school guidance counselor spends most of her days in ...

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OMG! Revenge Body With Khloe Kardashian Couple Gets Engaged After Incredible Weight Loss Transformation: See ...
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One contestant received the surprise of a lifetime on Thursday's Revenge Body With Khloe Kardashian! On the episode, host Khloe Kardashian met with contestants Sam and Dexter to help them transform their lives and get the revenge bodies they desired.

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Men's Fitness

5 things every guy should know about weight loss
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So we asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer and BioSignature practitioner based in NYC, to lend his expertise for effective, long-lasting weight loss. Below, we present five common questions about weight loss we get from our readers, ...



New York Times

An Inspiring Story of Weight Loss and Its Aftermath
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Among people who are obese, going on a very low calorie diet or inducing extreme weight loss through bariatric surgery often can reverse the disorder. In one small study in England, Type 2 diabetes went into remission in nearly half the people who ...



Today.com

Why diets fail you: 5 things to know about weight, willpower and your body
Today.com
Mann studies people's behavior around food. She detailed her findings in the book “Secrets From the Eating Lab: The Science Of Weight Loss, The Myth Of Willpower, And Why You Should Never Diet Again.” “When it comes to weight loss, regardless of why ...

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