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| Weight Loss Information from experts |
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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into the new year without any new pounds.. 1. Do some type of exercise everyday, preferably every morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mental acuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, but preferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you'd like to as long as it's in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it. The same for meals, don't deprive yourself of the foods you enjoy but eat them in moderation and savor every bite. 3. Have lots of "healthy" foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you're hungry. Make a big salad and keep it ready to eat in the frig. 4. Don't allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcohol is really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loaded with calories. Alcohol has as many calories per gram as fat! So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free, unique weight loss and fitness articles at his site.. http://www.Landry.com
MORE RESOURCES: Inside Ed Sheeran's Body Transformation: Everything the Singer Has Said About His 30-Lb. Weight Loss People.com Take a look at Jonah Hill's massive weight loss transformation over the years as the actor turns 42 | Health Hindustan Times Altimmune eyes phase 3 MASH trial as weight loss deepens Fierce Biotech OPINION: Coloradans need protection from counterfeit weight-loss drugs and ingredients Montrose Daily Press Eli Lilly’s oral GLP-1RA maintains weight loss from injectable drugs Clinical Trials Arena Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Eli Lilly says obesity pill helps maintain weight loss after patients switch from Wegovy, Zepbound CNBC Is cost curbing use of weight loss drugs? Harvard Gazette ‘How I knew I had colorectal cancer’: Six survivors share their symptoms - MD Anderson Cancer Center ‘How I knew I had colorectal cancer’: Six survivors share their symptoms MD Anderson Cancer Center Covering the High Cost of Weight Loss Drugs National Conference of State Legislatures Beyond Weight Loss Boston University What happens when you stop taking Mounjaro? British Heart Foundation Eli Lilly’s obesity pill helped patients maintain weight loss after switch from injections statnews.com Eli Lilly, Novo Nordisk file new weight-loss drugs that could be game changers in obesity medicine MarketWatch Did Eli Lilly Just Find the Holy Grail of Weight Loss? Yahoo Finance Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post Recon: Eli Lilly’s obesity pill assisted in weight loss maintenance after injection switch; Takeda’s AI-generated psoriasis therapy sees Phase 3 success Regulatory Affairs Professionals Society | RAPS Phase 3 Data Support Oral Orforglipron for Weight Maintenance After GLP-1–Based Weight Loss Patient Care Online ‘Like a tsunami’: What happens when you stop weight-loss drug? Woman says, ‘There's an addiction’ livemint.com Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center James Van Der Beek Feeling 'Much Better' After Weight Loss Worried Fans at 'Dawson's Creek' Reunion Rolling Stone Bill Gardell Shares the Breakfast and Lunch That Helped Him Maintain 170-Pound Weight Loss TODAY.com Weight Loss Surgery (Bariatric Surgery) Boston Medical Center PWS patients see weight loss, less hunger with setmelanotide in trial Prader-Willi Syndrome News Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times What is a vibration plate? This nifty exercise gadget can help with weight loss and improve strength — and it's 58% off on Amazon Yahoo Lifestyle Canada Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs and drinking beer HELLO! Magazine The truth about high-protein diets Harvard Gazette Weight-loss and the transition: four ways medical breakthroughs will impact the future of energy Energy Connects Obesity and overweight World Health Organization (WHO) ‘Not the time to take three shots’: Millions on Ozempic face new holiday dangers, experts say San Francisco Chronicle FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eli Lilly’s pill solves the biggest problem with weight loss -- weight gain after stopping a GLP-1 thestreet.com Experimental GLP-1 Pill Helped People Maintain Weight Loss After Stopping Wegovy or Zepbound Everyday Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Scientists Are Working On Medications That'll Help You Maintain Muscle During Weight Loss Women's Health GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Why eating potatoes can actually help with weight loss The Independent One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Eli Lilly seeks FDA approval for pill that maintains weight loss after Wegovy, Zepbound Scripps News Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle |
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