Weight Loss Information from experts |
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. 1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway. 2. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. 3. If you go out to dinner, are at someone's house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first. 4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish. 5. Request steamed veggies. 6. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. 7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. 8. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. 9. Drink a glass of skim milk or soy milk before you leave your house. 10. Look for restaurants that serve "contemporary", "spa" or "California" cuisine. OTHER EATING TIPS Treat yourself once a week to a something you love. Don't pig out the whole day because you will undo all your hard work from the previous week. Bring your own lunch and snacks from home. Prepare the night before to save time. Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it! Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: '1000-Lb. Sisters' Star Tammy Slaton Shows Off Tremendous Weight Loss in Swimsuit Pic Yahoo Entertainment What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What making weight-loss drugs mean for the environment Chemical & Engineering News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Top 7 healthiest fruits that help with weight loss The Times of India New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Is Eli Lilly Stock A Buy After Weight-Loss Win In Sleep Apnea? Investor's Business Daily Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Big Joe shares month one of his weight loss journey New Jersey 101.5 FM Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center |
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