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Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?" I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible. Now, having said all that, here's a few tips I have found useful with the clients with whom I work: Number one: never ever again use the phrase "I want to lose weight." The reason for that rather strong suggestion is this: our brain takes the words we use very literally. This can be a huge block to lasting change. In the phrase "lose weight" there are at least two problems. First, consider what we have trained ourselves to do when we "lose" something, say for instance our car keys. That's right, we look for them until we find it. Now, in seminars, when I ask the question, "How many of you have lost weight and then found it again?", almost everyone raises their hand. A much better phrase to use would be "get rid of." Then we have the word "weight" which the brain also hears as "wait", as in not now. So using the phrase "lose weight" confuses our brain. It's like how comedian Steven Wright confuses his dog named "Stay": "Come here, Stay!", "Come here, Stay!" A much better, less confusing and more empowering phrase to use would be "I want to get rid of some extra pounds and inches." I know this may sound like just semantics, but when it comes to lasting change, it's about 50% semantics. Here's one way I encourage my clients to approach this kind of change: "In how many ways can I get rid of the extra inches I have, keep them off, benefit myself and others, and enjoy the process?" Keep asking that question, hire the right specialists, and you are well on your way! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Big Joe shares month one of his weight loss journey New Jersey 101.5 FM All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA How does fat leave the body? Experts explain the weight loss process Women's Health UK Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Costco products that helped me maintain 73-pound weight loss Business Insider Why weight-loss drugs will reshape the world The Economist How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight Loss Reframed Everyday Health '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight TikTok cracks down on Ozempic content Business Insider Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact |
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