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| Weight Loss Information from experts |
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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into the new year without any new pounds.. 1. Do some type of exercise everyday, preferably every morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mental acuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, but preferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you'd like to as long as it's in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it. The same for meals, don't deprive yourself of the foods you enjoy but eat them in moderation and savor every bite. 3. Have lots of "healthy" foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you're hungry. Make a big salad and keep it ready to eat in the frig. 4. Don't allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcohol is really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loaded with calories. Alcohol has as many calories per gram as fat! So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free, unique weight loss and fitness articles at his site.. http://www.Landry.com
MORE RESOURCES: 16:8 intermittent fasting best for weight loss but not for blood pressure control Medical News Today Brazil’s Lula announces higher welfare payments and free weight-loss jabs ahead of election The Guardian Use of GLP-1s Like Ozempic Is Forcing Food Companies to Adapt The New York Times As GLP-1 demand grows, compounded alternatives gain ground The Business Journals Jenni 'JWoww' Farley Hits Back at Criticism of Her Weight Loss, Reveals If She's On GLP-1 Medication Just Jared Endocrine Society Obesity Statement Calls for Goals Beyond Weight Loss Patient Care Online Why it may become harder to get coverage for GLP-1 weight-loss drugs The Washington Post Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times Weight loss drugs like Ozempic, Wegovy could ease Yom Kippur fast experience The Jerusalem Post GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Time-Restricted Eating Provides Modest Weight Loss Benefits for Adults with Obesity and Prediabetes Johns Hopkins Medicine How sketchy is the pharmacy making your GLP-1? | Opinion Houston Chronicle Do GLP-1 Patches Actually Work? Cleveland Clinic Health Essentials The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Thailand makes weight-loss pens prescription-only to counter abuse South China Morning Post In U.S., GLP-1 Usage Reaches New High Gallup News Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds Yahoo Finance ASK THE DOCTORS: Unexplained weight loss may be symptom of disease Rockdale Citizen Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe Supplements and weight loss top misinformation themes in EU influencer posts analyzed Medical Xpress Artelo’s ex-AstraZeneca cannabinoid agonist holds its own against GLP-1 drug semaglutide in obese mice Fierce Biotech Unlock your wellness goals at Colorado Slim Phyisican Weight Loss FOX21 News Colorado Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Popular weight-loss drugs linked to higher anaesthesia risk The Daily Star Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects Yahoo Finance Could GLP-1 weight-loss drugs help you live longer? Scientific American The Secret ‘Ozempidemic’ on Sorority Row thecut.com Why Autumn Is the Most Underrated Season for Fat Loss Men's Fitness GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Is long-term use of GLP-1s safe? Dallas News Are Weight Loss Pills Right for You? Rush University System for Health The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical How to overcome the biggest barrier to weight loss BBC Science Focus Magazine Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care A proteomic atlas of obesity and weight loss nature.com The surprising hormone behind the next generation of weight-loss drugs medschool.duke.edu |
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