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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today 11 Weight Loss Meal Delivery Services in 2024, Per Experts and Testing Prevention Magazine Tips to improve sleep for weight loss in PCOS Hindustan Times ‘Ozempic babies’: Medical expert explains how weight loss drugs can increase chances of pregnancy WBRC Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Bariatric Surgeon Dr. Mark Colquitt with Foothills Weight Loss Surgeons and Premier Surgical Talks Obesity and Weight Loss Management WATE 6 On Your Side Amanda Bynes says she gained over 20 pounds while depressed, shares dramatic weight-loss goals Page Six What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Power Foods to Spur Weight Loss WCPO 9 Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Does Apple Cider Vinegar Help You Lose Weight? Health Essentials Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation The art of losing weight, slowly but surely Martinsville Bulletin 5 Best Weight Loss Supplements for Men Over the Counter 2024 - Strong Fast Working Men's Diet Pills OTC Onlymyhealth Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Opinion | The High Cost of Weight-Loss Drugs The New York Times Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant FitSpresso Reviews (Weight Loss Formula) Does It Live Up To Its Claims? Experts Reviews & Consumer Reports! Onlymyhealth Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Weight-loss drug deals to drive around 4 percent of Gerresheimer yearly growth, reveals CEO The Financial Express Resistant starch for weight loss: New study finds link Medical News Today FitSpresso Reviews (Weight Loss Supplement) Is It Worth The Hype? What Are The Latest Customer Results Saying? Onlymyhealth Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Can weight loss drugs be used for prevention? Good Morning America FOX 17's women's health expert talks about effectiveness of weight loss drugs FOX 17 West Michigan News Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Oprah weight loss TV special discusses injectables, body shaming The Washington Post |
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