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Weight Loss Information

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.

Childhood Obesity Is Everyones Problem


Reducing childhood obesity in the U.S.

Mediterranean Diet - What is It?


Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

Secrets Of Ephedra


For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.

Weight Loss Myths Exposed


As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

You Dont Have to Stop Eating Out Because You Are On Diet


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.

Six Secret Tips That Can Help You Lose Weight Fast


1. Include in your diet things that contain more water like tomatoes and watermelons.

Eating Habits That Can Help You Lose Weight And Stay That Way


There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1.

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today..

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NPR

National Zoo Panda Tian Tian Gets Checkup For Weight Loss And ...
NPR
Veterinarians performed laser treatment and acupuncture for what they initially thought was a touch of arthritis in the panda's left shoulder.

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PEOPLE.com

RHOC Reunion: Shannon Beador Reveals 25-Pound Weight Loss
PEOPLE.com
In an exclusive sneak peek at Monday's Real Housewives of Orange County season 12 reunion part 1, Shannon Beador shows off her weight loss.

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Express.co.uk

Weight loss: How to take apple cider vinegar in order to shed pounds fast
Express.co.uk
Weight loss can be aided by apple cider vinegar, various scientific studies have shown. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. A number of studies involving human subjects have resulted in real ...



KCRG

UnityPoint weight loss program
KCRG
The gloominess continues this morning with rain and even a few snowflakes moving in especially Cedar Rapids and south. Don't worry, hardly any accumulation will occur, if any at all. ISU advances to title game in Puerto Rico Tip-Off. Iowa State knocked ...



KCRG

UnityPoint offers weight loss program
KCRG
UnityPoint weight loss part 2. By KCRG Staff |. Posted: Sat 9:42 AM, Nov 18, 2017. CEDAR RAPIDS, Iowa (KCRG-TV9) -- Obesity remains a health concern in communities across the country. In the United States, more than one in three adults and one in six ...



Timing matters when patients need gallstone and weight-loss surgeries
Reuters
(Reuters Health) - Obese patients who need to have their gallbladder removed and also need weight-loss surgery may have fewer complications if they get the gallbladder procedure first, a Swedish study suggests. For the study, researchers examined data ...

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POPSUGAR

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How
POPSUGAR
Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all ...



HuffPost

How to Approach Your Weight Loss Journey
HuffPost
Piggybacking off of yesterday's message, I wanted to discuss a common theme I'll see amongst new clients and new group members of mine when they embark on their weight loss journeys. During the first week of any group or individual program with me, ...



Men's Health

Can Acupuncture Really Help You Lose Weight? Here's What You Should Know
Men's Health
However, the association between acupuncture and weight loss isn't that cut and dry, says Tim Rhudy, M.S., L.Ac., an acupuncturist at Delmar Wellness Center in New York. The reason? When you're feeling stressed, your autonomic nervous system gives you ...



WTHR

Dramatic weight loss creates dramatic crisis for local teacher
WTHR
SHELBYVILLE, Ind. (WTHR) - A dramatic weight loss accomplished by a local teacher has created a dramatic health crisis. Stanley Hollar can no longer walk. Now, friends are hoping his story inspires Hoosiers to help Stanley walk again. Just watching the ...


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