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Weight Loss: Goal-Setting for Success
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. Well, the same detail needs to be applied when you're trying to change your life. The best way to do this is to set goals. Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed. I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's?..I'm going to exercise?.and I'm not going to eat fat", and that is your plan. This is why many people fail. They forget the details. To get the details, you must answer these questions: We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.
Q2. What is the time frame? (a realistic level is 0.5-1kg per week) Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.
Q4. What days will you do it? Q5. What time will you do it? Q6. Who will you do it with? Q7. Do you need to buy any equipment? Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.
Q9. What will you have for lunch? Do you need to prepare it the night before? Q10. What will you have for dinner? Q11. Do you snack? What will you snack on? Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss! Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease
MORE RESOURCES: Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment Tips to improve sleep for weight loss in PCOS Hindustan Times Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Bariatric Surgeon Dr. Mark Colquitt with Foothills Weight Loss Surgeons and Premier Surgical Talks Obesity and Weight Loss Management WATE 6 On Your Side WSU spring football practice: Malani's weight loss, new-look secondary stand out - The Seattle Times Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Top fruits that may help with weight loss WKRC TV Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Ozempic, weight-loss drugs rise and the fitness industry reacts Gwinnettdailypost.com The art of losing weight, slowly but surely Martinsville Bulletin Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Opinion | The High Cost of Weight-Loss Drugs The New York Times "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant Weight-loss drug deals to drive around 4 percent of Gerresheimer yearly growth, reveals CEO The Financial Express Eli Lilly in advanced clinical trials for its weight-loss pill The Economic Times Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done MarieClaire.com Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY FitSpresso Reviews (Weight Loss Supplement) Is It Worth The Hype? What Are The Latest Customer Results Saying? Onlymyhealth MEDIA-Weight loss biotech Aardvark Therapeutics plans IPO as demand builds for anti-obesity treatments - FT Marketscreener.com Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Does Apple Cider Vinegar Help With Weight Loss? Verywell Health 5 healthy ways to boost your weight loss journey Hindustan Times |
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