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The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers. In an effort to help and keep you from falling victim to the countless bogus weight loss claims of all the diet pills and many other weight loss products (essentially saving you money and time), here is a little guide that helps set the record straight as well as provide you with red flags to watch out for when researching or looking for weight loss help and support. A portion of this information is via The United States Federal Trade Commission... If They Say ... "An easy plan for losing up to 13 pounds in two weeks with little or no exercise...A program to let you keep losing" "These patients started losing weight as soon as they went on the diet within the first week. These patients kept losing too...20, 30 even 50 pounds within months. They kept it off too." Sorry, But The Truth Is ... Red Flag Claim 1 -- Lose two pounds or more per week (for a month or more) without dieting or exercise. The Truth -- Meaningful weight loss requires consuming fewer calories and/or increasing exercise. Ads that promise substantial weight loss without diet or exercise are false. A claim is false if it states or implies that users can lose lots of weight fast without changing their lifestyles, even if the ad doesn't mention specific amounts of weight loss or time periods. If They Say ... "Eat cake... a hamburger... toast with butter... and practically anything else you enjoy! This simple plan gets you thin - without sacrificing your favorite foods!" "One of my overweight patients refused to give up his daily dish of ice cream. As a result of the diet he lost 30 pounds quickly. His weight has stayed off even though he never exercises and he still has his daily ice cream." "Lose weight by eating more meals! Astounding reason on page x..." "You decide how many pieces of meatloaf you want -- and the pounds still slip away!" Sorry, But The Truth Is ... Red Flag Claim 2 -- Eat what you want! The more you eat, the more you lose and we'll show you how. The truth -- It is impossible to eat unlimited amounts of food - any kind of food - and still lose weight. Any claim to that effect in an ad or commercial is false. Some products may help curb appetite or cravings. For these products, its okay to say people can eat what they want so long as it is clear from the ad or commercial that people will not want to eat as much food as before they started using the product. If They Say ... "The Super Fat-Fighting Formula inhibits fats, sugars and starches from being absorbed in the intestines and turning into excess weight, so that you can lose pounds and inches easily." "These diet pills block fat before your body absorbs it; the pounds will melt away effortlessly." Sorry, But The Truth Is ... Red Flag Claim 3 -- Block the absorption of fat or calories, and lose substantial weight. The Truth -- No fat blocker or diet pills can block enough fat or calories to cause lots of weight loss. Even the very few legitimate fat blockers must be used with a reduced-calorie diet to work. If They Say ... "Got a little extra baggage in your belly... thighs... buttocks? Here's the only sure way to trim the fat in those "trouble spots." "We once thought a diet couldn't target fat in specific areas of the body. But the "xxx diet" changes that and proves that you can." Sorry, But The Thruth Is .. Red Flag Claim 4 -- You Can't Spot Reduce -- Period! The Truth -- You absolutely can't tell your body where it will lose weight and shed pounds (spot reducing). The notion of a food or diet tricky enough to burn fat in specific areas is flat out ridiculous. You can "build up" specific areas in your body thru weight training, but losing weight in specific areas that you may want to improve is simply NOT possible. If They Say ... "But I have lost 6 pounds the very first week on this new low card diet..." "I lost 11 pounds the first 2 weeks on this diet." "Lose 13 pounds in 2 weeks with this brand new diet -- Guaranteed!" Sorry, But The Truth Is ... Red-Flag Claim 5 -- Water Weight, Water Weight, and More Water Weight -- The Truth -- Glycogen, your primary source for energy, attracts water. Your muscles are mostly made up of water. When you limit your carbohydrate intake, you hold onto less glycogen. Therefore, the initial weight loss you experience is due to water loss from your muscles. This can account for 4-10 pounds in the first week. Rapid water loss is the trick behind these diets. They make it appear quick and easy, while in reality it is a temporary solution. The Weight Loss Bible is collection of weight loss secrets from the worlds elite fitness professionals, figure models and dietitians. World renowned Liz Guzzo MS, R.D. and Mari Kudla contribute to weight loss magazines such as Muscle & Fitness Hers, Oxygen, and Flex magazines -- just to name a few. Their "Weight Loss Bible" has been said to make weight loss ... "amazingly simple to understand and easy!" For more info: http://www.ultimate-weight-loss-bible.com
MORE RESOURCES:
Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Is the weight loss shot right for you? ABC6OnYourSide.com 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Tips for choosing a weight loss plan FOX 26 Houston Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Costco products that helped me maintain 73-pound weight loss Business Insider Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC TikTok cracks down on Ozempic content Business Insider Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Study indicates 'best time' for people with obesity to exercise Women's Health UK Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Opinion: The Liberals weight-loss goal shows they are running out of options The Globe and Mail |
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