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| Weight Loss Information from experts |
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How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating ? Lack of willpower ? Eating fattening foods ? Weight Loss products that help take weight off, but cannot maintain it ? It's all just too hard - calorie counting, exercise, too tired, too busy ? I don't look too bad do I? All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. They find a diet or a magic product guaranteed to make them lose weight, and launch into it full of confidence that 'this is it'. 'This time it will happen, this time it will stay off and the quick fix will last forever'. BUT it doesn't, and here they go again, on another search for THE best way to lose weight. But it doesn't have to be like that. The dictionary definition of 'diet' states it is 1. "the kinds of foods that a person habitually eats" and 2. "a special course of food to which a person is restricted". It is the application of the second definition that causes yo-yoing. Fad diets, weight loss products, pills, surgery, and punishing exercise routines are all meant to be temporary. Continuing any of them is a medical risk. Many weight loss products have unhealthy side effects and should not be continued for long periods. In fact it is better to not use them at all. The best way to lose weight and keep it off is to follow a food system as in definition 1, establishing good eating habits that can then be maintained easily once the ideal weight is achieved. Eating and drinking healthy foods regularly, in a sensible way, then becomes a way of life. Not only will weight be lost, it can easily be maintained. Increased health and vitality will also result, with many benefits. Easier said than done, I hear you say. "What about cravings, and chocolate, and yummy cakes? I don't have any willpower over food!" ? Making a decision to lose weight is the very first step. ? Choose a good time to start where there will be no distractions or temptations. ? Undergo a juice detox to kick-start your weight loss and clear out many of the toxins in your body that are slowing you down, and urging you to eat more rubbish. Some chemicals in foods are addictive, as soon as those chemicals are removed through a detox, the addiction will also disappear. ? Continue to drink one or two freshly made juices on a daily basis to slowly continue the detox ? Eat wisely and in smaller portions, which will be much easier once the stomach has shrunk, and once your body and mind is clearer and free of many of the toxins. Have you tried umpteen diets and they didn't work? Or worse, did you lose weight only to put it all back on again? LOSE WEIGHT and KEEP IT OFF, the healthy, natural way with the Amazing Diet. QUICK weight loss to start, then an EASY program to keep it off. INCREASE YOUR ENERGY and VITALITY. No hunger, no willpower, no pills, no products, no exercise, no surgery, no fad diets Visit http://www.juice-detox.com to read my weight loss story, subscribe to my newsletter and learn more about the diet.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Weight-loss drugs are spreading across the world The Economist Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Cheryl Burke on Her Recent Weight Loss TODAY.com Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Lilly, Walmart launch first retail pick-up option for weight-loss drug Yahoo! Finance Canada Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com What do Rollerblades and Ozempic have in common? statnews.com Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Microdosing Treatment Plans for Metabolic Health Hims & Hers Newsroom Andy Cohen Says He ‘Couldn’t Button’ Suits Before 25-Lb Weight Loss: ‘I Was Hoovering Food’ Us Weekly What comes next for Novo Nordisk? Pharma Voice Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine The Obesity-Drug Revolution Is Stalling The Atlantic Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can weight loss lower blood pressure? News On 6 Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss Yahoo 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Dr Reddys ADR Slumps 10% After Bid To Launch Weight-Loss Drug In Canada Hits Regulatory Hurdle NDTV Profit FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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