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| Weight Loss Information from experts |
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Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups?all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy. This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others. Goodrick says, "Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be". What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight. It's official, for good health we all need to wake up and get a good night's sleep. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au
MORE RESOURCES: Opinion | I’m on Ozempic. The shaming is real. The Washington Post 7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs National Geographic GLP-1 drug costs are soaring. How are central Ohio governments coping? The Columbus Dispatch GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests Smithsonian Magazine The newest weight loss hack? Try checking your forecast The Weather Channel Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. - Texas Christian University How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. Texas Christian University The Medical Minute: Does BMI tell the whole weight loss story? The Pennsylvania State University Could GLP-1 weight-loss drugs help you live longer? Scientific American A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Vance reveals who's behind his recent weight loss in first White House press briefing since July foxnews.com Equal weight loss, different results: keto produced the largest liver changes The Brighter Side of News Number of U.S. kids taking GLP-1s for weight loss 310 times higher in 2026 than 2019, study shows CBS News Kelly Osbourne addresses extreme weight loss after death of dad Ozzy: ‘I wasn’t very well’ The Independent Some hair loss in men is linked to weight loss drug use Medical Xpress 450+ Cigna employees sign petition for change after company stops covering GLP-1s for weight loss WFSB UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality news.unchealthcare.org Kyle Sandilands Lost Nearly 40 Pounds Without Weight Loss Drugs, but Doctors Question His New Mosh Campaign Yahoo News UK Experimental compound helps burn fat without muscle loss Science Daily When Taylor Townsend opened up about her weight-loss journey and years of systemic body shaming | Hindustan Times Hindustan Times UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss foxnews.com I’m trying to lose weight. Will exercising make me hungrier and eat more? theconversation.com You Lost the Weight. What About the Skin Left Behind? Main Line Today We may finally know why it’s so hard to lose weight BBC Science Focus Magazine GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope FDA’s next move on weight loss drugs Eyewitness News (WEHT/WTVW) This the single easiest and most effective exercise for weight loss, say doctors BBC Science Focus Magazine Weight-loss drug users turn to social media over doctors for advice, Coventry University study finds News-Medical Dear Annie: Should I be worried about side-effects from weight loss drug my wife is taking? - AL.com The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills |
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