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Weight Loss Information

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.

Childhood Obesity Is Everyones Problem


Reducing childhood obesity in the U.S.

Mediterranean Diet - What is It?


Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

Secrets Of Ephedra


For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.

Weight Loss Myths Exposed


As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

You Dont Have to Stop Eating Out Because You Are On Diet


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.

Six Secret Tips That Can Help You Lose Weight Fast


1. Include in your diet things that contain more water like tomatoes and watermelons.

Eating Habits That Can Help You Lose Weight And Stay That Way


There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1.

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today..

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MORE RESOURCES:

This Writer Revealed The Important Reason She Won't Congratulate Weight Loss
Refinery29
“Wow! You've lost so much weight and you look amazing!” is still considered one of the most flattering compliments a woman can receive by some. In addition to perpetuating the misconception that weight loss and success are one and the same, this ...



KOMO News

Consumer Reports reviews Contrave weight loss pill
KOMO News
We now understand that the brain plays a role in weight loss as it controls hunger and cravings. Contrave, which is believed to work on the hunger and cravings centers of the brain, is an FDA approved weight loss medication to be used in combination ...



Cosmopolitan.com

These Photos Show How Weight Loss Drastically Transforms Your Hands
Cosmopolitan.com
After her mother's sudden death in 2013, Katie Lynne, a registered nurse living in Florida, decided she wanted to live — without the excess weight that had plagued her since childhood. In the year that followed her mother's accident, Katie's weight ...



ScienceBlog.com (blog)

Bullies and their victims obsessed with weight-loss
ScienceBlog.com (blog)
School bullies and their victims are more obsessed with weight-loss than anyone else, according to new research by the University of Warwick. Professor Dieter Wolke and Dr Kirsty Lee, in the Department of Psychology, discovered that teenagers who are ...

and more »


Study Breaks

How 'Fit to Fat to Fit' Is Revolutionizing the Genre of Weight-Loss Shows
Study Breaks
The worst part about these seemingly innocent weight-loss ads is that you can get sucked into thinking it is realistic to lose X amount of weight in X amount of time without having to change your lifestyle. People constantly fall into this mindset, and ...



Chicago Tribune

'Windy City Live' co-host Val Warner shows off weight loss on Steve Harvey's show
Chicago Tribune
"Windy City Live's" Val Warner appeared on Steve Harvey's talk show to show off her weight loss. (NBC). Tracy SwartzContact ReporterChicago Tribune. Privacy Policy. "Windy City Live" co-host Val Warner shows off a weight loss of more than 20 pounds on ...

and more »


My Twin Tiers.com

Weight Loss Pressure: "Jump Start To Living Well"
My Twin Tiers.com
Trainer Sara Rhode workouts with Zach, and talks with him about his goals, as he shares with her some of the pressure he's facing when it comes to weight loss. You can watch the 5th edition of "Jump Start of Living Well" right now by clicking the video ...



Consumer Reports: New ads for Contrave weight loss pill
KATU
You may have seen the television commercials for the prescription weight-loss pill Contrave. Contrave is the combination of two older drugs - the antidepressant bupropion and the addiction-treatment drug naltrexone. Its ads say the drug works on the ...

and more »


Enrollment's open for free weight loss classes
NewsOK.com
The Oklahoma City-County Health Department is offering a free weight loss program this spring to help people lose 5 percent of their body weight. Total Wellness Classes are interactive and meet once a week to help prevent diabetes and heart disease, ...



KFSN-TV

Hormone Therapy and Weight Loss
KFSN-TV
The CDC says about 38 percent of American adults are considered clinically obese and 71 percent are overweight. Research shows that hormone imbalance can have a huge impact on this back-and-forth weight gain. Wellness experts are seeing how ...


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