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| Weight Loss Information from experts |
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Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?This year can be differentToday consider making one small change. When you make a small change, it is easier to handle, you are more likely to incorporate it into your daily life and you are more likely to succeed, than if you try to make a global change to your whole way of being.Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health. Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart. Healthy SnackingThe idea with healthy snacking is that when hunger strikes (or what you think is hunger), no matter where you are you'll now have healthy snacks handy. No more having to buy a candy bar because you're famished. My choices for healthy snacks won't suit everyone, but that's fine. Choose other things that would work better for you. I enjoy things such as jerky, whole grain rolls or bagels, yogurts, and fresh fruits as I mentioned earlier. I almost always have an apple nearby.It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far? It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all. Follow This Plan to Healthier SnackingThink of one or two fresh foods you could carry in a big or small cooler and then do it. As I'm writing this I'm a little hungry and I'm starting to think about having a snack. I might eat an apple, a banana or some jerky because they are all within my immediate reach. That's far better than not eating anything now, but instead deciding to "wait it out," while I start thinking about cookies and cake and pizza and other fast foods I can grab on the way home.Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight. By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com
MORE RESOURCES: Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Why weight-loss drugs will reshape the world The Economist 'Miracle' weight-loss drugs could have reduced health disparities. Instead they got worse Yahoo Finance Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Weight loss drug manufacturer scrambling to keep up with demand NewsCenterMaine.com WCSH-WLBZ Weight loss drugs now recommended for those with heart risks WKRC TV Cincinnati Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine ResMed Stock Reverses Higher As Weight-Loss Drugs Seen Bolstering Its Devices Investor's Business Daily The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Another possible benefit of weight loss drugs FOX 6 Milwaukee HealthWatch: A life-changing weight-loss surgery WeAreGreenBay.com GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News What To Know About Body Recomposition Health Essentials 1000-Lb Sisters: Tammy Slaton's Surgeon Dr. Eric Smith Praises Her Weight Loss Transformation Screen Rant Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times 90 Day Fiancé's Liz Woods Reveals Incredible Weight Loss Transformation After Big Ed Split Screen Rant Included Health launches virtual specialty care clinic with initial focus on cancer, weight loss and menopause Fierce healthcare Jelly Roll Unveils Staggering Weight Loss as He Prepares for 5K Parade Magazine Hollywood's Ozempic Epidemic Newsweek Ozempic use appears to be changing people's personalities —experts think they know why Yahoo! Voices UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern |
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