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Weight Loss Information

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.

Childhood Obesity Is Everyones Problem


Reducing childhood obesity in the U.S.

Mediterranean Diet - What is It?


Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

Secrets Of Ephedra


For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.

Weight Loss Myths Exposed


As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

You Dont Have to Stop Eating Out Because You Are On Diet


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.

Six Secret Tips That Can Help You Lose Weight Fast


1. Include in your diet things that contain more water like tomatoes and watermelons.

Eating Habits That Can Help You Lose Weight And Stay That Way


There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1.

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today..

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MORE RESOURCES:

Entertainment Tonight

EXCLUSIVE: Mama June's Weight Loss Surgeries Revealed -- How She Went From 460 Pounds to a Size 4
Entertainment Tonight
Mama June's much hyped stunning physical transformation is the result of not only multiple surgeries, but of plenty of hard work and an entire mental overhaul, her daughters, Alana and Lauryn Thompson, tell ET exclusively. ET sat down with 11-year-old ...
Why Mama June's Weight Loss Show Really Concerns UsRefinery29
What Does Mama June Look Like Today? See Her Impressive Weight Loss in New 'From Not to Hot' Trailer!Life & Style Weekly
Honey Boo Boo Talks Mama June's Incredible Transformation Following Weight Loss SurgeryInside Edition
Extra (blog) -In Touch Weekly
all 30 news articles »


Medscape

Weight Loss, Fewer Hot Flashes With Novel Regimen After Menopause
Medscape
An activity program combining cardiometabolic fitness training with psychological interventions improves both fitness and quality of life in postmenopausal women, even if they have previously been sedentary, the results of a new randomized study indicate.

and more »


Greatist

I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips
Greatist
For 10 years, I've been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and actually keep it off. It hasn't always been easy, but I believed enough in my program ...

and more »


TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
Maintenance Interventions Key in Long-Term Weight LossEndocrinology Advisor
4 Ways to Maintain Weight LossConsumerReports.org
Weight loss maintenance study suggests tips for success - CNN.comCNN
2 Minute Medicine -HealthCanal.com (press release) (blog) -The Cardiology Advisor (registration)
all 23 news articles »


AOL News

Woman's before and after 'weight loss' photo goes viral for an incredible reason
AOL News
Adrienne Osuna is a mom, photographer and blogger who has been documenting her weight loss journey on Instagram. When you pose just right and you actually kinda look like you lift. Oh hey girl hey.. A post shared by ↠a d r i e n n e o s u n a↞ ...

and more »


E! Online

Wendy Williams Talks Life After 50-Pound Weight Loss: "This Is As Good as It's Going to Get"
E! Online
How's Wendy William doin' now that she's 50 pounds lighter? She's doin' great—and she's finally content with her figure. The 52-year-old talk show host revealed in a Q&A video chat with fans in October that she lost 50 pounds over the past three years.

and more »


Ithaca Journal

Health Watch: Weight loss surgery reduces major health risks
Ithaca Journal
For adults and adolescents diagnosed with clinically severe obesity, bariatric surgery offers an effective, safe solution for weight loss that also reduces risks for developing diabetes and other illnesses. Years of research has shown obesity is a ...

and more »


Congratulations To Bolivarian Socialism - Venezuela Discovers The Perfect Weight Loss Diet
Forbes
Is there nothing that that Bolivarian socialism cannot achieve? That anti-economic brainchild of the Chavistas which is so enriching the people of Venezuela has, at various times, managed to make the country run out of beer, Coca Cola and Big Macs--one ...



Well+Good

Why this MD believes that exercise alone won't cause weight loss
Well+Good
Of the many myths about what will or won't cause weight loss, functional medicine pioneer and Wellness Council member Frank Lipman, MD, says there are two—exercise and calorie counting—that are just plain busted. If you're looking to separate the ...



CNN

Venezuelan food crisis reflected in skipped meals and weight loss
CNN
(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
The Venezuelan miracle weight loss programAmerican Thinker (blog)

all 40 news articles »

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