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Weight Loss Information

Fad Diet Popularity


A common question among weight loss professionals..

First Component of Weight Loss


Any true body transformation starts with self-discovery. It is an inside-out approach method.

The Crazy Amazing Diet Maker


This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)


Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface.

Negative Calorie Foods FAQs


What is negative calorie effect? Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories.

The Mental Game Of Weight Loss


Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.

Positive Imaging for Weight Loss


Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Weight Loss: Customize, Personalize, Spice up!


You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.

Which is Better? Exercise or Dieting?


If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65.

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!


I was shocked. I started to cry.

Obesity & Weight Management Is a Social Issue


Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure.

A Better Body - 5 Easy Steps That Anyone Can Take


If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.

Quick Weight Loss Secrets


The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.

How To Get Past a Weight Loss Plateau


Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight.

How To Maintain Your Weight Loss Motivation


One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program.

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MORE RESOURCES:
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NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
What 5 months of consistent, healthy weight loss looks like. There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.15.2017 / 11 ...



HuffPost

The Grit of Weight Loss Maintenance
HuffPost
“Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future day-in-day-out, not just for the week, not just for the month, but for years and working really hard to make that future a reality ...



Westchester Magazine

Get a Jump on Holiday Weight Loss With This Fun Program From a Local Dietician
Westchester Magazine
With the holidays in full swing and plenty of hearty meals on the horizon, now might be the best time to get a jump on winter weight loss. Ilanit Blumenfeld, RDN, CDN, MPH, runs IBG Nutrition, her own private practice in Scarsdale, and has developed a ...



Starjournalnow

Grassroots weight loss
Starjournalnow
Before long, Manz had started TOPS programs throughout the Milwaukee area. One TOPS member went on to develop a successful commercial weight loss enterprise, but first wanted to buy Manz's program and make it profitable. Manz said no. “It's still real ...



NBC Chicago

Illinois Santa Claus on Quest For Weight Loss
NBC Chicago
An Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...

and more »


Care2.com

Does Apple Cider Vinegar Help with Weight Loss?
Care2.com
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from ...



Houston Chronicle

Healthy dose of natural sunlight may aid weight loss
Houston Chronicle
Researchers say people are more likely to lose weight by reducing the number of hours they are exposed to artificial light at night and increasing their exposure to daylight. Researchers say people are more likely to lose weight by reducing... Rosanne ...



Medical Xpress

Do 'skinny teas' actually boost weight loss?
Medical Xpress
A search of the medical research database pubmed found there are no studies specifically on the use of "slimming teas" for weight loss, but there are studies on green and black tea. One review of five research trials compared changes in body weight in ...



Reader's Digest

The Most Inspirational Weight-Loss Transformations of 2017
Reader's Digest
Over the course of a year, he dropped 95 pounds, accrediting much of his success to Subway, where he selected veggie-rich meals instead of more fatty options. Once he started exercising and burning more calories, he added low-carbohydrate snacks, but ...



Oncology Nurse Advisor

SABCS: Modest Weight Loss Cuts Postmenopause Breast Cancer Risk
Oncology Nurse Advisor
(HealthDay News) -- For postmenopausal women, modest weight loss is associated with reduced breast cancer risk, according to a study presented at the annual San Antonio Breast Cancer Symposium, held from Dec. 5 to 9 in Texas. Rowan Chlebowski, M.D., Ph ...

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